Shows / The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around…
Episodes
The New HappyWhat we don't see
Mind your assumptions. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyFrom react to respond
Small change, big impact. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyLive your way
Find your values. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyLearn it all
Change takes time. Be gentle with yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyMessy first try
A predictable pattern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyMeet it with love
How will you greet the emotion? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYour three selves
Integrating all of you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyGrief and hope
When life doesn't go as you hoped. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyThey come and go
How to work with your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyThat's real love
Happy Valentine's Day! To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe six steps to connection
Get to compassion. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyJust try anyways
The secret to being brave. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyRemember you
You know who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyAre you overwhelmed?
What to do when you're overthinking. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIt can't be compared
We all suffer. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyTell your story
It's yours to write. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyYou deserve this love
All of you is loved, because all of you is love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right…
The New HappyWhen you ask
Let them shine. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyFrom lonely to loved
Be the bridge. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyYou know
Because you were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhat do we need?
How to fulfill our needs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyHow to stop procrastinating
Three powerful tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyLive with presence
This is your life—make it yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYour direction
Where are you moving? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyChange your expectations
Release Old Happy's grip To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyMake them glow
You have the power. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyBe willing
How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyYou make it great
Your first draft is just your first attempt. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in…
The New HappyIt doesn't define you
Three tools for resilience. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyHow it looks
Different than it feels. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyThe power of your words
Label it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyNot the sign you think
Ask for help instead. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyLoved for all of you
Every part. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyAt every step
You're always worthy. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThere will be bumps
Can you embrace them? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyA better question
How are you, really? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow you can grow
Embrace the mistake. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe invisible growth
It's all happening beneath the surface. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyBe the person
Start a wave of kindness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWhat story are you telling?
Check your flashlight. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to achieve your dreams
Make it approachable. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow we repair
Conflict is inevitable. So how do we deal with it? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness…
The New HappyHow we fix loneliness
Be the bridge To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyDay by day
You don't have to figure it all out right now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right…
The New HappyWhat you think
Stop underestimating yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyYour ripple effect
Every action adds up. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe power of gratitude
How it can help, even now. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyCelebrate them for you
Shared happiness. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyDon't judge your journey
Everyone feels it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyJust one change
Start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyYou can learn it all
You're qualified. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyTo change takes time
Be gentle with yourself (and others). To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyDo it imperfectly
Make that mistake. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyGet to soon
How to get through a hard time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyKindness is the secret
Be kind anyway. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyHappy being you
And be happy while doing it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyYou are worthy always
At every step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyYour values point the way
Define them for yourself. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyThe weight
How to lighten the load of your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyHow to cope with difficult feelings
Talk about them. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…