Shows / Make Your Damn Bed
Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for…
Episodes
- Make Your Damn Bed
1138 || perception of time || day 22 revisited
In our modern society, time dictates so much of our lives, the ticking of the clock underscores our routines. There is always a sense of urgency for some sort…
- Make Your Damn Bed
1137 || perspective of control || day 21 revisited
This is a rerelease and update of episode 21. It seems like we keep getting caught up working towards something to the point where we don't appreciate that…
- Make Your Damn Bed
1136 || screentime check
This is your yearly reminder that the world exists outside of your house and outside of a screen. So many of us feel this deep seated pressure to post every…
- Make Your Damn Bed
1135 || finale - the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12: "Hatching an idea is a lot like baking bread. An idea…
- Make Your Damn Bed
1135 || finale - the artist's way || patreon
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12: "Hatching an idea is a lot like baking bread. An idea…
- Make Your Damn Bed
1134 || week 12 || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 12: "Hatching an idea is a lot like baking bread. An idea…
- Make Your Damn Bed
1133 || week 11 + week 12 || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11: "To a large degree my life is my art, and when it gets…
- Make Your Damn Bed
1132 || week 11 || prestige is silly || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11: "To a large degree my life is my art, and when it gets…
- Make Your Damn Bed
1131 || week 11 || a sense of autonomy || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 11: "To a large degree my life is my art, and when it gets…
- Make Your Damn Bed
1130 || week 10 || competition + tasks || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety…
- Make Your Damn Bed
1129 || week 10 || workaholism is a block || the artist's way || patreon
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety…
- Make Your Damn Bed
1129 || week 10 || workaholism is a block || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety…
- Make Your Damn Bed
1128 || week 10 || toxic avoidance (workaholism) || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 10: "Ride out the anxiety and see where you emerge. Anxiety…
- Make Your Damn Bed
1127 || week 9 finale || the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 9: "You're not lazy, you're blocked." "We shouldn't call an…
- Make Your Damn Bed
1126 || you're not lazy, you're blocked || the artist's way || week 9
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 9: "You're not lazy, you're blocked." "We shouldn't call an…
- Make Your Damn Bed
1125 || tiny steps make real progress || week 8 - the artist's way
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8: "One of the most difficult tasks an artist must face is a…
- Make Your Damn Bed
1124 || it's not too late || the artist's way || week 8
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8: "One of the most difficult tasks an artist must face is a…
- Make Your Damn Bed
1123 || reframing loss || week 8 || the artist's way ||
We're doing a deep dive on Julia Cameron's Twelve Week Process of The Artist's Way. This is week 8: "One of the most difficult tasks an artist must face is a…
- Make Your Damn Bed
1122 || tasks || week 7 || sense of connection || the artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 7: "This week you're asked to examine your payoffs in remaining…
- Make Your Damn Bed
1121 || week 7 || sense of connection || the artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 7: "This week you're asked to examine your payoffs in remaining…
- Make Your Damn Bed
1120 || week 6 || the tasks || the artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining…
- Make Your Damn Bed
1119 || week 6 || abundance || the artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 6: "This week you're asked to examine your payoffs in remaining…
- Make Your Damn Bed
1118 || week 6 || luxury || the artist's way
just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you…
- Make Your Damn Bed
1117 || week 5 || tasks || the artist's way
just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you…
- Make Your Damn Bed
1116 || sense of possibility || week 5 || the artist's way
just because it feels like a virtuous act, does not make it one. look at it from all angles and be willing to admit where your self beliefs are limiting you…
- Make Your Damn Bed
1114 || week 4 || recovering a sense of integrity || the artist's way || patreon
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 4: "In order to have self expression, we must first know the self…
- Make Your Damn Bed
1115 || week 4 tasks || reading deprivation || the artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 4: "In order to have self expression, we must first know the self…
- Make Your Damn Bed
1114 || week 4 || recovering a sense of integrity || the artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 4: "In order to have self expression, we must first know the self…
- Make Your Damn Bed
1113 || tasks to recover a sense of power || week 3 || the artists way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "A little sleuth work is in order to restore the persons we…
- Make Your Damn Bed
1112 || week 3 || baby yourself || The Artist's Way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1111 || week 3 || the artist's way || recovering a sense of power
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1111 || week 3 || the artist's way || recovering a sense of power || patreon
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 3: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1110 || recovering a sense of identity || week 2 tasks || artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 2: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1109 || recovering a sense of identity || week 2 || artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 2: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1108 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1107 || unlocking our shadow artist || recovering a sense of safety || week 1 || artist's way
We're doing a deep dive on Julia Cameron's 12 Week Process of The Artist's Way. This is week 1: "Remember that in order to recover as an artist, you must be…
- Make Your Damn Bed
1106 || The Artist's Way || FAQ's
"We are all creative. Creativity is a natural life force that all can experience in one form or another. Just as blood is part of our physical body and is…
- Make Your Damn Bed
1105 || a ramble about artist's dates
The overwhelm is real, and until I return to a more regular sense of whelm, I am going to go easy on myself if I don't have time for an explicit "date" with…
- Make Your Damn Bed
1104 || defusing counterwill
counterwill is an important developmental function, but it can be a hindrance to healthy relationship develeopment. it's important to recognize it is an…
- Make Your Damn Bed
1103 || Attention is a NEED || Book Club a la Gabor Maté
“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” -…
- Make Your Damn Bed
1103 || Attention is a NEED || Book Club a la Gabor Maté || patreon
“We may not be responsible for the way the world creates our mind, but we can learn to take responsibility for the mind with which we create our world.” -…
- Make Your Damn Bed
1102 || i'm back (and discussing Gabor Maté's "Scattered Minds")!
Today I'm sharing some thoughts on and from Gabor Maté's book, Scattered Minds. While many of us don't have ADD/ADHD, I think learning about psychology at any…
- Make Your Damn Bed
1101 || beautiful trouble
let's get out there and make some beautiful trouble, shall we? LINK: https://ia600504.us.archive.org/4/items/BoydAndrewEdBeautifulTroubleAToolboxForRevolution/B…
- Make Your Damn Bed
1100 || good news round-up
Believe it or not, there's some great news coming in + I will do everything in my power to share it with you. From methane trackers, to AI medical…
- Make Your Damn Bed
1099 || hunker in a bunker or build a community
Key quotes: "...the way to keep the hungry hordes from storming the gates is by getting them food security now." "I made pro-social arguments for partnership…
- Make Your Damn Bed
1098 || digging out of a metaphorical whole (with gusto)
Solving any type of problem can be likened to digging a hole. It is laborious work. And as you continue to dig, the uprooting becomes tougher because the…
- Make Your Damn Bed
1097 || billionaire bunkers + doomsday fears
"Tech billionaires are buying up luxurious bunkers and hiring military security to survive a societal collapse they helped create..." "Their extreme wealth and…
- Make Your Damn Bed
1096 || other half nonsense
REPOST || you are your other half! Back tomorrow with a regular ep. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON…
- Make Your Damn Bed
1095 || embracing ambiguity
As soon as we label something that is ambiguous, we begin to "substitute the map for the territory". Learning to embrace uncertainty may quite possibly be the…
- Make Your Damn Bed
1094 || hack your routine + improve your life
I have spent so much time searching for that ONE hack/tip/trick/secret that was gonna change my life. I realized recently, that it's dramatically easier to…
- Make Your Damn Bed
1093 || heroism is helping with the dishes
Everyone wants to save the world, but nobody wants to help mom with the dishes. Resources: https://www.wikihow.com/Be-a-Hero-in-Real-Life GET AN OCCASIONAL…
- Make Your Damn Bed
1092 || pep talk hotline re-release
a pal on IG asked for this episode and I couldn't find the original post, so I figured I'd repost it for a Sunday special since i feel like most of us could…
- Make Your Damn Bed
1091 || culture jamming
Did y'all know about this??? I didn't and I think I'm obsessed. "Culture jamming (sometimes also guerrilla communication)[1][2] is a form of protest used by…
- Make Your Damn Bed
1090 || the final history lesson
“White supremacy is a toxin. The older history textbooks were like syringes that injected the toxin of white supremacy into the mind of many gene rations of…
- Make Your Damn Bed
1089 || Lewis Howard Latimer's Inventions
Thomas Edison, Alexander Graham Bell, and _________. Lewis Howard Latimer has been erased from history lessons but the man should absolutely be a household…
- Make Your Damn Bed
1088 || Lewis Howard Latimer
Thomas Edison, Alexander Graham Bell, and _________. Lewis Howard Latimer has been erased from history lessons but the man should absolutely be a household…
- Make Your Damn Bed
1087 || Are Prisons Obsolete? || Angela Davis || Book Club
if it hasn't been clear by now, Angela Y. Davis is one of my favorite writers and humans to follow when it comes to revolutionary thinking and theory. This…
- Make Your Damn Bed
1086 || Angela Davis || Prison Reform
"The prison industrial complex is fueled by privatization patterns that, it will be recalled, have also drastically transformed health care, education, and…
- Make Your Damn Bed
1085 || Angela Davis || recent interview highlights
“I’ve come to the conclusion that our work as activists is always to prepare the next generation,” she says. “To create new terrains so that those who come…
- Make Your Damn Bed
1084 || Free Angela || Larry Saunders
Originally released in 1971, the album Free Angela was sold to raise money for the National United Committee to Free Angela Davis. This is a sample of just…