Shows / Mind Body Legacy
Mind Body Legacy
Mind, Body Legacy is a weekly wellness podcast hosted by Andre Johnson. It's built for the people who hold everything together and never say when they're struggling; men, fathers, sons, founders, athletes, and anyone carrying more than they let on. Andre has spent his life around high performance and high expectation and also lived the other side of it: mental health struggles, sober living, and the slow work of rebuilding.
Episodes
- Mind Body Legacy
Arriving in the Season | A Guided Meditation to Slow Down and Be Present
“Sometimes the beauty of a season isn’t found in what we do. It’s found in what we allow ourselves to notice.” This one is for the start of a busy season. In…
Mind Body LegacyHealing in Layers | Dr. Jessica Moore on Acupuncture, Grief, and Not Carrying It Alone
“You can’t heal anybody until you’ve worked on yourself.” Dr. Jessica Moore is an acupuncturist and holistic therapist. She’s spent more than a decade treating…
- Mind Body Legacy
Purpose | A Guided Meditation to Uncover What Truly Matters
"Your purpose isn't something you have to chase. It is something you can uncover." This one is for when you feel lost, stuck, or behind. In this short guided…
- Mind Body Legacy
Meditation Review: The SAVA Sound Pod
"You don't have a worry in the world. And even if you did, nothing could bother you." I've tried a lot of ways to quiet my mind. This week I tried something…
- Mind Body Legacy
Unwind | A Guided Meditation to Let Go of the Day and Rest
"You don't need to solve tomorrow tonight." This one is for the end of your day. In this short guided meditation, I walk you through letting go of everything…
Mind Body LegacyThe Man in the Mirror | Pritesh Shah on Identity, Accountability, and Being Good Enough
"No one else can see you if you don't see yourself." Pritesh Shah is an actor, director, writer, producer, and comedian. But that's not why I wanted him on…
- Mind Body Legacy
Meditation: Box Breathing
Four counts in. Six counts hold. Eight counts out. That's it. That's the whole practice. Why it works: Slows your heart rate and signals your nervous system to…
- Mind Body Legacy
You Can't Heal What You Don't Reveal | Andre's Mind, Body, Legacy Origin Story
"Life is not designed for us to go at it alone." For years, people have pulled me aside, at the shop, after a conversation, or in passing, and told me there…
Mind Body LegacyMind Body Legacy : Official Trailer
It's official. The Mind Body Legacy podcast is here. Andre Johnson has been cooking this one for a while — building it quietly, praying on it, waiting for the…