Shows / This Is My Journey | The GLP-1 Podcast
This Is My Journey | The GLP-1 Podcast
This Is My Journey is a UK podcast about life on weight loss medication: Mounjaro, Wegovy and Ozempic. Honest, evidence-led and free of judgement. Hosted by Marc McKee, the creator behind My Journey with Marc, each episode brings together health and wellness professionals and people with real lived experience to talk about what actually changes lives: weight loss on Mounjaro and other GLP-1 medication, food, sleep, mental health, confidence, and life after transformation. No gurus. No…
Episodes
This Is My Journey | The GLP-1 PodcastHair Shedding After Rapid Weight Loss: A Dermatologist Explains (with Dr Aamna Adel)
Last October researchers presented one of the largest studies ever done on this. Nearly 548,000 matched pairs, comparing people on GLP-1 medication against…
This Is My Journey | The GLP-1 PodcastAesthetics After Weight Loss: Who to Trust With Your Face (with Olivia Falcon)
A whole generation of people are coming off GLP-1 medications, looking in the mirror and wondering what to do about what they see. In this episode I'm joined…
This Is My Journey | The GLP-1 PodcastRelationships on Mounjaro: When One of You Changes (with Jonathan Van Viegen)
When you change on a GLP-1, everyone asks how you are doing. Nobody asks your partner. In 2023 there were 102,678 divorces in England and Wales, and the…
This Is My Journey | The GLP-1 PodcastTelling People You're on Mounjaro: Dating and Identity (with Dr Treena Orchard)
Ninety-one per cent of people who have actually taken these medications would recommend them to a friend who was struggling with their weight. Now ask those…
This Is My Journey | The GLP-1 PodcastMuscle Loss on Mounjaro: How to Protect It (with Dr Ash Bowden)
Sport England's Active Lives survey puts it starkly: 11.8 million adults in England, nearly one in four of us, are classed as inactive. That means less than…
This Is My Journey | The GLP-1 PodcastLoose Skin and Ozempic Face After Weight Loss (with Dr Frank Agullo)
The volume goes. The skin envelope stays. And there is a line somewhere between what a good skincare routine can do and what only an operating theatre can do…
This Is My Journey | The GLP-1 PodcastHRT, Mounjaro and the Heart in Midlife (with Dr Komal Patil-Sisodia)
Coronary heart disease kills more than twice as many women in the UK as breast cancer. More than 800,000 UK women are living with it right now. And if you…
This Is My Journey | The GLP-1 PodcastHair Loss on Mounjaro: What Actually Helps (with Nyrah Saleem)
It's not the nausea people find hardest. It's the hair. A systematic review published in April 2026 pulled together twenty-four studies and found hair loss…
This Is My Journey | The GLP-1 PodcastThe Weight Loss Drug After Mounjaro: Retatrutide (with Dr Fatima Cody Stanford)
A billion people worldwide are living with obesity. The medications finally work. And fewer than one in ten of the people who could benefit will get them by…
This Is My Journey | The GLP-1 PodcastMounjaro and Your Gut: What GLP-1s Really Do (with Dr Karan Rajan)
Three quarters of people in the semaglutide trials had a gastrointestinal side effect. Only four per cent of UK adults were eating enough fibre before any of…
This Is My Journey | The GLP-1 PodcastS2 E10: 8 Stone Down on GLP-1 – The Highs, The Health Scares & What’s Next (with Anna Cadman)
Losing weight on a GLP-1 can completely change your life… but it doesn’t always come without challenges. In this episode of This Is My Journey, Marc McKee sits…
This Is My Journey | The GLP-1 PodcastS2 E9: The Truth About Support on a Weight Loss Journey – Friends, Change & What People Don’t Say (with Emma Cottey & Rue Ndabaline)
Support on a weight loss journey isn’t always what you expect. In this episode of This Is My Journey, Marc McKee sits down with friends Emma Cottey…
This Is My Journey | The GLP-1 PodcastS2 E8: Loose Skin After Weight Loss – When Is Surgery the Right Option? (Dr Gediminas Samulėnas | Nordesthetics)
Loose skin after significant weight loss is something many people experience, but very few people feel prepared for. In this episode of This Is My Journey…
This Is My Journey | The GLP-1 PodcastS2 E7: Loose Skin After Weight Loss – My Journey & The ElastiK Skin Skincare System (with Marc McKee, My Journey with Marc)
Loose skin after weight loss is something millions of people experience, but it’s rarely talked about honestly. In this solo episode of This Is My Journey…
This Is My Journey | The GLP-1 PodcastS2 E6: Transforming James – Losing 8 Stone, Reversing Pre-Diabetes & Starting Again (with James Taylor)
In this episode of This Is My Journey, I’m joined by James, who started his GLP-1 journey on 31 March and has since lost over 8 stone. James began feeling…
This Is My Journey | The GLP-1 PodcastS2 E5: From Childhood Obesity to Adult Care - A Doctor’s Personal & Professional Journey (with Dr Sachin Khunti)
On this episode of This Is My Journey, we’re having one of the most important conversations of the season. I’m joined by Dr Sachin Khunti, a doctor with a…
- This Is My Journey | The GLP-1 Podcast
S2 E4: Why People Struggle on GLP-1s and How to Build Habits That Last (with Dr Mike Herring, Vivy)
In this episode, I’m joined by Dr Mike Herring, a double board certified medical doctor, personal trainer, and someone who has lived this journey himself…
- This Is My Journey | The GLP-1 Podcast
S2 E3: Starting GLP-1s Safely: Maintenance, Misinformation & Black Market Risks (with Hira Malik, Oushk Pharmacy)
On this episode of This Is My Journey, we’re tackling one of the most important conversations around GLP-1s. I’m joined by Hira Malik, Chief Pharmacist and…
- This Is My Journey | The GLP-1 Podcast
S2 E2: Life After the Prescription: Why GLP-1 Community and Support Matter (with Aja Beckett, Shotsy)
In this episode, I’m joined by Aja Beckett, Founder of Shotsy, to talk about the part of the GLP-1 journey that so often gets overlooked. What happens after…
- This Is My Journey | The GLP-1 Podcast
S2 E1: Nutrition, Supplementation & Feeling Better on a GLP-1 (with Dr Adam Jameson, REVIV)
We are BACK for Season 2 of This Is My Journey which starts with a conversation so many of you have been asking for. In this episode, I’m joined by Dr Adam…
- This Is My Journey | The GLP-1 Podcast
S1 E12: 7 Stone Gone & Surviving Gallstones on a GLP-1 (with Amie Moore)
In today’s episode of This Is My Journey, I’m joined by the amazing Amie Moore who has lost an incredible 7 stone on her GLP-1 journey. This conversation goes…
- This Is My Journey | The GLP-1 Podcast
S1 E11: Wellness Beyond Weight Loss - Finding Balance with BRYSK (with Nathan Hindle)
In Episode 11 of This Is My Journey, Marc sits down with Nathan Hindle, Founder of Brysk, Manchester’s new home of wellness, recovery, and performance. This…
- This Is My Journey | The GLP-1 Podcast
S1 E10: My Journey Losing 9 Stone, Maintenance & Key Lessons (With My Journey with Marc)
In this special episode of This Is My Journey, the conversation turns personal as Marc opens up about his own story losing 9 stone on a GLP-1 and learning what…
- This Is My Journey | The GLP-1 Podcast
S1 E9: Life After the 50kg Loss — The Reality of What Comes Next (with Brandon Gee @brangetsfit)
In this episode of This Is My Journey, I sit down with Brandon Gee, a creator who’s lost over 50 kilograms on a GLP-1 and has become a voice of honesty and…
- This Is My Journey | The GLP-1 Podcast
S1 E8: Finding Strength on a GLP-1 — The Power of Movement in Your Health Journey (with Mitch O’Callaghan, Proper Coaching)
In this episode of This Is My Journey, I sit down with Mitch O’Callaghan, founder of Proper Coaching, to talk all about finding strength, physically and…
- This Is My Journey | The GLP-1 Podcast
S1 E7: Family, Food & Finding Balance — Life on GLP-1s with Emma’s Health Mission
In this episode of This Is My Journey, we explore the realities of managing family life while on a GLP-1 journey, the balance between parenting, personal…
- This Is My Journey | The GLP-1 Podcast
S1 E6: GLP-1s Across the Pond: US vs UK – Real Talk with Dr. Jones DC
In today’s episode of This Is My Journey, Marc speaks with Dr. Dean Jones DC — a renowned functional medicine doctor, GLP-1 coach, and founder of Lasting…
- This Is My Journey | The GLP-1 Podcast
S1 E5: Life After Bariatric Surgery with GLP-1 — With Kirsty Ginger
In this powerful episode of This Is My Journey, we sit down with Kirsty, who has lost over 13 stone and opens up about the realities of life before, during…
- This Is My Journey | The GLP-1 Podcast
S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation. I’m joined by Dr Lucy Harvey, a Clinical…
- This Is My Journey | The GLP-1 Podcast
S1 E1: “I Might Not Make 40” — My Wake-Up Call & The UK Obesity Crisis
In this powerful first episode of This Is My Journey, I open up about the moment I was told I might not live to see 40 and how that became the turning point in…
- This Is My Journey | The GLP-1 Podcast
S1 E2: The Truth About GLP-1 Safety And Starting Your Journey — With Hira Malik (Oushk Pharmacy)
In this episode, we’re talking about one of the most important, and often overlooked parts of any GLP-1 journey..... starting this journey safely. I’m joined…
- This Is My Journey | The GLP-1 Podcast
S1 E3: Culture, Food & Change — Navigating Transformation With Rue Ndabalime
In this episode, we’re diving into the cultural side of transformation. For many of us, this isn’t just a physical journey.... it’s about navigating identity…