Shows / HealthyGamerGG
HealthyGamerGG
I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ
Episodes
- HealthyGamerGG
Why Shame Is The Key To A Better Life
One of the biggest problems in society today is that we've forgotten the value of shame. In today's video, we explore how shame can actually help us shape…
- HealthyGamerGG
The Science Of Self Control
Today we're going to talk about the science of self-control. We're going to focus on evidence-based techniques to boost your self-control. Check out HG…
- HealthyGamerGG
The Curse Of ADHD
Chances are if you have ADHD you are overwhelmed. Today we're going to learn how to break free of the curse of ADHD. Check out HG coaching…
- HealthyGamerGG
Why Self Love Isn't Enough
Sometimes self love and self-compassion not only doesn't work but may be harmful. In this video, we look into how self love can be the problem. Check out HG…
HealthyGamerGGHow To Be Awesome At Anything
💡 In this episode Dr. K discusses the common pitfalls of trying to become awesome at anything. Learn the key to making progress towards your goals and the…
HealthyGamerGGWhy Brain Rot Might Be Your Biggest Enemy
brain rot Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGThe Real Reason Your Bad Habits Keep Winning
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivating…
HealthyGamerGGStop Letting Social Anxiety Control You
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer…
HealthyGamerGGThis is Why You're Living Life on Autopilot
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentionality and…
HealthyGamerGGLet's Talk About Trauma (Deep Dive)
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and…
HealthyGamerGGThis Is Why You're Not Disciplined
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to…
HealthyGamerGGThe Struggle for Control in Today's World
🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and despair and…
HealthyGamerGGThe Real Reason You Never Follow Through (And How to Fix It)
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of…
HealthyGamerGGYou Can't LOGIC Your Way Out of Depression
🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help…
HealthyGamerGGThe Real Reason You Feel Intimidated
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused…
HealthyGamerGGHow to Deal with Emotionally Manipulative People
🎙️ Join Dr. K for advice on dealing with emotionally manipulative partners. Learn to vocalize your emotions, set boundaries, and take control of your…
HealthyGamerGGWhy is it SO HARD to be a Good Asian Kid?
🎙️ Join Dr. K as he discusses the challenges faced by Asian-American kids in today's world. High competition in education and the job market often leads to a…
HealthyGamerGGIf You Date Someone With BPD... Watch This Video
🎙️ Join Dr. K in this eye-opening episode as he dives into the world of Borderline Personality Disorder (BPD) in relationships! 💑 Discover the truth behind…
HealthyGamerGGRejection Sensitivity: The Real Reason You're Struggling in Relationships
🎙️ Dr. K's Relationship Insights: Rejection Sensitivity. Discover tips on handling neutral social interactions, self-blame awareness, and avoiding…
HealthyGamerGGIs It Possible to AVOID the Friendzone?
Dr. K discusses the friend zone, emotional activation, exposure, and attachment styles, providing practical advice for building fulfilling relationships. 🤝…
HealthyGamerGGI crossed a boundary with my girlfriend - AITA Caller #2 - AITA
🎙️ Dr. K discusses respecting boundaries in relationships and taking responsibility for crossing them. 💔 He emphasizes introspection and communication for…
HealthyGamerGGDealing With Guilt - AITA Caller #1 - AITA
🎙️ Dr. K shares advice on dealing with guilt and the question, "Am I the A**hole?" 💭 He emphasizes self-forgiveness and taking responsibility for our actions…
HealthyGamerGGBrain Fog Is Becoming More Common
🤯 Feeling lost & confused? 🤔 Join Dr. K as he explores the mysterious world of "Brain Fog." 🧠 Learn about the causes, symptoms, and how to fight back against…
HealthyGamerGGLet's Talk About OCD
OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to manage it 🧠…
HealthyGamerGGCan Money Really Buy Happiness?
💰 Can money really buy happiness? 🤔 Dr. K explores the connection between wealth & wellbeing. 💭 Uncover the truth behind this age-old debate. Learn more about…
HealthyGamerGG5 Therapy Pitfalls You Need To Know
💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏 Empower your…
HealthyGamerGGStruggling With Video Game Addiction
Struggling with video game addiction? 🕹️ Dr. K shares insights and solutions in this must-listen episode! 🧠 Learn how to balance your love for games and life…
HealthyGamerGGHow To Actually Be Good At Texting (With Anyone)
Struggling to get your point across in texts? 🤔 In this episode, join Dr. K as we tackle the art of texting! 📱 Learn how to effectively communicate and…
HealthyGamerGGMy Professional Tipping Point... (Life after video game addiction)
In this episode, explore the moment when work becomes overwhelming and affects our mental health. 🤯 Learn how to recognize the signs and make positive changes…
HealthyGamerGGIs It Toxic To Hold Your Parents Accountable?
💔Holding your parents accountable for past wrongs - is it toxic or necessary for healing? 🧠 Join Dr. K as he explores this complex topic. Tune in to gain…
HealthyGamerGGWhy You Can't Make Any Decisions...
Why You Can't Make Any Decisions... Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGHow To Reject Negative Feedback At Work
How To Reject Negative Feedback At Work Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGWhy Comparisons Are Ruining Your Mental Health
Why Comparisons Are Ruining Your Mental Health Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGHow To Process Negative Emotions
How To Process Negative Emotions Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGWhy You Are Physically Exhausted All The Time
Why You Are Physically Exhausted All The Time Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGHorror Stories of Tinder
Horror Stories of Tinder Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGI Was Just Laid Off...
I Was Just Laid Off... Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGPsychiatrist Explains Why Autism and Gender Identity Are Connected
Psychiatrist Explains Why Autism and Gender Identity Are Connected Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGBorderline Personality Disorder 101
BPD 101 Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGPsychiatrist Interviews A "Potential School Shooter"
Psychiatrist Interviews A "Potential School Shooter" Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGG40 Year-Old Gifted Kid: Why Can’t I Start Writing My Novel?
40 Year-Old Gifted Kid: Why Can’t I Start Writing My Novel? Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGWhy I Work 7 Days A Week
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest…
HealthyGamerGGWhy Gifted Kids Fear Failure And How It Makes Their Lives Harder
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest…
HealthyGamerGGWhy You Feel Exhausted All The Time No Matter What...
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest…
HealthyGamerGGHow To Deal With Unrequited Love
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest…
HealthyGamerGGWhy You Cannot Stop Being A People Pleaser
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest…
HealthyGamerGGHow To Cope With Negative Emotions
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord Check out our latest…
HealthyGamerGGTherapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101)
Check out our Right In The Feels community challenge to become more in-tune with your emotions. https://explore.healthygamer.gg/feels Find us on Instagram…
HealthyGamerGGYour Goals Are Incompatible With Modern Life
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer Learn more about your ad choices. Visit megaphone.fm/adchoices
HealthyGamerGGMake Your Morning Routine Work For You | Productive and Healthy Habits
Catch us for our Right In The Feels community challenge: feels.healthygamer.gg Find us on Instagram, Twitter, TikTok, and more here…
HealthyGamerGGThe TRUTH About Rehab...
Join us in our latest community challenge, Right In The Feels. We have built a journaling system, emotion trackers, and daily tasks to help you get in control…
HealthyGamerGGDoes ADHD Make You More Anxious?
Dr. K dives into ADHD and Negative Emotions: why we have negative emotions, bias towards the negative, dirty fuel, and more! Support this podcast at —…
HealthyGamerGGCan You Diagnose Yourself With a Mental Illness
Today, Dr. K dives into self-diagnosis, what a diagnosis actually is, differential diagnosis, and more! Support this podcast at —…
HealthyGamerGGMale Body Dysmorphia
Today Dr. K dives into body dysmorphia in men. He covers image issues, how dysmorphia manifests differently, rational vs irrational, and more! Support this…
HealthyGamerGGThe Fear of Being Accepted
Dr. K dives into acceptance, rejection, and self-esteem. Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising Inquiries…
HealthyGamerGGTalking with Adrianah Lee
Dr. K talks with Adrianah Lee on today's stream! Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising Inquiries…
HealthyGamerGGI HATE my ADHD Son
Dr. K talks all about parenting a child with ADHD from both the parent's side, and the child's. Support this podcast at —…
HealthyGamerGGYou are a 25 Year Old Loner
Today Dr. K talks about feeling like a loner: failing to launch, maintaining relationships, what you can do today, and more! Support this podcast at —…
HealthyGamerGGDealing with Toxic Families
Dr. K dives into family, being a "good kid", conversations, consequences, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations…
HealthyGamerGGMasculinity - Can It Be Healthy?
Dr. K dives into masculinity, self-value, insecurities, and more! Support this podcast at — https://redcircle.com/healthygamergg/donations Advertising…