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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.
Specific topics include:
What COVID has taught us about the benefits of a plant-predominant diet
The relationship between the microbiome, metabolic health, and weight management
How the microbiome affects cognition, brain health, and mental health…
The skinny
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