Shows / Be Gentle
Be Gentle
We are human having an experience. This podcast is a soft place to land. We talk about spirituality, grief, love, healing, life, and the moments that shape us. This is a space for honesty, reflection, and gentleness.
Episodes
- Be Gentle
Gede/Ghede💜🖤💜
A little reflection on Gede/Ghede season, Haitian culture, ancestral traditions, and the nostalgia of home. 🖤💜 From cemetery visits, tchaka, and soup joumou to…
- Be Gentle
My Relationship With Alcohol
In this episode of Be Gentle, I’m sharing my personal relationship with alcohol, how grief and difficult moments led me to binge drinking, and the cycle of…
- Be Gentle
Personality vs. Heart: Struggle of Being Misunderstood
Have you ever had good intentions but found yourself misunderstood because of your personality? In this episode of Be Gentle, we’re reflecting on the gap…
- Be Gentle
Imperfection
Sometimes we show up without the answers, without the perfect words, and without knowing exactly where the conversation is going. In this episode, I’m simply…
- Be Gentle
Venting (Checking In)
Sometimes you don’t need an answer. You just need to sit down, talk it out, and be honest about where you are. In this episode, I’m sharing a little life…
- Be Gentle
Le Cheminement est Personnel
Le Cheminement est Personnel In a world filled with spiritual information, rituals, teachings, and other people’s experiences, it’s easy to start questioning…
- Be Gentle
Self-Reflection: Am I Really Growing?
Self-Reflection: Am I Really Growing? Sometimes doing the work doesn’t mean you never circle back. In this episode, I sit with an uncomfortable question: Am I…
- Be Gentle
Chase Your Goals
A little reminder for anyone who needs it: You are not late. You are not behind. Keep planting those seeds, keep watering them, and trust that growth is…
- Be Gentle
Venerating Ancestors
In this episode of Be Gentle, I’m reflecting on lineage, spirituality, ancestor veneration, and the personal practice of honoring those who came before us. I…
- Be Gentle
Scattered Energies
Sometimes it’s not that we don’t know what we want. Sometimes our energy is simply scattered. In this episode, I reflect on my own relationship with…
- Be Gentle
Venting (Checking in)
After a busy July, I’m finally back. In this episode, I’m checking in, reflecting on my son turning 10, motherhood, growth, flexibility, and the importance of…
- Be Gentle
Abundance: Living the Prayers You Once Had
What if abundance isn’t only found in what you’re trying to gain, but in recognizing how much you’ve already grown? In this reflection, I explore motherhood…
- Be Gentle
Infidelity: The Illusion of the Perfect Secret
Infidelity is often viewed through the lens of betrayal, secrecy, and broken promises. But what happens beneath the surface when trust is fractured? In this…
- Be Gentle
The Silent Crisis in Men
Many men are taught how to survive, but not necessarily how to heal. In this episode of Be Gentle, we reflect on the silent pressures many men carry, the…
- Be Gentle
Friendships, Relationships, Situationships: Knowing When You've Outgrown the Space
Not every connection ends with conflict. Sometimes it simply changes. In this episode of Be Gentle, we sit with the quiet reality of outgrowing connections …
- Be Gentle
The Ace of clubs: New beginnings
New beginnings do not always arrive with a clean slate. Sometimes they arrive while we are still healing, grieving, or figuring things out. In this episode of…
- Be Gentle
Be Gentle:Healing Without Self Hatred
Healing is not always soft. Sometimes it comes with guilt, worry, fear, and the quiet pressure to “fix” yourself overnight. In this episode, we explore how…
- Be Gentle
Be Gentle:Fierté: The Courage to Keep Planting
In this episode of Be Gentle, we explore fierté — the importance of recognizing yourself beyond achievements, validation, or perfection. We talk about survival…
- Be Gentle
Be Gentle—Venting
Sometimes you don’t need answers. You just need space to release. This episode is a real-time check-in — a moment to pause, to vent, and to let things out…
- Be Gentle
Be Gentle :Padon: Forgiveness & Reclaiming Your Power
Sometimes forgiveness isn’t about the other person. Sometimes… it’s about what your body has been holding on to. In this episode, I sit with forgiveness from a…
- Be Gentle
The Return to Love(Chapter 4)
There are dates in our lives that never leave us… April 15. In this deeply personal episode, I share the final chapter of my mother’s journey — the days…
- Be Gentle
Be Gentle:Why You’ve Been Feeling Off Lately (It’s Not Just You)
Sometimes it’s not even us… As Aries season brings in new energy and momentum, old patterns can resurface in unexpected ways. In this episode, I reflect on…
- Be Gentle
Be Gentle:People Pleasing & Approval Seeking (Noticing It in Real Time)
In this episode, I’m sitting with something I noticed in real time approval seeking. How it can show up without you even realizing it… in the way you think…
- Be Gentle
The Return to Love(Chapter Three)
This chapter picks up during the time things started changing quickly. Back and forth from home to the hospital… different doctors, different opinions… and a…
- Be Gentle
Be Gentle:Kwasans/Growth
Spirituality often arrives in layers through culture, family, stories, and personal experiences. In this episode, I reflect on growing up between Catholic…
- Be Gentle
Be Gentle — Growing After Losing a Parent.
A reflection on family dynamics after loss, and how the absence of one person can quietly change the entire structure of a family. When the person who once…
- Be Gentle
The Return to love (Chapter Two)
This chapter walks through the in-between. The days after the diagnosis. The space between shock and acceptance. Some lessons don’t come gently. They come in…
- Be Gentle
Venting (Checking In)
Just a check-in. Where I’m at, how I’m processing grief, what I learned from crashing, and what being content actually looks like for me right now.
- Be Gentle
Be Gentle — Love without a blueprint
In this episode, we sit with relationships — and the pressure to make them look a certain way. Marriage. Timelines. Titles. Social media standards. What if…
- Be Gentle
The Return to Love (Chapter One)
What should have been grief became resilience. In this chapter of my transitional phase, I reflect on the night that forced me into presence — and the strength…
- Be Gentle
Be Gentle — Comparison Is a Poison
In a world full of comparison, how do you stay on your path? This episode reflects on inspiration, identity, and the importance of moving from within instead…
- Be Gentle
Be Gentle : Letting Old Systems Collapse
A brief reflection on what happens when the internal systems we once relied on no longer serve us. This episode explores transition, self-respect, and the…
- Be Gentle
Be Gentle — Walking Away Without Answers
In this episode of Be Gentle, we reflect on growth, boundaries, and choosing peace when clarity creates discomfort. A gentle conversation about disengagement…
- Be Gentle
Be Gentle :Raw moment of Transitioning
In this episode of Be Gentle, we slow down, analyze and accept the phases in our life sit We sit the good and the bad. The yin And the yang. We accept and we…
- Be Gentle
Be Gentle: Venting
A gentle conversation about being human, feeling deeply, and giving yourself grace along the way.
- Be Gentle
Be Gentle With Yourself
This episode is a soft beginning. A space to speak honestly about being human, feeling deeply, and learning to be gentle with ourselves. This isn’t about…