Shows / HealthyGamerGG
HealthyGamerGG
I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ
Episodes
HealthyGamerGGWhat People Don't Understand About OCD
Dr. K dives into OCD, compulsions, treatments, being obsessive about self-improvement, and more! Support this podcast at —…
HealthyGamerGGDealing with Drama | What It’s Really Like to be a Creator Part 5
Dr. K talks to the group about dealing with drama, living in your own head, dealing with negativity and more! Support this podcast at —…
HealthyGamerGGNot Letting Go of the Past is Ruining My Future
Dr. K talks about letting the past effect your future, self-assessment, grief, and more! Support this podcast at —…
HealthyGamerGGI Don't Want to Have a Goal
Dr. K talks about being at peace, loss aversion, the fear of "what if", and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGG5 Habits that Destroy Your Productivity
Dr. K dives into 5 habits that hinder your ability to do the things that you want to do. Support this podcast at —…
HealthyGamerGGI'm Tired of Trying and Failing
Dr. K dives into feeling like you're always failing, feeling overwhelmed, shaming yourself, and more! Support this podcast at —…
HealthyGamerGGShame Isn't Something to Overcome Alone
Today Dr. K dives in to shame. He talks about what shame actually is, being action oriented, how to measure life purpose, confidence, and more! Support this…
HealthyGamerGGPsychiatrist Debunks ADHD Hacks
Dr. K talks about ADHD "Hacks" and whether they actually work or not! Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising…
HealthyGamerGGPsychiatrist Answers Twitter's Questions About Online Gambling (Gambling Addiction)
Dr. K answers Twitter's Questions about Online Gambling! He covers everything from ADHD to Susceptibility to Loot Boxes and more! Support this podcast at —…
HealthyGamerGGHow to Start to Find Purpose in Your Life
In this episode, Dr. K talks about finding purpose, fluctuations of the mind, what you are working towards in life, and more! Support this podcast at —…
HealthyGamerGGTherapist Teaches You How To Open Up
Dr. K dives into how to open up. He talks about understanding what you feel, starting small, common threads in people who are afraid to open up, and more!…
HealthyGamerGGConstantly Overwhelmed | What It’s Actually Like to be a Creator Pt. 4
Dr. K and the Group talk about feeling overwhelmed: why it happens, post-traumatic growth, and more! Support this podcast at —…
HealthyGamerGGDoing the Small Stuff Feels Pointless
Dr. K talks about what to do when the small stuff feels pointless. He talks about expectations, falling short, feeling like everything must be worthwhile, and…
HealthyGamerGGDr. K, how do I Pursue my Passion?
Dr. K dives into being successful, self-sabotage, how to start, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising…
HealthyGamerGGAm I Running Out of Time to be Successful?
Dr. K dives into feeling like you "haven't done anything with your life", development and comparison, confidence, and more! Support this podcast at —…
HealthyGamerGGADHD And Dependence on Stimulants (Adderall & Vyvanse)
Dr. K talks about being afraid of dependence, external factors, stimulants, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGHow Expectations Cause Suffering - What It’s Really like to be a Creator | Part 3
Dr. K dives into expectations with the group! They explore where expectations come from, what hold them back, confronting failure, and more! Support this…
HealthyGamerGGPsychiatrist Explains the Science of Love
Dr. K talks about red flags, love, relationships being a two way street, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGVideo Games Made Me Repeat the 9th Grade
Dr. K dives into video game addiction, why you can't fix someone else's addiction, control, and more! Support this podcast at —…
HealthyGamerGGI Can’t Find a Job Without Experience
Dr. K dives into job experience, jack-of-all-trades versus specialization, knowing multiple fields, and more! Support this podcast at —…
HealthyGamerGGI’m Afraid to Move Forward, What Do I Do?
Dr. K dives into fear of misunderstanding, uncertainty, guilt, disappointment, and more! Support this podcast at —…
HealthyGamerGGShould you Quietly Quit your job?
Dr. K talks about Quiet Quitting, effort inflation, vacation, motivating employees, and more! Support this podcast at —…
HealthyGamerGGIs Mental Health Subjective?
Dr. K dives into what it means to be mentally unhealthy and how mentally healthy is more than the absence of mental illness. He also dives into cultural views…
HealthyGamerGGPsychiatrist Tells the Truth About AntiDepressants
Dr, K talks about antidepressants, serotonin, SSRIs, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising Inquiries…
HealthyGamerGG5 Habits that Changed My Life
Dr. K talks about the 5 Habits that changed his life from pacing, taking time to think, cutting back caffeine, and more! Support this podcast at —…
HealthyGamerGGI Can't Handle My Partners Depression
Dr. K talks about being with a partner that has depression. He dives into psychiatric illness, maladaptive adaptations, responsibility, and more. Support this…
HealthyGamerGGThe Work Never Stops - What It’s Really Like to be a Creator | Part 2
Dr. K talks to streamers about being a creator! The group dives into good days vs. bad days, authenticity, actionable goals, optimal performance, and more!…
HealthyGamerGGI Don’t Know How to Build Relationships
Dr. K talks about friendship, conflicts in relationships, social connection, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGAm I a Burden to my Friends?
Today Dr. K talks about friendships, transactional friendships, social contracts, problem solving, and more! Support this podcast at —…
HealthyGamerGGI’m Always Wearing a Mask
Dr. K talks about friendships feeling fake, self-deprecation, empathy, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGCan Long Distance Friendships Work?
Dr. K dives into long distance friendships discussing guilt, one way relationships, communication, and more, Support this podcast at —…
HealthyGamerGGIs It Okay to Be Angry?
Dr. K talks about anger, dealing with the emotion, developing a healthy relationship with anger, and more. Support this podcast at —…
HealthyGamerGGWhat It's Really Like to be a Creator | Part 1
Dr. K talks to ZergGirrl, Ruby_True, _Smirky, XellTweets, and MetricSeconds about life as a creator! Support this podcast at —…
HealthyGamerGGThe Rise of Lonely, Single Men
Dr. K dives into an article about the rise of lonely, single men. He discusses gender, misogyny, toxic masculinity, and more! Support this podcast at —…
HealthyGamerGGI’ve Fallen Too Far Behind
Dr. K talks about being expected to catch up, how life isn't a race; but it IS a competition, the advantage you have as a gamer, and more! Support this podcast…
HealthyGamerGGI Am Always Stuck in My Own Head
Today Dr. K talks about analysis paralysis, IQ/EQ Imbalance, emotional needs, reflective listening, and more! Support this podcast at —…
HealthyGamerGGThe REAL Effects of Internet Addiction
Today Dr. K talks about internet addiction, giving up the use of the internet, feeling like you shouldn't have to quit, never having patience, and more!…
HealthyGamerGGMy Goals are Impossible
Dr. K dives into feeling like your goals are impossible, insignificance and accomplishment, wondering what to do to be happy, the problem with ego…
HealthyGamerGGDr. K is Anxious and Overwhelmed
Dr. K roleplays as a coaching client that is anxious and overwhelmed, talking about uncertainty, problems you can interact with immediately, curiosity, and…
HealthyGamerGGValidation, Rejection, and More! | Interview with Trihex!
Today Dr. K talks with Trihex about validation, improving in private, the fear of rejection, burnout, too many tasks, and more! Support this podcast at —…
HealthyGamerGGWhy You Self Sabotage
Dr. K talks about self-sabotage, insecurities, rationalization, effect of success, and more! Support this podcast at —…
HealthyGamerGGWhy We Do This…
Dr. K talks about Healthy Gamer, and why we do what we do. Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising Inquiries…
HealthyGamerGGA Perspective on Female Loneliness
Dr. K dives into a perspective on female loneliness, gatekeeping suffering, reductionism, and breaking the cycle. Support this podcast at —…
HealthyGamerGGCan You Have a Healthy Ego?
Today Dr. K talks about Ego, its purpose, protecting the mind, comparison, and more. Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGI Can't Open Up To People IRL
Dr. K dives into guilt and over thinking, people seeing you change, intellectual hijacking, and more! Support this podcast at —…
HealthyGamerGGDr. K Becomes the Client with No Motivation
Dr. K roleplays with an HG Coach today! The HG Coach is showing how they would help Dr. K if he felt like he was stuck, had feelings of "should", negative…
HealthyGamerGGThe Cycle of Depression
Today Dr. K talks about the relationships between pessimistic thoughts and depression, identity and ego, and more! Support this podcast at —…
HealthyGamerGGWhy Being Gifted Actually Makes Life Harder
Today Dr. K talks about how being a gifted kid actually makes life harder! Hitting the wall, trying to change, intellect and ego, abandoning your identity, and…
HealthyGamerGGWhat if I’m not the Main Character
Dr. K dives into being the main character and feeling proud, feeling shame, managing expectations and more! Support this podcast at —…
HealthyGamerGGDr. K, How Do I Focus?
Today Dr. K dives into focus, understanding and controlling the mind, boredom, and more! Support this podcast at —…
HealthyGamerGGHow the World Makes Us Depressed
Today Dr. K dives into the mechanism of depressions, responsibility, depression in society, and more! Support this podcast at —…
HealthyGamerGGYour Friends Think You Are Too Needy
Dr. K dives into friendships, discussing the cycle of abandonment, the two-way street of relationships, catching your thoughts, not letting your mind squash…
HealthyGamerGGYour Destiny...
Today Dr. K talks about feeling mediocre in life, dealing with hopelessness and fear, and more! Support this podcast at —…
HealthyGamerGGI Don't Trust Compliments
Dr. K talks about not being able to trust or accept compliments, not being able to accept validation, and more! Support this podcast at —…
HealthyGamerGGMoney and Debt Crush My Mental Health
Dr. K dives into feelings around money, workplace burnout, insecurities, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGI'm Always Looking For Others’ Approval
Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and "being good enough"! Support this podcast at —…
HealthyGamerGGYou Graduated, Now What?
Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able to structure your life to get everything done. Support this…
HealthyGamerGGBasic Survival is So Exhausting
Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything. Support this podcast at —…
HealthyGamerGGWhat Do You Do When You Have a Panic Attack
Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more! Support this podcast at —…
HealthyGamerGGWhat if Everything Goes Wrong
Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear interact! Support this podcast at —…