Shows / The Rich Roll Podcast
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Episodes
The Rich Roll PodcastPostcards From Paris: Cody Simpson & Katie Hoff
Direct from Paris, Rich joins former RRP guests 2x Olympian Katie Hoff, and global singer-songwriter star turned Olympic hopeful Cody Simpson talks big dreams…
The Rich Roll PodcastPostcards From Paris: Elizabeth Beisel, Katie Hoff, & Chris Morgan
Direct from Paris, Rich joins 3x Olympian & NBC correspondent Elizabeth Beisel, 2x Olympian & former RRP guest Katie Hoff, and former Swiss Olympic Swimming…
The Rich Roll PodcastRising From Rock Bottom: David Manheim On Addiction, Recovery, Loss & Dopey
David Manheim is the creator of the Dopey Podcast and a central figure in This American Life’s episode on addiction. This conversation explores the…
The Rich Roll PodcastThe Godfather of Probiotics on Facts Vs Fiction, The Microbiome, & The Power of Microbes To Heal
Dr. Gregor Reid is a world-renowned microbiologist, author, and the scientist who defined “probiotics” for the UN/WHO. This conversation explores the world of…
The Rich Roll PodcastRipped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age
Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. This conversation explores Chef Babette’s journey from…
The Rich Roll PodcastFilmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice
Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish. This conversation explores Max’s journey through the evolving media…
The Rich Roll PodcastThe Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark…
The Rich Roll PodcastEating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming
Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution. This conversation explores the cutting-edge world of growing…
The Rich Roll PodcastMichael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit. This conversation explores Michael’s cinematic journey of sobriety…
The Rich Roll PodcastThe New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation…
The Rich Roll PodcastYour Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood…
The Rich Roll PodcastCan Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation…
The Rich Roll PodcastSam Harris On Consciousness, Meditation, Misinformation, AI, & What Ails The Modern World
Sam Harris is a renowned neuroscientist, philosopher, bestselling author, and host of the wildly popular Making Sense podcast. This conversation explores the…
The Rich Roll PodcastRoll ON: Journaling, Creativity & Process—Plus Transformative Books, Thoughts on Regenerative Agriculture & Remembering Swimming's Greatest Coach
Mr. Adam Skolnick and I are back in the saddle for Roll On—ready to unpack all that’s transpired in our worlds and beyond! Specific topics include the creative…
The Rich Roll PodcastPsychiatrist Phil Stutz Knows What’s Wrong With You & Has The Tools To Fix It
Phil Stutz is a renowned psychiatrist, author, and the protagonist in the Netflix documentary “Stutz”. This conversation explores the intersection of…
The Rich Roll PodcastNavigate Modern Dating & Create A Healthy Love Life: Relationship Coach Matthew Hussey on Breaking Destructive Cycles, Attracting Authentic Connections & More
This week, I’m joined by Matthew Hussey, the celebrated relationship expert and bestselling author, to discuss the intricacies of modern dating and to raise…
The Rich Roll PodcastOzempic: Weight Loss Miracle Drug or Something Darker? Johann Hari on The Benefits & Risks
This week, I’m joined by Johann Hari, New York Times bestselling author, journalist, and speaker, to explore his journey into the world of the new weight loss…
The Rich Roll PodcastEat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
This week, I’m joined by Dan Churchill, a performance chef redefining what it means to thrive in the culinary world. With a Master’s in Exercise Science, Dan…
The Rich Roll PodcastOrlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of…
The Rich Roll PodcastDoes The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human…
The Rich Roll PodcastAndy Ramage on the Benefits of An Alcohol-Free Lifestyle
This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals…
The Rich Roll PodcastFrom Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
This week I am joined by Raghunath Cappo, a hardcore punk icon turned modern-day spiritual warrior and Bhakti yoga devotee, to discuss various facets of living…
The Rich Roll PodcastPlant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock…
The Rich Roll PodcastJonathan Haidt On How Social Media Is Rewiring Childhood
This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media…
The Rich Roll PodcastScott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many…
The Rich Roll PodcastThe Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision
This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical…
The Rich Roll PodcastPause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling…
The Rich Roll PodcastPsychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive…
The Rich Roll PodcastModeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling…
The Rich Roll PodcastKara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
This week, I am joined by Kara Goucher. She bravely shares her experiences as an athlete, including injuries, financial struggles, and her time with the Nike…
The Rich Roll PodcastLayne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health…
The Rich Roll PodcastNeuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
Menopause, often overlooked yet profoundly impactful, marks a critical juncture in a woman’s life, reshaping the brain for half of the global population. This…
The Rich Roll PodcastRoll On Redux
Roll On is Back! After a 6-month break, my trusty co-pilot Adam Skolnick and I reunite to talk shop and answer your questions. Specific topics include burnout…
The Rich Roll PodcastSlow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
Cal Newport, a bestselling author and Computer Science professor at Georgetown University, advocates for a slower approach to productivity that enhances…
The Rich Roll PodcastStraight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
Don’t forget the struggle, the streets, or your roots, and resist selling out—such is the message from today's guest, Toby Morse. Toby, the frontman of the…
The Rich Roll PodcastCharles Duhigg: How to Unlock the Secret Language of Connection
Conversation matters—but it only matters if you understand the nature of conversation itself. But how can we improve conversation to better connect and solve…
The Rich Roll PodcastThe Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
In a world saturated with comforts, overstimulation, and the perpetual allure of convenience, a crisis has quietly emerged. It is the pervasive influence of…
The Rich Roll PodcastHarvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvard’s renowned “Mother of Mindfulness,” Dr. Ellen Langer offers an insightful assessment: the root cause of global challenges lies in mindlessness. With an…
The Rich Roll PodcastHarvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
Last fall, Harvey Lewis captured the international spotlight at Big’s Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running…
The Rich Roll PodcastThe Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
Amidst the growing concerns over nutritional safety, there is a pressing need for increased awareness about making informed choices and living in a healthy…
The Rich Roll PodcastThe $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint
Today we discuss, perhaps, the most audacious goal in the history of humanity and question: is death inevitable? Bryan Johnson is a modern-day explorer who has…
The Rich Roll PodcastBreaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the…
The Rich Roll PodcastThe First Rule of Mastery: Dr. Michael Gervais On How To Stop Worrying About What People Think of You
Obsessive worry about what others think of you may keep you safe—but it will also keep you small. In our evolutionary past, belonging to a tribe was crucial…
The Rich Roll PodcastSurvival Is A Creative Act: Suleika Jaouad’s American Symphony of Contrast—Cancer, Art, Music, & Life
What do you do when the power goes out? You improvise and turn it into a creative act. At the age of 22, confronted with a leukemia diagnosis amid the tumult…
The Rich Roll PodcastMidlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
What if we framed midlife not as a crisis but as a transformative chrysalis—a liminal period where profound awakenings unfold? What if we saw it as an…
The Rich Roll PodcastThe Limitless Power of An Alcohol-Free Lifestyle With One Year No Beer Co-Founder Ruari Fairbairns
Through the years, I’ve maintained transparency about my journey with alcoholism—a label I’ve embraced in the solitude of self-discovery. However, this…
The Rich Roll PodcastThe Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living…
The Rich Roll PodcastThe Best Of 2023: Part Two
We are here to grow. We are here to transform. This is our birthright. This is our purpose. As the year ends, I want to honor this truth by sharing wisdom…
The Rich Roll PodcastThe Best Of 2023: Part One
It's time to reflect. Share gratitude. And indulge in tradition. Each year we close things out with our ‘Best Of’ series, a 2-part compilation of the most…
The Rich Roll PodcastLeading Man Joel Kinnaman On Authenticity, Facing Fear & Honoring Your Creative Calling
Storytelling is our most powerful device to better understand the human condition. The creativity required to craft and share a story well told is both an art…
The Rich Roll PodcastChelsea Sodaro’s Biggest Victory Isn’t Kona—It’s Her Well-Being
We love to celebrate professional athletes as superheroes. But even world champions are human. Just 18 months after giving birth, in 2022 Chelsea Sodaro became…
The Rich Roll PodcastMark Cavendish: An Intimate Conversation With The Greatest Sprinter In Cycling History
Even in your darkest moments, the potential for redemption lays in wait. Mark Cavendish is a living illumination of this truth—a man who bounced back from…
The Rich Roll PodcastCuriosity Is A Superpower: Legendary Film Producer Brian Grazer on Beginner’s Mind, Getting It Done, & Why Conversation Matters
There is nothing more powerful than a story well told. Woven into the very fabric of what makes us human, story fuels connection. It fosters empathy. And it…
The Rich Roll PodcastHow To Be A Better Parent: A Primer On Mindful Parenting
I love being a dad. It’s been the greatest gift of my lifetime. But too often I grade myself in comparison to others and set myself against an idealized…
The Rich Roll PodcastThe ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
There’s nothing I love more than tales of ordinary people accomplishing extraordinary things. But nobody who achieves the extraordinary is ordinary—and while…
The Rich Roll PodcastThe Extended Bravey Universe of Alexi Pappas: Reinvention, Joy & Glitter
How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our lives with more joy, glitter, and…
The Rich Roll PodcastAgainst All Hope: Former NBA Star Chris Herren on Addiction, Sobriety & Service
This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show…
The Rich Roll PodcastKen Rideout’s Win-Or-Die Mindset: Controlling The Variables, Winning His First Ultra, & Why Discomfort is the Price of Admission To Greatness
How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win. This is the ethos of Ken Rideout, returning to the…
The Rich Roll PodcastFilmmaker Louie Psihoyos On Creating Weapons of Mass Instruction To Thrill—And Forge Positive Change
The James Bond of filmmaking, Louie Psihoyos is an Academy Award winning documentarian with a track record of putting his life at risk to create weapons of…
The Rich Roll PodcastCultivating Conscious Relationships: Julie Piatt On The Evolution Of Long-Term Love
How can you consciously evolve long-term relationships? Returning to answer this question and other spiritual, romantic, and philosophical inquiries is the…