Latest / This Is My Journey | The GLP-1 Podcast
S1 E4: The Psychology of GLP-1s — Self-Compassion, Identity & Mindset with Dr Lucy Harvey
In this episode of This Is My Journey, we look beyond the physical and dive into the mental side of transformation. I’m joined by Dr Lucy Harvey, a Clinical Psychologist with over 15 years’ experience specialising in eating behaviour, mindset and behaviour change. Together, we explore the emotional realities of being on a GLP-1 journey: 🧠 Why identity shifts can feel so overwhelming 🧠 How guilt, shame, and “secret jabbers” show up 🧠 The role of family, friends & social media in shaping confidence 🧠 Practical tools for self-compassion and long-term success If your body feels like it’s changing…
The skinny
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