Shows / HealthyGamerGG
HealthyGamerGG
I’m Dr. K. Harvard-trained psychiatrist, creator & owner of Healthy Gamer. Tune in for weekly updates from me about how we can improve your mental health. We cover topics ADHD, Trauma, Burntout and more. Dr. K's Guide to Mental Health: https://bit.ly/47zrIfH HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ
Episodes
- HealthyGamerGG
How Loneliness Makes Men More Addicted
In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it. Check out more mental…
- HealthyGamerGG
The Dark Side of Empathy
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out more mental…
- HealthyGamerGG
Why Empathy Matters More Than Ever
In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health…
- HealthyGamerGG
The Real Reason Men Don't Ask for Help
In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively. Check out more mental health resources…
- HealthyGamerGG
Why ADHD Makes You Feel Broken
In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception. Check…
- HealthyGamerGG
What is a Quarter Life Crisis?
In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good…
- HealthyGamerGG
Why ADHD Makes You Feel Broken
In this episode, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this perception…
- HealthyGamerGG
Why Sh*t Life Syndrome is Holding You Back
In this video, we learn about "Sh*t Life Syndrome" and why understanding its impact on mental health is crucial. Check out more mental health resources here!…
- HealthyGamerGG
Dr. K Chats with @aliabdaal
In this episode, Dr. K interviews Ali Abdaal, a fellow doctor turned content creator, about the struggles and process of writing a book, and touches on the…
- HealthyGamerGG
Dr. K Chats with @Sapnap
In today's episode, Dr. K speaks to Sapnap about his YouTube journey, the secret sauce of success, and how to efficiently and effectively manage the emotions…
- HealthyGamerGG
Dr. K Chats with @Mizkif
In this interview, Dr. K and Mizkif discuss professional burnout and the stresses of life, and how best to tackle them in an effective and efficient way. Check…
- HealthyGamerGG
Dr. K's Approach To Meditation
In today's episode, Dr. K discusses meditation, how to practice it safely and effectively, and the use cases for doing so! Check out more mental health…
- HealthyGamerGG
Dr. K Talks With @PirateSoftware (Full Interview)
In this interview, Dr. K and Thor (PirateSoftware) discuss motivation, how to handle criticism, ego and ferrets! Check out more mental health resources here!…
- HealthyGamerGG
You Need To Stop Taking Things Personally
In this video we explore the advantages of not taking things personally and why it's a crucial skill in today's world. Check out our website for more…
- HealthyGamerGG
How Anxiety Is Different For Men
Is anxiety a gendered concept? What does anxiety look like in men? In this video we dive into how men experience anxiety and provide some tips for living with…
- HealthyGamerGG
The Biggest Skill Issue For Men
Did you know that most men will go to an ex-partner for emotional support before they talk to their male friends? In today's episode, Dr K defines "emotional…
- HealthyGamerGG
Addressing All 25 Year Old Thinkers
Ever find yourself daydreaming about an imaginary relationship? Or fantasising about what you might say to a boss or collegue, or even imagining conversations…
- HealthyGamerGG
What High Performers Do That You Don't
In this video, we dive into the reasons why some people are high performers and how those lessons can help you in today's world. Check out Dr. K's Guide To…
- HealthyGamerGG
Why You Shouldn't Resist Watching P*rn
In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and…
- HealthyGamerGG
Why Venting Is Always A Bad Idea
In today's episode, Dr K explores why we feel the need to vent our problems to others, and how that can affect our habits and our ability to deal with…
- HealthyGamerGG
The Link Between ADHD & Obesity
Have you ever eaten a cookie, only to find yourself wondering why you couldn't just stop at one? Do you find that you use food as a mechanism to combat…
- HealthyGamerGG
"Why Does My ADHD Kid Always Forget?"
In today's episode, Dr. K addresses a post from a concerned parent who can't wrap their head around why their child seems to be ignoring them when they make…
- HealthyGamerGG
Analysis Paralysis Is Holding You Back
In today's episode, Dr K discusses the phenomenon of "Analysis Paralysis", and dives into how an aversion to loss cvan prevent you from making choices in life…
- HealthyGamerGG
Why Having A Bedtime Routine Doesn't Always Work
Have you ever found yourself in a position where your routine has gotten in the way? Maybe you've missed a deadline, or missed a social event in order to abide…
- HealthyGamerGG
"Do People Really Not Understand Ego?"
In today's episode, Dr. K analyses another reddit post from an individual who asks the question, "do people not understand ego?" Join us as we explore what ego…
- HealthyGamerGG
"Is It Acceptable To Steal Personality Traits?"
In today's episode, Dr. K analyses a post from a community member with concerns about their mimicking of personality traits. Join us as we discern the…
- HealthyGamerGG
"I'll be alone forever"
In this episode, Dr. K breaks down a post from the HealthyGamerGG subreddit from an individual who is worried that their trauma from their past experiences…
- HealthyGamerGG
"Why Can't I Stop Watching Porn?"
In today's video, we embark on a thought-provoking exploration into the intricate reasons why individuals often struggle to break free from the grip of…
- HealthyGamerGG
If You're Antisocial AND Lonely... Do THIS
In this video we dive into why social interactions are painful and the effect that technology has on socialization. Learn more from Dr. K in his Guide to…
- HealthyGamerGG
Why Being Lonely Is An Advantage
In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of…
- HealthyGamerGG
Why Being Less Motivated Leads To More Results
Today I'm going to teach you why you should be less motivated and how to achieve less motivation. This may sound insane because people are usually suffering…
- HealthyGamerGG
The Secret Behind Resisting Dopamine
In today's digital age, it can be all too easy to become distracted and unmotivated after binging out on dopamine and dopaminergic activities. In today's…
- HealthyGamerGG
The Secret To Always Staying Motivated
Welcome to an exciting journey towards unlocking your full potential and harnessing 100% of your motivation! In today's video, we'll dive deep into the…
- HealthyGamerGG
"I watch your videos but nothing changes"
In today's episode, we address a community post that asks how to implement change based on the content we produce. Check out HG Coaching…
- HealthyGamerGG
Does Being a Virgin Make You More Enlightened?
In today's video, we explore the societal dynamics that revolve around human worth and sexual activity in today's world. In today's discussion, we delve into…
- HealthyGamerGG
You Can Think Your Way To Happiness
Today I am going to help you think your way to happiness. The problem with the research on happiness is it doesn't. show us how to actually be happy. That is…
- HealthyGamerGG
The Problem with Caffeine
Have you ever wondered about the hidden downsides of caffeine? Join us in today's video as we delve into the fascinating world of caffeine and its effects on…
- HealthyGamerGG
You Suck At Living Life
In today's episode, we address a fundamental yet often overlooked aspect of life: learning how to truly live. If you find yourself struggling daily, feeling as…
- HealthyGamerGG
Why Does Today's World Make You So Unhappy?
Happiness feels like it's becoming increasingly rare. Why is that? In today's video, we explore the reasons we are unhappy and how to steal back joy. Learn…
- HealthyGamerGG
Why Having ADHD Makes You Better At Meditating
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower. Learn more from Dr. K in his Guide…
- HealthyGamerGG
How To Make Life Easy
In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful…
- HealthyGamerGG
The Neuroscience Of Living Without Regret
Today, we embark on an intriguing exploration into the neuroscience of living a life without regret, gaining insights from a unique and compelling source…
- HealthyGamerGG
The Addiction You Didn't Know You Had (Self Improvement)
The roots of an addiction to self-improvement often stem from the soil of conditional love. This journey often commences within the framework of our upbringing…
- HealthyGamerGG
You Need To Stop Waking Up Tilted
Today's discussion revolves around strategies to prevent waking up on the wrong side of the bed. Starting the day feeling off can significantly impact your…
- HealthyGamerGG
Only Listen To This if You're Average
Today's video marks a new approach as we aim to extend support to a group we haven't focused on much within our community: the average person. Often, our…
- HealthyGamerGG
Boundaries Don't Work - Here's Why
Today's discussion might challenge a common belief – the effectiveness of setting healthy boundaries. Contrary to popular advice, setting healthy boundaries…
- HealthyGamerGG
Discipline Is Actually An Emotion
Discipline isn't solely reliant on sheer willpower or habits; rather, it's an emotion that can be nurtured and cultivated. In this video, we delve into the…
- HealthyGamerGG
Why Smart Kids Are The Loneliest
Smart kids often find themselves walking a solitary path, their intellectual acumen sometimes creating a barrier to social connections. In this episode, we…
- HealthyGamerGG
The Truth About Visualization & Manifestation
Today we're going to talk about one of my least and most favorite topics manifestation and visualization. Today what we're going to do is help you understand…
- HealthyGamerGG
The Science of Learning While you Sleep
Today we're going to talk about how to study or be cognitively productive in your sleep. It sounds weird but it is totally possible. Check out HG coaching…
- HealthyGamerGG
Why Therapy Sucks For Men
Therapy can be difficult for men. In this episode, we explore why it's hard for men to be in therapy and what it means for you as a man. Check out HG coaching…
- HealthyGamerGG
Are AI Girlfriends Ruining A Generation Of Men?
In today's episode, we observe and evaluate the influx of AI girlfriends, where the demand comes from and ultimately how to rectify it. Check out HG coaching…
- HealthyGamerGG
How to Harness Perfectionism
Perfectionism can be a curse for many, but in today's episode we're going to learn how to turn it into a blessing you can use every day. Check out HG coaching…
- HealthyGamerGG
Stop Being A Low Value Man
Today we're going to talk about how to stop being a low-value male. In this episode, we go into what part of this ideology is bs and what is actually true…
- HealthyGamerGG
Stop Letting FOMO Control Your Life
Today we're going to talk about how to become immune to FOMO. In this episode, we breakdown the problem with FOMO and how to find the real antidote. Check out…
- HealthyGamerGG
"Why Does ADHD Make Me Feel Drained?"
If you have ADHD it takes you more effort to do one thing than it takes a neurotypical person. Until you train yourself otherwise. In this episode, we take a…
- HealthyGamerGG
How To Change Your Personality
Today we're going to talk about how to become a different person. In this video, we look into different ways to change your personality. Check out HG coaching…
- HealthyGamerGG
You're Probably Not An Introvert
There are a lot of misconceptions about personalities in regard to introversion, and extroversion. People think that if I get drained by social interactions…
- HealthyGamerGG
You Need To Stop Being A Simp
Today I'm going to teach you how to stop simping. In this video, how to stop hating other simps, arguably how to stop hating yourself, and even how to stop…