Shows / Living & Learning with Aundria McMillan Humphrey
Living & Learning with Aundria McMillan Humphrey
Living & Learning with Aundria McMillan Humphrey is a reflective, insightful podcast exploring personal growth, awareness, and the lessons life keeps offering—if we’re willing to see them. Through thoughtful observations, lived experiences, and honest conversations, Aundria invites listeners to slow down, reflect, and grow—one insight at a time. If you’re on a journey of becoming more intentional, more aware, and more aligned with your purpose, this space is for you…
Episodes
Living & Learning with Aundria McMillan HumphreyWhen Every Moment Doesn’t Need A Job
What happens when we let a moment simply be—without asking it to accomplish anything? In this episode, I reflect on making room for rest, pleasure, and the…
Living & Learning with Aundria McMillan HumphreyA Day That Filled Me
A day in León with my friend Noi—art, laughter, new discoveries, and the ease of being together—left me feeling wonderfully full. In this episode, I reflect on…
Living & Learning with Aundria McMillan HumphreyThe Art of Receiving
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Living & Learning with Aundria McMillan HumphreyThe Courage To Keep Seeking
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Living & Learning with Aundria McMillan HumphreyThe Gifts We’re Already Carrying
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Living & Learning with Aundria McMillan HumphreyThe Things I Don’t Do Anymore
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Living & Learning with Aundria McMillan HumphreyWhat Happens When Gratitude Is Spoken Aloud?
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Living & Learning with Aundria McMillan HumphreyThe Courage of the Bare Branch
Sometimes courage looks less like reaching for what’s next and more like releasing what has already had its season. This week’s Living & Learning is about the…
Living & Learning with Aundria McMillan HumphreyThe People Who Remember Us
Sometimes the people who knew us long ago carry pieces of our story we’ve forgotten ourselves. This week, surrounded by four generations of family, I’m…
Living & Learning with Aundria McMillan HumphreyWhen More Is No Longer Better
There comes a time when adding more—more doing, more striving, more filling—doesn’t enrich our lives. It simply crowds out what matters. Perhaps the invitation…
Living & Learning with Aundria McMillan HumphreyRemaining Available to Life
What does Ageless Living look like in action? Sometimes it’s a quiet moment of noticing. Other times, it’s lavender fields, hunting for opals, making gorditas…
Living & Learning with Aundria McMillan HumphreyRhythms of Sustaining
What sustains us when life moves fast? In Rhythms of Sustaining, Aundria reflects on the rituals and everyday practices that bring us back to ourselves…
Living & Learning with Aundria McMillan HumphreyThe Dance of Many Threads
What if the many pieces of our lives aren’t pulling us in different directions, but weaving themselves into something meaningful? In this episode, Aundria…
Living & Learning with Aundria McMillan HumphreyLet Joy Lead
Episode 30: Let Joy Lead Sometimes the greatest gifts arrive when we aren’t looking for them. In this episode, I take you to an enchanting puppet show where an…
Living & Learning with Aundria McMillan HumphreyVisual Conversations With The wisdom Keepers
What happens when two women sit together with curiosity, presence, and a willingness to listen deeply? In this first Visual Conversation with the Wisdom…
Living & Learning with Aundria McMillan HumphreySitting with Abuela Mija
What if wisdom isn’t something we acquire, but someone we learn to recognize? In this week’s reflection, I share the surprising journey from imagining a…
Living & Learning with Aundria McMillan HumphreyArchetypes and Ripples Across Generations
What if the stories that shape our lives are older than we are? In this episode, I reflect on the timeless language of archetypes—the Seeker, the Guide, the…
Living & Learning with Aundria McMillan HumphreyRipples of Connection
Sometimes the smallest moments—a conversation, a kindness, an unexpected invitation—create ripples that travel much farther than we ever imagine. In this…
Living & Learning with Aundria McMillan HumphreyWhat Sustains You When Life Gets Hard
After a bit of an unexpected detour with technology, Episode 26 is finally here. Sometimes life reminds us that even when the path is more complicated than we…
Living & Learning with Aundria McMillan HumphreyWhat Happens When You Stop Bracing for Impact
In this week’s episode, I explore what shifts when we stop bracing for impact and begin trusting life’s unfolding. It’s about loosening the grip, softening…
Living & Learning with Aundria McMillan HumphreyWhen Someday Becomes Now
In this episode, I explore what happens when a long‑held dream finally steps forward and says, “It’s time.” Not from a place of starting over, but from a life…
Living & Learning with Aundria McMillan HumphreyThe Courage To Be Unpolished
In this episode, I share what it means to let ourselves be seen without smoothing the edges. Because the courage to be unpolished isn’t about being messy —…
Living & Learning with Aundria McMillan HumphreyThe Things We Carry Forward
Some discoveries don’t come from searching — they come from remembering. This week, after finding a box of my old writings, I was struck by how much of my…
Living & Learning with Aundria McMillan HumphreyWhy We Need Lightness When the World Feels Heavy
In a world that feels increasingly intense, it’s easy to forget how much our bodies need softness, humor, and breath. This week, a simple moment in my garden…
Living & Learning with Aundria McMillan HumphreyA Nervous System Reset for a World on Fire
Sometimes the world feels like it’s moving too fast…too loud…too uncertain. And without even realizing it,our nervous systems begin to carry the weight of it…
Living & Learning with Aundria McMillan HumphreyWhy Support Systems Matter More Than Ever As We Age
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Living & Learning with Aundria McMillan HumphreyWhy Connection Matters More Than Ever
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Living & Learning with Aundria McMillan HumphreyWhen You Notice and Choose Differently
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Living & Learning with Aundria McMillan HumphreyWhen You Begin To Live As Yourself Again
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Living & Learning with Aundria McMillan HumphreyWhen You Begin To Recognize Yourself Again
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Living & Learning with Aundria McMillan HumphreyWhen Your Life Begins To Reflect The Change
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Living & Learning with Aundria McMillan HumphreyWhen You Begin to Trust What You’re Becoming
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Living & Learning with Aundria McMillan HumphreyWhen You Begin To Live Differently
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Living & Learning with Aundria McMillan HumphreyWhen Small Beginnings Are Enough
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Living & Learning with Aundria McMillan HumphreyWhen Life Is Interrupted and You’re Not Finished
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Living & Learning with Aundria McMillan HumphreyWhen You Realize You're Not Done Yet
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Living & Learning with Aundria McMillan HumphreyWhen The World Moves Differently Than You Do
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Living & Learning with Aundria McMillan HumphreyWhen You No Longer Recognize Your Role
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Living & Learning with Aundria McMillan HumphreyWhen Sleep Won't Come
There are nights when sleep simply doesn’t arrive. The mind keeps moving, the body refuses to settle, and the quiet hours can feel longer than they should. In…
Living & Learning with Aundria McMillan HumphreyWhen Your Mood Feels Heavy
There are days when the mood feels heavier than usual.Nothing is necessarily wrong, and yet everything feels harder to carry. In this episode of Living &…
Living & Learning with Aundria McMillan HumphreyWhen The Mind Takes Over
Sometimes our thoughts become so loud that we lose touch with what’s actually here. In this gentle reflection, I explore what happens when the mind begins to…
Living & Learning with Aundria McMillan HumphreyWhen Discouragement Shows Up
Living & Learning with Aundria Reynolds is a gentle, reflective podcast for the second half of life—exploring presence, purpose, and what it means to live…
Living & Learning with Aundria McMillan HumphreyWhen Life Feels Stuck
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aundriamcmillanhumphrey.substack.com
Living & Learning with Aundria McMillan HumphreyNoticing Where You Are
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Living & Learning with Aundria McMillan HumphreyLiving & Learning With Aundria Reynolds
Welcome to Living & Learning — a series of short reflections and gentle pauses. New episodes arrive Monday mornings at 10. This is a public episode. If you…