Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
Designing Your Physical Environment
They way your physical spaces are set up determine the path of least (or less) resistance and prompt your consciousness to take aligned action. Was this…
- Self Improvement Daily
Weekend Recap 4/6 - 4/10
This Week's Episodes Figure Out What To Give While You Figure It Out The Dancing Amazon Delivery Driver The Role Of Other People’s Advice The 3 Types Of…
- Self Improvement Daily
Everything Has An Underlying System
There is a system to everything - the better it is, the more reliably and effectively it produces for you. Want to see my personal (and private) high…
- Self Improvement Daily
The 3 Types Of Clarity
In order to know have behavioral clarity and know exactly what to execute, you need to align it with strategic and directional clarity. Was this helpful? If so…
- Self Improvement Daily
The Role Of Other People's Advice
The best advice comes from people who have been where you want to go. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement…
- Self Improvement Daily
The Dancing Amazon Delivery Driver
What you think about others has nothing to do with them and everything with how they made you feel. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
Figure Out What To Give While You Figure It Out
Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now. Was this helpful? If so then…
- Self Improvement Daily
SISD #79 - The Coherence Effect w/ Dr. Mickra Hamilton
In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a…
- Self Improvement Daily
Weekend Recap 3/30 - 4/3
This Week's Episodes Measuring Your Performance, Not You When Chaos Is Constant A Note About People Who Skip The Line Jenny Wood’s 3 Types Of Fear The Kayak…
- Self Improvement Daily
The Kayak Always Veers Left
Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness. Was this helpful? If so…
- Self Improvement Daily
Jenny Wood's 3 Types Of Fear
The three things people fear the most are: Failure, uncertainty, and the judgment of others. Click here to listen to Jenny's interview on Good Work with…
- Self Improvement Daily
A Note About People Who Skip The Line
Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window. Was this helpful? If so then you…
- Self Improvement Daily
When Chaos Is Constant
If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the day. Was…
- Self Improvement Daily
Measuring Your Performance, Not You
When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each…
- Self Improvement Daily
SISD #78 - New Beliefs To Reshape Reality w/ Nir Eyal
This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Nir is a 3x…
- Self Improvement Daily
Weekend Recap 3/23 - 3/27
This Week's Episodes Take Action To Disrupt The Environment Better Time Management Is Preceded By Intentional Time Design Tell Yourself The Truth Your Success…
- Self Improvement Daily
Inconsistent Consistency
Being consistent with one thing doesn't translate to everything because there are different factors at play. Was this helpful? If so then you need to check out…
- Self Improvement Daily
Your Success Doesn't Threaten Anyone Else's
While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them. Was this helpful? If so then you need to check out the…
- Self Improvement Daily
Tell Yourself The Truth
Looking at your life honestly can be painful - what are you pretending not to know? Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Better Time Management Is Preceded By Intentional Time Design
Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and create…
- Self Improvement Daily
Take Action To Disrupt The Environment
If it's true that we naturally follow the path of least resistance, then we should change the path of least resistance. Was this helpful? If so then you need…
- Self Improvement Daily
Weekend Recap 3/16 - 3/20
This Week's Episodes First Principles Thinking Discouragement: Separated From Courage Optimization Without Direction Reflect, Don’t Deflect The Power Of…
- Self Improvement Daily
The Power Of Necessity In A Cold Shower
There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences. Was this helpful? If so then…
- Self Improvement Daily
Reflect, Don't Deflect
The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection. Want to…
- Self Improvement Daily
Optimization Without Direction
Making things better without intention is a grand waste of time. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement…
- Self Improvement Daily
Discouragement: Separated From Courage
Discouragement comes from not having strong belief or hope for the future. Want To See Brian's Scorecard In Action? Click Here!
- Self Improvement Daily
First Principles Thinking
Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution. Was this helpful? If so then you need to…
- Self Improvement Daily
Weekend Recap 3/9 - 3/13
This Week's Episodes: Timing And Tone The Peaceful Sound Of A Blender Cutting My Workout Short Was The Disciplined Thing To Do My System For Keeping…
- Self Improvement Daily
Changing Plans Through Disruption
When life gets in the way of your plans, you can throw it all out the window or you can accommodate by designing what happens next. Was this helpful? If so…
- Self Improvement Daily
My System For Keeping Microcommitments
How you do one thing is how you do anything, so it's critical to have a system to keep from betraying the small commitments you make in passing. Interested to…
- Self Improvement Daily
Cutting My Workout Short Was The Disciplined Thing To Do
Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on doing the…
- Self Improvement Daily
The Peaceful Sound Of A Blender
We're in control of the meaning we assign to every event, so much so that the crunching sound of a blender can turn into a deeper sense of peace. Was this…
- Self Improvement Daily
Timing And Tone
In communication, what matters as much as what you say is when and how you say it. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Weekend Recap 3/2 - 3/6
This Week's Episodes How To Know If What You’re Doing Is Actually Working Treating Life Like A GPS Shifting From Sacrifice To Investment One Question To…
- Self Improvement Daily
They're Not Just People In Seats
Each person we interact with has a story, struggles, triumph, and dreams that we'd get to hear about if only we chose to get to know them. Was this helpful? If…
- Self Improvement Daily
One Question To Discover Your Impact And Legacy
If you've ever wondered what cause you're most passionate about... Ask yourself this question. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
Shifting From Sacrifice To Investment
We know that it's hard to delay gratification, but reframing the short-term cost from 'a sacrifice' to 'an investment' helps you make good choices more…
- Self Improvement Daily
Treating Life Like A GPS
What if when you go off track in life, you viewed it like a GPS and simply recalculated to the best available path forward? Inspired by Gregory Benedikt! Check…
- Self Improvement Daily
How To Know If What You're Doing Is Actually Working
Clarify the conditions of the experiment you're running to determine if the results you're getting are significant (and trending the right direction). Was this…
- Self Improvement Daily
SISD #77 - Radical Self Honesty with Keren Eldad
Sharing an interview with Coach Keren Eldad, a deeply insightful thinker. We talked about the 3 eras of her adult life, overcoming our hardwiring for…
- Self Improvement Daily
Weekend Recap 2/23 - 2/27
This Week's Episodes The Mind’s Greater Capacity My Take On Intentionality Change Your Life, Change The World What's Your Fruit In The World? It’s Too Easy To…
- Self Improvement Daily
It's Too Easy To Be Busy
We unconsciously fill empty space in our lives with more things to do, and it causes us to be overbusy at all times. Was this helpful? If so then you need to…
- Self Improvement Daily
What's Your Fruit In The World?
We create unfakeable fruits that indicate how we're really showing up in the world... Not just what we want to believe to be true about ourselves. Was this…
- Self Improvement Daily
Change Your Life, Change The World
Our purpose is to maximize our potential and use our gifts and talents in service of the world. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
My Take On Intentionality
Living with intentionality involves maximizing your awareness to know what you want and following through with discipline even when you don't feel like it. Was…
- Self Improvement Daily
The Mind's Greater Capacity
Your brain processes and remembers more than you know is possible - it just needs to be in the right conditions to be used more fully. Was this helpful? If so…
- Self Improvement Daily
Weekend Recap 2/16 - 2/20
This Week's Episodes The Epigenetics Of Beliefs It Hurts To Be Honest With Ourselves I Had An Unmotivated Week Behavior Change Leveraging The Difference…
- Self Improvement Daily
The Difference Between Goals And Intentions
Goals are measurable outcomes that are only valuable when they're aligned in the right direction - with out intentions. Was this helpful? If so then you need…
- Self Improvement Daily
Behavior Change Leveraging
You can implement behavior change faster and more effectively when you have a foundation measurement, time management, and feedback loops to support it. Want…
- Self Improvement Daily
I Had An Unmotivated Week
When you're not feeling like yourself, give yourself space to find it - it'll help you get back on track. Was this helpful? If so then you need to check out…
- Self Improvement Daily
It Hurts To Be Honest With Ourselves
The mind naturally wants to avoid any suggestion that we fell short of expectations, but those who can honestly look at themselves have gained an incredible…
- Self Improvement Daily
The Epigenetics Of Beliefs
Different beliefs get expressed in different conditions - with your social context, physiological state, and felt urgency that most significant factors. Was…
- Self Improvement Daily
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
In this conversation with Dr. Robyne Hanley-Dafoe we go deep on: Why hope is the most important and overlooked element of resiliency The one journaling…
- Self Improvement Daily
Weekend Recap 2/9 - 2/13
This Week's Episodes Overlooking Commitments In Your Calendar It’s Not Selfish To Put Yourself First My Issue With Non-Negotiables A Reason To Take Up With…
- Self Improvement Daily
Cognitive Load Vs Cognitive Distribution
When you space out decisions, commitments, and big activities throughout the day, you operate with more sustainability than trying to do them back to back. Was…
- Self Improvement Daily
A Reason To Wake Up With Gratitude
Every day you wake up with freedoms, abilities, and comforts that is someone else's dream. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
My Issue With Non-Negotiables
I find it hard to believe that there's never an acceptable reason to reconsider a decision. Life has nuance - click here to see my system for navigating it
- Self Improvement Daily
It's Not Selfish To Put Yourself First
Just like anyone else, you are deserving of your own care, attention, and investment. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Overlooking Commitments In Your Calendar
Having the time set aside to do something means nothing if you don't honor the commitment in your calendar. Was this helpful? If so then you need to check out…
- Self Improvement Daily
Weekend Recap 2/2 - 2/6
This Week's Episodes: There’s No Finish Line To Purpose More Improvement With Better Measurement Be An Overcomer When You Don’t Have The Time To Do It All…