Shows / Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.
Your life only seems to be over, however, there’s still time on the clock.
Let’s get you off the bench to start your comeback.
Episodes
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Stories Our Scars Tell with Brittany Tinsley
Brittany Tinsley, author of "Stories Our Scars Tell," shares her 20-year journey through self-injury, healing, and finding purpose in her pain. This raw…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
From Spain to America: One Teacher's Leap of Faith WIth Guest Andrea Ward Fernandez
That gentle whisper of "it's time"—have you felt it lately? That nudge toward something new, even when everything familiar feels comfortable enough? In this…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Retiring TO Something, Not Just FROM Something
Ready to retire but feeling uncertain about what comes next? You're not alone. That identity crisis of "Who am I now?" hits harder than most expect when…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Codependence in Cubicles: The Loyalty Paradox
Have you ever found yourself questioning whether your workplace loyalty has crossed the line into simply being stuck? That gnawing feeling on Sunday nights…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Divorce Decision: Four Questions Every Loyalist Must Answer
Divorce is one of the most difficult decisions a loyalist can face, especially when loyalty has crossed into codependence. I share my personal experience and…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Breaking Free: When Loyalty Becomes Codependency in Relationships
Have you ever defended someone's behavior while secretly knowing things were exactly as bad as others suspected? That's not loyalty—that's the slippery slope…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Locked Away? This Isn't Timeout—It's a Divine Reset
Feeling stuck in a holding pattern? You're not alone. Life's major transitions—divorce, job loss, empty nesting, or losing a loved one—can plunge us into what…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Your comeback begins when you realize you're finally standing in the shallow end
Have you ever noticed how, after surviving a major life upheaval, you suddenly find yourself standing on solid ground—yet still bracing for waves that aren't…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Anger: Fuel for Your Comeback, Not Your Destruction
That simmering feeling beneath your "everything's fine" smile? It's not your enemy. Anger—especially during major life transitions like divorce, loss…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Resources for Life's Major Shifts: Books, Podcasts, and Therapy for Your Comeback
Transition is uncomfortable and messy, but you can navigate it with strength and clarity by using the right resources. I share my personal experience with…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Doubt Can Take a Backseat: It's Your Turn to Drive
Standing in my first apartment after a major life change, keys in hand, I felt completely paralyzed by fear instead of proud. Could I really take care of…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Navigating Decision Making in the Soul Wilderness
Ever felt like you're wandering through a wilderness with no map, no cell service, and absolutely no clue what the future holds? That's exactly what we tackle…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
You Can Rise Again: Tools for Decision-Making in Times of Shock
The moment when life pulls the rug out from under you doesn't just bring shock—it opens the door for doubt to flood in. Whether you're facing divorce, job…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Empty Nest is Not the End of Your Story
The sudden silence of an empty nest can feel deafening. After dedicating nearly two decades to raising children, organizing schedules, and building your life…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
When They Fly, You Can Soar: Finding Yourself After Senior Year
Graduation isn't just a major life transition for our kids—it's one for parents too. When your child walks across that stage, you're not losing your purpose…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Celebrating Mothers in All Their Forms: A Special Mother's Day Reflection
Motherhood isn't defined by biology alone. This heartfelt episode celebrates the many faces of maternal love – from grandmothers who stepped into primary…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
God is Still Writing Your Story When Everything Seems Lost
Have you ever felt like your past disqualifies you from a better future? That your mistakes have permanently set your path? Today, we're flipping the script on…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Transition That Changes Everything
Life transitions can feel like death, but they're the beginning of your comeback story—the moment everything falls apart is when transformation begins. •…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Navigating the Awkward Re-Entry After Major Life Changes
The re-entry stage following a major life transition presents unique challenges as we navigate newfound freedom and reconstruct our identity. Regardless of…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Limbo: The Prison Sentence That Eventually Sets You Free
Have you ever felt completely stuck between your past and your future? Welcome to limbo—the gritty wilderness of every life transition that doesn't come with a…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Foggy Road Forward: Embracing Your New Reality After Life Blindsides You
Major life transitions can leave us in complete shock, turning our world upside down and making even simple tasks feel overwhelming. We explore how shock is…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Bench Warmers Anonymous: How to Get Back in the Game
Building a strategic game plan for life after major transitions gives you the clarity and direction needed to move forward with purpose. Drawing from sports…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Symphony of Parenting: The Emotional Cost of Leaning on Your Children During Divorce
Divorce creates emotional turmoil for everyone involved, but leaning on your children for support can cause lasting damage. Professional counseling is…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Symphony of Parenting: Navigating Manipulation Tactics for Healthier Co-Parenting After Divorce
This episode illuminates the profound impact that manipulation and triangulation can have on children caught in parental conflict, emphasizing the need for…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Symphony of Parenting- Co-Parenting with a "Disneyland Parent
Co-parenting can be a challenge when one parent emerges as the "Disneyland Parent," focusing on fun at the expense of responsibility. This episode explores the…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Symphony of Parenting: Secrets to Successful Co-Parenting and Single Parenthood Support
This episode emphasizes the significance of nurturing children's emotional stability during and after a divorce by providing effective co-parenting techniques…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Symphony of Parenting: Transforming Negative Talk into Positive Growth After Divorce
This episode provides practical advice for parents navigating the emotional complexities of divorce and how it can impact their children. By encouraging…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Symphony of Parenting: Building Consistency as a Single Parent
The episode highlights the importance of consistency in single parenting, particularly in co-parenting scenarios, and shares practical tips to navigate…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Standing Strong When Life Gets Rough
Life’s storms can often lead us to question our purpose, making it easy to consider quitting. This episode examines how to combat negative self-talk, embrace…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams
Imagine if the very words you speak to yourself could transform your health and well-being. In this episode of the Start Your Comeback podcast, my friend Dana…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Transforming Your Inner Critic: From Self-Criticism to Self-Compassion With Guest Dana Williams
How often do we let that critical inner voice define who we are, especially during life's toughest transitions like divorce? This episode invites you to…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The One With the Dare
Every great dream begins with a dare to try, embracing vulnerability and the need for personal accountability in the pursuit of our resolutions. This episode…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Mastering the Path to Your 2025 Vision
This episode emphasizes the importance of breaking big resolutions into smaller, attainable goals to foster success. Toni outlines five actionable steps to…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Journey from Dreaming Big to Doing Big
This episode focuses on overcoming life transitions by transforming dreams into actionable goals. We discuss how sharing your dreams, building a game plan, and…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Redefining Resolutions: Crafting a Winning Game Plan for the New Year
Feeling sidelined by life's transitions and wondering what your next move should be? Join me as we uncover your strategies to create a winning game plan for…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Supporting Loved Ones Through Life's Toughest Transitions During the Holidays
What happens when the holidays lose their sparkle, overshadowed by life's biggest challenges? Discover how to be the friend everyone needs during tough times…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Overcoming Holiday Hurdles with Intention and Care
After navigating my own journey through life’s stormy transitions, I've come to realize the profound impact of small victories. Ever wondered how simply making…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Finding Strength in Thanksgiving's Challenges
What happens when Thanksgiving feels more like a day of reflection rather than celebration? Join me, Toni Thrash, as we explore the nuances of navigating a…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Transforming Holiday Heartache: Navigating Divorce with Grace and Support
Navigating the holiday season can be daunting, especially when dealing with the emotional turmoil of a divorce. As someone who has walked this path, I am here…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
What to Do When You Feel Like You've Missed Your Boat
Ever felt like you've missed a critical opportunity in life as if the ship has sailed without you? Join me as we explore this all-too-common feeling and…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
I'm Sorry You Had to Be First
What does it truly mean to be "first" in life's toughest moments? Today on the Start Your Comeback Podcast, I invite you to explore the unexpected challenges…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
You are a Masterpiece in a Messy World
Ever felt like the world is spinning out of control and you're caught in the mess? You're not alone. I'm Toni Thrash, your certified life coach, and on this…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Does God Know What I'm walking Through?
What happens when life throws you an unexpected curveball, leaving you questioning everything? I found myself in such a predicament a decade ago when the…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Celebrating a Year of Podcasting
What if life threw you a curveball and you found yourself benched during a major transition? As someone who's walked the path of uncertainty and asked, "What's…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Harnessing Life Coaching for Personal Growth
Is a significant life transition leaving you feeling benched, unsure of what's next? In today's episode of the Start Your Comeback Podcast, I will guide you…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Confronting Fear: Taking That First Step Towards Change
When fear grips you at the crossroads of change, how do you muster the courage to take that critical first step? Toni Thrash, your guide on the Start Your…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Mapping It Out: Visualizing Your Future Path
Ready to take control of life's big transitions? This episode promises to equip you with practical tools and strategies to clear your thoughts and visualize…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Mastering the Art of Letting Go with Toni Thrash
Have you ever felt weighed down by past mistakes, stagnant relationships, or unfulfilling jobs? Join me, Toni Thrash, as we navigate the mental and practical…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Sound of You Series: Finding Stability in Shock Part 1
Have you ever felt completely unanchored by life's sudden changes? Tune in to episode 50 of the Start Your Comeback Podcast, where Toni Thrash opens up about…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Rebuilding Life After Divorce with Dana Williams Part 2
What if you could transform your greatest life challenges into powerful victories? In this episode of the Start Your Comeback Podcast, we continue our…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Rebuilding Life After Divorce with Dana Williams
What happens when the very community that should uplift you during life's toughest trials instead becomes a source of judgment and condemnation? Meet Dana…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Coping with Heartbreak: Losing a Beloved Pet and Finding Hope
What happens when the one constant in your life suddenly disappears? This summer, I faced the heart-wrenching loss of my beloved dog, Andy, who had been my…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Don't You Dare Give Up!
Ever feel like you're stuck in a never-ending loop of setbacks and roadblocks? I know the feeling all too well. After facing the grueling journey of life…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Creating Your Comeback: Building a Game Plan for Life’s Transitions
What if the chaos you're experiencing is the launching pad for your greatest comeback? Tune into the Start Your Comeback Podcast with me, Toni Thrash, as we…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Helping Your Children Thrive: Essential Tips for Back-to-School
Feeling overwhelmed by the back-to-school chaos? Discover five practical strategies to create a more organized and supportive environment for your kids in our…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Supporting Single Parents: Easing Back-to-School Transitions
Do you know the key to supporting single parents during the hectic back-to-school season? Join me, Toni Thrash, as we uncover practical strategies to ease this…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Overcoming Loneliness: Navigating Life Alone
Feeling the sting of loneliness after a divorce? You're not alone. Join Toni Thrash as she opens up about her journey on the Start Your Comeback Podcast…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Unseen Grief: Navigating Childless Divorce
Have you ever felt like your grief is invisible? In this episode, we shine a light on the unique emotional challenges faced by those navigating life after a…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Embracing New Freedoms: Turning Life Transitions into Your Greatest Adventure
What if your newfound freedom after a life transition could be the key to your next great adventure? Join me, Toni Thrash, on this special 4th of July episode…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
From Shock to Strength: Transition of Parenting A Special Needs Child
Have you ever faced a life-changing diagnosis that turned your world upside down? Join us as we welcome Kim Stewart, a dynamic podcasting coach and strategist…