Shows / The Hard 90 With Zach Sorensen
The Hard 90 With Zach Sorensen
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Episodes
- The Hard 90 With Zach Sorensen
Take Advantage Of Your Passwords
What password do you use to open up a device or an account? Reprogram your password to remind yourself of your one word focus.
- The Hard 90 With Zach Sorensen
The Confidence Confusion
Take a listen as we teach you about the confusion related to the topic of confidence.
- The Hard 90 With Zach Sorensen
The One Thing That Changed The Performance Of A College Pitcher
"It was my body language. When I focused on mastering my body language, I became a much more confident player."
- The Hard 90 With Zach Sorensen
You Need To Get Big If You Want To Be A Shocker
How do walk on the field of battle? Are you intimidated or are you the intimidator?
- The Hard 90 With Zach Sorensen
Does Body Language Affect Performance
Take notice of your body language. Are you exhibiting body language that will bring success? Or more failure? This is entirely in your control.
- The Hard 90 With Zach Sorensen
Acting Changes Everything
A.C.E. Acting changes everything. Don't let a bad performance shape your body language. Instead, control your body language to let it positively affect your…
- The Hard 90 With Zach Sorensen
Eyes Up See The Canyon
While you are on your journey in life, don't forget to look up and see the majesty around you. Don't forget to take the time to recognize the small victories…
- The Hard 90 With Zach Sorensen
Keep Promises With Yourself
Create personal victories by making promises with yourself and then keeping promises with yourself each and every day. When you trust yourself, you develop…
- The Hard 90 With Zach Sorensen
Share Your Habits
When you create habits, you are creating victory each day. Successfully executing these habits leads to confidence. When you share your habits, you are holding…
- The Hard 90 With Zach Sorensen
I Need The Confidence
I need to prepare my mind for challenges that are going to come my way that are out of my control. I need the momentum, I need the confidence, I need the…
- The Hard 90 With Zach Sorensen
Create Personal Victory
Do you want to be a much more confident person? Create Personal Victory. Schedule wins in your day. Execute on your routine and benefit from the rewards of…
- The Hard 90 With Zach Sorensen
Confidence Is A Choice
Confidence. It’s a choice and a decision more than it is a feeling. Stop searching for confidence and start acting with confidence. You act with confidence by…
- The Hard 90 With Zach Sorensen
The Power Of Belief
What is more important than having perfect mechanics when it comes to your skill? If you don't believe you can, you never will.
- The Hard 90 With Zach Sorensen
Confidence Comes From Preparation
Most people say confidence comes from success. What happens if you don't immediately get that success? Can you still be confident? Where else can you get…
- The Hard 90 With Zach Sorensen
Your Beliefs Become Your Destiny
Your beliefs become your thoughts, your thoughts become your self-talk, your self-talk becomes your actions , your actions become your habits, your habits…
- The Hard 90 With Zach Sorensen
Confidence Is Something You Do Not Just Something You Get
Where does confidence come from? Don't wait for confidence. Go out and do it. Confidence Is Something You Do Not Just Something You Get.
- The Hard 90 With Zach Sorensen
Develop Anti-fragile Confidence
Develop Anti-fragile Confidence Intense trust Do What You Will Say You Will Do The worse I feel to more committed I will be to my protocol
- The Hard 90 With Zach Sorensen
The Brain Simply Believes What You Tell It Most
You will believe the story you tell yourself every day. What is your story? “The Brain Simply Believes What You Tell It Most.” Shad Helmstetter Ph.D.
- The Hard 90 With Zach Sorensen
The Four Stages Of Self-Talk
What stage of self-talk do you live in? 1. Negative 2. I "should not" stage 3. Declaration stage based on negative statement - I will never ....... again. 4…
- The Hard 90 With Zach Sorensen
Rumble Strips
Rumble strips alert you when you are out of your lane, wake you up, and get you back on track. What are your built in rumble strips?
- The Hard 90 With Zach Sorensen
Confidence Conditioning Statements
What are the confidence conditioning or positive affirmation statements that you need to be saying to yourself on a daily basis?
- The Hard 90 With Zach Sorensen
The Optimist And The Pessimist
One of my favorite childhood stories teaches us about The Optimist And The Pessimist. You have the choice to be whichever one you want.
- The Hard 90 With Zach Sorensen
Feed The Good Wolf
Inside everyone there is a good wolf and a bad wolf. Which one are you feeding?
- The Hard 90 With Zach Sorensen
Set A Reminder On Your Phone
How do you get mental reps? Set a reminder on your phone - every hour - with a power statement that describes the individual that you want to be.
- The Hard 90 With Zach Sorensen
Accountability Mirror
Use sticky notes on your accountability mirror to shape your self-talk and remind you of who you want to be and what you need to accomplish to win the day.
- The Hard 90 With Zach Sorensen
Listen To Yourself Less And Talk To Yourself More
Overpower your negative thoughts by Listening To Yourself Less And Talking To Yourself More.
- The Hard 90 With Zach Sorensen
Will Smith Teaches Us How To Build A Wall
How do you build a wall? Focus on laying one brick at a time. Being overwhelmed can lead to negative self-talk. Change your focus to change your thoughts.
- The Hard 90 With Zach Sorensen
Use The Reframe To Power Your Self-Talk
I can...... when I.....! Master this strategy to get your self-talk back on track.
- The Hard 90 With Zach Sorensen
Think Like A Bumble Bee
“AERODYNAMICALLY, THE BUMBLE BEE SHOULDN’T BE ABLE TO FLY, BUT THE BUMBLE BEE DOESN’T KNOW IT, SO IT GOES ON FLYING, ANYWAY.” – MARY KAY ASH WHAT WOULD BE…
- The Hard 90 With Zach Sorensen
Train Like A Racehorse
Train like a Racehorse, train like a bumblebee. Racehorses are incapable of thinking for themselves. Good. They don't compare themselves to others, they just…
- The Hard 90 With Zach Sorensen
I Got This
What is your self-talk that gets you into the present moment. what is your go-to phrase that lock you into the present moment?
- The Hard 90 With Zach Sorensen
Stop And Replace
When you find yourself using negative self-talk, tell yourself to "stop" and then replace the talk with positivity or direction on what is the next best move.
- The Hard 90 With Zach Sorensen
What Is Your Mantra
What are you going to say to yourself when you need a pick me up? What is your mantra?
- The Hard 90 With Zach Sorensen
That's Me
After ever rep that you successfully complete, you should be saying "that's me".
- The Hard 90 With Zach Sorensen
You Wouldn't Say That To Anyone Else
How do you talk to yourself? Do you say things to yourself that build you up or are you always tearing yourself down?
- The Hard 90 With Zach Sorensen
Kia Kaha
"Respect for our family and our ancestors." And then pointing at the words, as if translating, they continue, "We stand on this field ready to battle. At our…
- The Hard 90 With Zach Sorensen
I Want You To Be Forever Strong On The Field
I Want You To Be Forever Strong On The Field, So That You Can Be Forever Strong Off The Field
- The Hard 90 With Zach Sorensen
Good Decisions Don't Make Life Easy
Good Decisions Don't Make Life Easy, But They Do Make It Easier. Plan tomorrow - today!
- The Hard 90 With Zach Sorensen
Don't Spend Another Minute Being Angry About Yesterday
Another great lesson from the movie Forever Strong. When you perform poorly or have a bad day, gather information about what happened, flush the emotions, and…
- The Hard 90 With Zach Sorensen
Listen Right
In the movie Forever Strong, we learn how to listen right and the importance of playing like it is your last game.
- The Hard 90 With Zach Sorensen
The Double Hole
How you can utilize mental imagery during the compete phase or in the middle of your competition.
- The Hard 90 With Zach Sorensen
Rosenboom Hit Tapes
How Kerry Rosenboom helped me use mental imagery in the prepare phase of my training while I was playing college baseball at Wichita State.
- The Hard 90 With Zach Sorensen
How Steve Nash Uses Visualization When Shooting Free Throws
The visualization routine that Steve Nash used to become one of the best free throw shooters to ever play in the NBA
- The Hard 90 With Zach Sorensen
See Yourself Make The Shot
Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!
- The Hard 90 With Zach Sorensen
That's Me
Make a big deal when you execute the way you want to. Say "That's Me" every time you execute!
- The Hard 90 With Zach Sorensen
The Day Michael Phelps Went Blind
Dr Kris Heap shares an awesome story explaining how Michael Phelps used mental imagery to overcome disaster in the pool and win gold!
- The Hard 90 With Zach Sorensen
Train To Failure For Maximum Growth
How do you get strong in the weight room? You push yourself to failure. It is exactly the same in life. Growth comes after you repair yourself from failure.
- The Hard 90 With Zach Sorensen
Finish in The End Zone
How Jerry Rice uses mental imagery on every catch he makes in practice.
- The Hard 90 With Zach Sorensen
His At-Bat Is My At-Bat
This episode teaches you how to use mental imagery when you are not getting the reps you need as an everyday player.
- The Hard 90 With Zach Sorensen
Manny Being Manny
Manny Ramirez teaches how he uses visualization to prepare himself for his day. He uses the phrases "That's not me" and "See your best self" to remind himself…
- The Hard 90 With Zach Sorensen
The Owl Test
Another test you can use to show that visualization is effective and that the brain does not know the difference between what you see and what you do.
- The Hard 90 With Zach Sorensen
Standing Long Jump
Proving to you that the brain does not know the difference between what you see yourself do and what you really do - it's all the same!
- The Hard 90 With Zach Sorensen
Most Of Us Bail After Our First Fail
When you meet adversity, instead of bailing out, gather as much information as possible, tell yourself, "I've almost git it," and ask yourself, "what is my…
- The Hard 90 With Zach Sorensen
The Failure Is Feedback Routine
Start, Stop, Continue Live In The Gap Well, better, How
- The Hard 90 With Zach Sorensen
I've Missed More Than 9000 Shots In My Career
Why do you succeed? Many successful people attribute success to their past failure. Without having a positive relationship with failure, you often miss out on…
- The Hard 90 With Zach Sorensen
Strength Doesn’t Come From What You Can Do
Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. Strength comes from both.
- The Hard 90 With Zach Sorensen
Good At-Bat
This episode will teach you have you can take a failure and actually use it to your benefit by recognizing that failure is feedback.
- The Hard 90 With Zach Sorensen
Act Different Than You Feel
So many times, we let the way we feel dictate how we will perform. In the moments when you don't feel your best, you need to act different than you feel.
- The Hard 90 With Zach Sorensen
8 Reasons To Embrace Failure
The very best fail time and time again. Why do they continue to succeed amidst all the failure?
- The Hard 90 With Zach Sorensen
Trust The Power Within
Derrick Coleman teaches how he overcame adversity to become an NFL star. Trust the power within.