Shows / The New Happy
The New Happy
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less. The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around…
Episodes
The New HappyBe the giver
Your ripple effect. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHonor your journey
You were there. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyOpen your mind
The power of changing your mind. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyWhen you feel overwhelmed
How to cope. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyHappy with yourself
How to accept yourself as you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyHow to repair
Four steps for navigating conflict. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyWhat you think
Adjust your beliefs. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyDon't doubt yourself
Focus on the task you can do today. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyLet it go
What are you ready to release? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyFully experience it
This present moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWho you really are
Stop living under a flawed self-perception. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyThe movement is what matters
Any pace will do. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyYou deserve help
You can ask for what you need. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyThe way to achieve your dream
Start small. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyFind your values
Use your Values Wheel. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyDo it imperfectly
Take that imperfect step. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyKindness matters
The power of your good will. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyOur joy
Why you should celebrate others. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyIt's the reward
What we get wrong about motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyThis time
How to savor the moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWhen you're ruminating
Three strategies. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWhat to do
What to do when you're overwhelmed. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyMake it joyful
How to achieve your goals. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyWhat you deserve
A reminder. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyYou don't have to be perfect
You can be you. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyFeel them
How to feel your feelings. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyTransform your fear
Turn it into confidence. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyFinding contentment
Savor this moment. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyA healthy balance
Find yours. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyNo right way
How to think about grief differently. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYou can face it
How to address what you're avoiding. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyYour true self
Remember. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyWhen your guard is up
And can you let it down? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyNo need to rush
Take your time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyYour direction
A question to discern. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to ask for what you need
A three step process. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyTry some gentleness
Treat yourself with love. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyDon't give up
Change is waiting. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow it is
Don't fight it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong!…
The New HappyFor your hard days
Five minutes of care. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyStart now
How to build your motivation. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyHow are you really?
Questions that get answers. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's…
The New HappyStrong and flexible
The quality of the best relationships. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyThey're all mentionable
Why you should share that feeling with someone. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right…
The New HappyJust one action away
What to do when you feel helpless. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyFocus on how it feels
How to make more authentic choices. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyThe two types of growth
Change is happening beneath the surface. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a…
The New HappyThe hollowness we feel
Choose your goals wisely. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…
The New HappyAnticipate it
A new way to wait. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyAlways evolving
You are never done. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to be a better listener
Three simple tools. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyRemember your strength
How to face your fears. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyWait til it passes
Before you react. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyToday you will feel
They're all okay. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyStart small
One thing at a time. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyIt takes time
Give yourself (and others) grace. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World…
The New HappyBreak the cycle
Use the Three C's. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyDon't let it change you
You know who you are. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyHow to cope with your stress
Take a micro break. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It…
The New HappyThe good we can do
How to find your purpose. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got…