Shows / The Rich Roll Podcast
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Episodes
The Rich Roll PodcastCoach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance…
The Rich Roll PodcastSeth Godin On Creativity, Embracing Failure & Spreading Big Ideas
Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His…
The Rich Roll PodcastSpecial Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to…
The Rich Roll PodcastThe Best Of 2022: Part Two
As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set…
The Rich Roll PodcastThe Best Of 2022: Part One
As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To…
The Rich Roll PodcastProphets Walk Among Us: Stories From Our Listeners Part II
Last year, we debuted a new episode dedicated to compilations of stories sent in by our listeners. The result was Prophets Walk Among Us: Stories from Our…
The Rich Roll PodcastMel Robbins On Healing Anxiety, Marriage Therapy, & Igniting Transformation
Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The…
The Rich Roll PodcastBorn To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
Reaching your athletic peak is a laudable goal. But ambition extracts a physical and mental cost. How do you break free from cycles of burnout and injury and…
The Rich Roll PodcastDan Buettner On The Lost American Diet
The U.S. is one of the most prosperous nations on the planet—and yet, our country has never been more unhealthy. Here to offer us a fact-based prescription for…
The Rich Roll PodcastKyle Gillett, MD: Hormones & Holistic Health Habits
Hormones are the body’s chemical messengers, signaling a slew of physiological processes, including your metabolism, mood, sexual function, and more. Here to…
The Rich Roll PodcastA Masterclass On Plant-Based Nutrition
For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are…
The Rich Roll PodcastWhitney Cummings Is Doing The Work
Whitney Cummings is a stand-up comedian, writer, actor, producer, and podcaster. You may know her from one of her five hilarious stand-up specials, her sitcom…
The Rich Roll PodcastTony Riddle's Natural Lifestyle Philosophy For Optimum Health, Happiness & Vitality
Here to rewild us and reconnect us to that which is most essential is barefoot ultra running phenom Tony Riddle. Returning for his 2nd appearance on the…
The Rich Roll PodcastRoll On: What A Decade of Podcasting Has Taught Me About Life
Welcome to the 2022 season finale of ‘Roll On’, our semi-bi-weekly version of the podcast where we indulge in some good-natured banter and ramble on matters of…
The Rich Roll PodcastCasey Neistat's Unrelenting Pursuit Of Interestingness
Here today fourth appearance on the podcast—(his last appearance was nearly eight years ago) is the godfather of YouTube, Casey Neistat. One of the biggest and…
The Rich Roll PodcastThe Ant-Viral Gut: Robynne Chutkan, MD On Optimizing Immunity & Preventing Disease From The Inside Out
Multiple studies now confirm a dramatic link between the health of our microbiome and our ability to combat viral illness. Today we explore this connection…
The Rich Roll PodcastGordo Byrn on Making A 1000 Day Plan, Small Promises, The 5:2 Rule, & Designing Your Best Life
In today’s panoply of role models, rare is the story of an everyman transforming his life wholesale—then sharing his process openly and honestly with humility…
The Rich Roll PodcastGustav Iden & Kristian Blummenfelt: Lessons From The Norwegian Train Reign
There are professionals. There are Olympians. But rare is the athlete who is so entirely and utterly devoted to sport in mind, body, and soul, that they exceed…
The Rich Roll PodcastDr. David Spiegel On Mind-Body 'Tranceformation' Through Hypnosis
This is a conversation about the science, neurobiology and use cases for clinical hypnosis with the world’s leading researcher and clinician in the field, Dr…
The Rich Roll PodcastJulie Piatt On Why The Heart Will Never Fail You
How do you navigate transformation? What does it mean to live with integrity? And why is it important to cultivate intuition? Joining me today to grapple with…
The Rich Roll PodcastFrançois D'haene: The Ultra Spirit on Competition, Winemaking & Running Mountains
Meet François D’Haene. One of the greatest (some say the greatest) ultra-distance trail runners in the world, French superstar François is a former…
The Rich Roll PodcastA Tribute To Hilaree Nelson
On Monday, September 26th, Hilaree Nelson—one of the world’s most accomplished ski-mountaineers and adventure athletes—tragically passed away while descending…
The Rich Roll PodcastJohn McAvoy: From Life Sentence to Life of Purpose
If you’re someone who actually believes that people don’t change, prepare for a major mindset shift.Meet John McAvoy. Returning for his 2nd appearance on the…
The Rich Roll PodcastMastering The Mystical: A Deep Dive On Spirituality
For too long, the growing body of evidence showing that a spiritual practice is associated with better health and wellbeing has been dismissed by stoics and…
The Rich Roll PodcastNever Quit Before The Miracle: The Story of Anvil
Meet the masters of resilience. 80’s metal trailblazers: Anvil. For those of you who bristle at the thought of heavy metal, set aside that resistance. Give…
The Rich Roll PodcastPaul Conti, MD: Face & Heal The Trauma That Dictates Your Life
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his training at Stanford and Harvard, where he served as Chief Resident…
The Rich Roll PodcastRoll On: Life Lessons Learned From 10 Years of Podcasting
Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where Rich Roll & Adam Skolnick indulge in some good-natured banter and ramble on matters of…
The Rich Roll PodcastMax Fisher: How Social Media Rewired Our Brains (+ Our World)
Max Fisher is a New York Times investigative reporter, Pulitzer Prize finalist, and author of the vitally important book: 'The Chaos Machine: The Inside Story…
The Rich Roll PodcastDr. Gabor Maté On How Trauma Fuels Disease
In the most health-obsessed society ever, all is not well. At the root lies a sleeping giant: unhealed trauma. Here to help us further explore this profound…
The Rich Roll PodcastFrom Prison Guard to Endurance Star: Ken Rideout on Mindset, Non-Negotiables & Self-Accountability
The heart and soul of this podcast is personal transformation—and today’s story of metamorphosis is one of the most compelling, improbable, and inspirational…
The Rich Roll PodcastRoll On: The Medium Is The Magnet
Welcome to ‘Roll On’, the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics…
The Rich Roll PodcastSusan Cain On The Great Ache That Binds Us
Are you one of those people that finds solace and comfort in rainy days or melancholy music? It’s not quite sadness. It's more like longing. A beautiful ache…
The Rich Roll PodcastForging The Future: Ari Wallach on The Longpath Mindset, Telos & Transgenerational Empathy
We as a global society currently face challenges—some of which are existential in nature—that simply cannot be solved with the mindset, institutions, and…
The Rich Roll PodcastCentenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for a full 100…
The Rich Roll PodcastHeidi Zuckerman: Why Art Matters
What defines art? What makes one an artist? What does art teach us—and why does it matter? To help us make sense of a world elusive to many, today I convene…
The Rich Roll PodcastColin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks
World-record setting adventure athlete and New York Times bestselling author Colin O’Brady returns for his fifth appearance on the podcast (RRP 207, 235, 439 &…
The Rich Roll PodcastRoll On: Everything Roll On
After a brief hiatus, the boys are back with a classic "old school" edition of 'Roll On', the version of the podcast where we ramble on matters of interest…
The Rich Roll PodcastMalcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood
What are the limits of human performance? How can we reimagine sport to boost lifelong adoption? And what is the athlete’s role in moving culture forward?…
The Rich Roll PodcastRobin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads
Robin Arzón -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast. A former…
The Rich Roll PodcastValter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do we eat to live longer…
The Rich Roll PodcastCamille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness
She collects world records with wild abandon. With each race, she narrows the gender gap, rewriting the rulebook on human capability with a broad smile and…
The Rich Roll PodcastA Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today…
The Rich Roll PodcastLisa Bilyeu: Transcend the Purgatory of the Mundane
Here to illuminate truths big and small on all things self-confidence, relationships, mindset, and more is entrepreneur turned author Lisa Bilyeu. Lisa is the…
The Rich Roll PodcastSteve Magness: Do Hard Things — The Science of Resilience
A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve…
The Rich Roll PodcastRoll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture…
The Rich Roll PodcastIrish Gangster Richie Stephens’ Guide to Sobriety (and Second Chances)
Drug trafficker. Kidnapper. Alcoholic. Addict. Gang member. International criminal turned sober screen star. Richie’s story is also the subject of his new…
The Rich Roll PodcastArthur Brooks: Cracking The Code To Happiness
Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the roadmap for finding success, happiness, and deep…
The Rich Roll PodcastRoll On: The Art Of Memoir
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture…
The Rich Roll PodcastChip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul
What if we reimagined aging not as something to fear—but rather as something aspirational? Rich's guest for this exploration is 'Modern Elder" Chip Conley. A…
The Rich Roll PodcastDr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing…
The Rich Roll PodcastRoll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture…
The Rich Roll PodcastGemma Newman, MD On Optimizing Hormone Health
Today’s episode explores nutrition, lifestyle and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s…
The Rich Roll PodcastBrad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and…
The Rich Roll PodcastTerry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power
In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into…
The Rich Roll PodcastRoll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture…
The Rich Roll PodcastMaya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, Dr. Maya Shankar joins Rich to talk about the science behind…
The Rich Roll PodcastMentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset
In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner Oz Pearlman to discuss the art of mentalism, the ultra runner mindset, how to…
The Rich Roll PodcastJulie Piatt On Intellect Vs Intuition
Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored…
The Rich Roll PodcastRoll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards…
The Rich Roll PodcastEd Winters Is A Vegan Propagandist
In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content…