Shows / Self Improvement Daily
Self Improvement Daily
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 8.5 years, and having earned 21+ million downloads to date - This is your path toward becoming the successful, impactful, and…
Episodes
- Self Improvement Daily
Weekend Recap 6/15 - 6/19
This Week's Episodes I Cut The Line Stop Trying To Prove Yourself Getting Help Isn't A Luxury The Real Reason You’re Not As Far Along As You Should Be If You…
- Self Improvement Daily
If You Want To Be A Morning Person... Think Again
Just because you assume the identity of being a morning person doesn't guarantee you'll have the experience of starting the day fast with lots of energy. Was…
- Self Improvement Daily
The Real Reason You’re Not As Far Along As You Should Be
Better results are born from actions, and better actions are produced from better systems. Ready to accelerate your growth and get the results your uncommon…
- Self Improvement Daily
Getting Help Isn't A Luxury
It's not that get help when you're successful, choosing to get help is what makes you successful. Ready to play a bigger game? Click here!
- Self Improvement Daily
Stop Trying To Prove Yourself
“Stop trying to prove yourself. Start trying to improve yourself. One keeps you stuck performing for other people. The other keeps you growing for yourself.” -…
- Self Improvement Daily
I Cut The Line
It's very possible that an environment influences you to make a semi-conscious decision that you later disagree with. Was this helpful? If so then you need to…
- Self Improvement Daily
Weekend Recap 6/8 - 6/12
This Week's Episodes Environmental Interventions Surrendering To Life What Is Your 4%? The Only Three Things You Can Do To Manage Stress The Difference Between…
- Self Improvement Daily
The Difference Between Knowledge And Wisdom
Knowledge is something you've learned, wisdom is what you've exerienced. Wondering what might be holding you back? Click here!
- Self Improvement Daily
The Only Three Things You Can Do To Manage Stress
There are only 3 things you can do in the face of life events: Control, influence, or accept. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
What Is Your 4%?
When you run the 80/20 rule two times, you'll find that 4% of the actions you take are responsible for 64% of the result. Listen to Brandon Fong's podcast…
- Self Improvement Daily
Surrendering To Life
When life pulls you a certain direction, try not to resist it and surrender to the way it's unfolding. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
Environmental Interventions
You can effectively design your environment by answering 4 questions: What's the real problem? What's the constraint? What are some ways to address the…
- Self Improvement Daily
Weekend Recap 6/1 - 6/5
This Week's Episodes The Cake Metaphor Of Changing Your Life Don’t Waste A Good Crisis The Similarities Between New Year Resolutions And Finding Purpose The…
- Self Improvement Daily
Get Outside Of The Box To Think Outside Of The Box
The ideas you come up with are naturally derived from your present circumstances - you need to get outside of the box to think outside of the box. Was this…
- Self Improvement Daily
The Thing You’re Avoiding Isn’t As Hard As You Thought It Would Be
The idea of something is often much more complicated or difficult than the reality of doing it - and the only way to discover the difference is to get started…
- Self Improvement Daily
The Similarities Between New Year Resolutions And Finding Purpose
Our natural tendency is to adopt an all or nothing mindset but it sets us up for failure, particularly as it relates to changing our lives and changing the…
- Self Improvement Daily
Don't Waste A Good Crisis
The challenging things that happen to you are a fertile soil for growth and transformation when you lean into them. Was this helpful? If so then you need to…
- Self Improvement Daily
The Cake Metaphor Of Changing Your Life
Change your life involves knowing what to do (getting the right recipe), doing it (cooking the food), and receiving feedback to improve efforts (taste it!). >>…
- Self Improvement Daily
Weekend Recap 5/25 - 5/29
This Week's Episodes The Two Greek Words For Life You're Always Making An Impact Applying A Recall Strategy My Friend Markus And His Standards What Is The Most…
- Self Improvement Daily
What Is The Most Loving Thing To Do?
Making decisions and acting from a place of love isn't foolproof, but it's the best source of navigation that we've got. Was this helpful? If so then you need…
- Self Improvement Daily
My Friend Markus And His Standards
Be inspired by others who hold themselves to a higher standard but don't blindly copy - it's important to still get clear on where you want to keep yours. Was…
- Self Improvement Daily
Applying A Recall Strategy
You get better outcomes when you apply what you learned - that's what happened to me when I needed to remember something important! Want to see my system for…
- Self Improvement Daily
You're Already Making An Impact
How you do one thing is how you do everything - make good choices to maximize the positive impact you have on the world. Was this helpful? If so then you need…
- Self Improvement Daily
The Two Greek Words For Life
Let's not just think about adding years to our life, but life to our years. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- Self Improvement Daily
Weekend Recap 5/18 - 5/22
This Week's Episodes Momentum As An Environment It’s Easy To Do The Easy Thing Choices Are The Building Blocks Of Reality I Can Guarantee You’ll Lose Weight!…
- Self Improvement Daily
If You Spot It You Got It
What you see in someone else is often what you possess yourself. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement…
- Self Improvement Daily
I Can Guarantee You'll Lose Weight!
When you decide what you want, you need to make sure you keep in mind all of the tradeoffs and considerations that come with it - you wouldn't want to cut your…
- Self Improvement Daily
Choices Are The Building Block Of Reality
Choices precede actions, which generate results and shape reality. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement…
- Self Improvement Daily
It's Easy To Do The Easy Thing
The easy thing to do often bites us in the long run just like short-term gratification. Was this helpful? If so then you need to check out the 7 Fundamentals…
- Self Improvement Daily
Momentum As An Environment
Momentum makes it easy to sustain action, but it also resists other action because it occupies you. Was this helpful? If so then you need to check out the 7…
- Self Improvement Daily
Weekend Recap 5/11 - 5/15
This Week's Episodes Mudita Brag Table You’re Not Getting Buried… You’re Being Planted The Thief That Is Compulsive Productivity We Are Descendants New To The…
- Self Improvement Daily
We Are Descendants
We have generations of ancestors that lived in every age of human history and possess the same resilient qualities that they did. Was this helpful? If so then…
- Self Improvement Daily
The Thief That Is Compulsive Productivity
Try replacing a constant compulsion to be productive with a deepening desire for greater self-awareness. Want to implement the 21 Day Process to become more…
- Self Improvement Daily
You're Not Getting Buried... You're Being Planted
What if what seemed to be overwhelming you and weighing you down was actually the earliest stages of your new beginning? Gratitude Journaling is a Super Habit!…
- Self Improvement Daily
Brag Table
As much as we're told to be humble, finding a healthy outlet to brag does a lot for your self-confidence and sense of agency. Was this helpful? If so then you…
- Self Improvement Daily
Mudita
"Mudita" means "vicarious joy" - imagine a world where we genuinely celebrated and sought to support each other's success as our own. Was this helpful? If so…
- Self Improvement Daily
Weekend Recap 5/4 - 5/8
This Week's Episodes The World Exists How You See It The Best Seat In The House Plans Change, So Can Your Schedule The Middle Ground Between Passivity And…
- Self Improvement Daily
Catching Myself Judging The Woman At The Gym
Your interpretation of someone else's behavior says way more about you than them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self…
- Self Improvement Daily
The Middle Ground Between Passivity And Performance
When it comes to reconciling how much you care what others think of you, make sure it's not so passive that you're negligent or too performative that you're…
- Self Improvement Daily
Plans Change, So Can Your Schedule
The most important thing you can do for your daily productivity is create a schedule. But remember that it's not set in stone, and can and should change to…
- Self Improvement Daily
The Best Seat In The House
The best seat in the house is yours - it's perfectly set for you. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement…
- Self Improvement Daily
The World Exists How You See It
The filter you apply to life determines its contents - so be intentional about the mindset you bring to it. Click here to learn what the 3 foundational…
- Self Improvement Daily
Weekend Recap 4/27 - 5/1
This Week's Episodes: What Would The Audience Be Screaming At You To Do? You Deserve The Goodness Coming Your Way Neglecting To Learn The Heat Of The Moment…
- Self Improvement Daily
Being More Skilled Is A System
Having skills creates leverage because it causes the same task to require less time and energy, and get done with more quality. Ready to improve your skills?…
- Self Improvement Daily
The Heat Of The Moment
The emotional context of a single moment can hijack your thinking and steer you toward acting in ways you'd later regret. Was this helpful? If so then you need…
- Self Improvement Daily
Neglecting To Learn
If you don't meet your own expectations, at the very least ensure that you learn from it. Click here to see Brian share his Performance Tracking System!
- Self Improvement Daily
You Deserve The Goodness Coming Your Way
You are responsible for all of the blessings you're receiving right now and have good reason to believe more are coming! Was this helpful? If so then you need…
- Self Improvement Daily
What Would The Audience Be Screaming At You To Do?
Some things are so obvious to others yet so unseeable to us, we'd break through the constraints in our lives if only we could take a 3rd party perspective more…
- Self Improvement Daily
Weekend Recap 4/20 - 4/24
This Week's Episodes: 3 Questions To Know If You’re Successful My Friend Who Doesn’t Make Plans Effective Strategic Planning What Is Better? The Best Way To…
- Self Improvement Daily
What Is Better?
What does it mean to make something better? It becomes more effective and more efficient. Was this helpful? If so then you need to check out the 7 Fundamentals…
- Self Improvement Daily
The Best Way To Figure Out Your Focus
Focus on addressing the underlying cause of your biggest problem if you want to maximize your ability to fix it. Was this helpful? If so then you need to check…
- Self Improvement Daily
My Friend Who Doesn't Make Plans
It's not that structure is better than spontaneity, it's that they offer different things - it's up to you to choose what's more important. Was this helpful?…
- Self Improvement Daily
Effective Strategic Planning
The two constraints to effective strategic planning are protecting your scheduled time block to do it and not changing strategy too often. Want to see some of…
- Self Improvement Daily
3 Questions To Know If You're Successful
Feeling successful is such a complicated metric, let's simplify it - Are you happy? Are you and your loved ones provided for? Do you have a sense of purpose?…
- Self Improvement Daily
SISD #80 - Giving As A State Of Being with Paul Dunn
An interview with B1G1 co-founder Paul Dunn. We talk about how to lead a movement with authenticity, implementing changes in vision, the power of small, and…
- Self Improvement Daily
Weekend Recap 4/13 - 4/17
This Week's Episodes Designing Your Physical Environment Accept Yourself To Accept Others This Size And Direction Of The Step Matters Less Than The Decision To…
- Self Improvement Daily
Do Your Core Values Change?
Even though your core values function as a core operating system, the way they're expressed over the course of your life changes. Was this helpful? If so then…
- Self Improvement Daily
Truth Is What Corresponds To Reality
Do not confuse what you believe to be true with the facts of the matter because your perception of truth is subjective and interpreted. Was this helpful? If so…
- Self Improvement Daily
This Size And Direction Of The Step Matters Less Than The Decision To Move
Imperfect action gets you into motion - you can't get anywhere if you're not moving. Was this helpful? If so then you need to check out the 7 Fundamentals Of…
- Self Improvement Daily
Accept Yourself To Accept Others
You're a mirror for others, which means what they see in themselves in part is due to what you reflect. Was this helpful? If so then you need to check out the…