Latest / Living & Learning with Aundria McMillan Humphrey
When Sleep Won't Come
There are nights when sleep simply doesn’t arrive. The mind keeps moving, the body refuses to settle, and the quiet hours can feel longer than they should.
In this episode of Living & Learning, Aundria reflects on those wakeful nights with compassion rather than frustration. Instead of treating sleeplessness as a problem to solve, she explores what it means to soften into the moment — to rest even when sleep itself feels distant, and to meet the night with patience and kindness.
A gentle reminder that rest can take many forms, and that sometimes the invitation is not to force sleep, but to…
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