Latest / Self Improvement Daily
SISD #76 - How To Have More Hope with Dr. Robyne Hanley-Dafoe
In this conversation with Dr. Robyne Hanley-Dafoe we go deep on:
Why hope is the most important and overlooked element of resiliency
The one journaling exercise she's been doing for years that might be one of the best recommendations ever made on the podcast
Behavior change and how to be less judgmental of the things you wish you didn't do
You can get to know Dr. Robyne in all of these great ways:
Get a copy of her new book "I Hope So"
Follow her on Instagram @dr_robynehd
Her podcast "Life By Design with Dr. Robyne"
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.