Shows / Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
I'm Toni and a certified Life Coach. Is there a major life transition benching you? Let’s create a winning game plan to move into your new adventure.
Your life only seems to be over, however, there’s still time on the clock.
Let’s get you off the bench to start your comeback.
Episodes
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Moving Forward: Strategies for Major Life Shifts
What if navigating through major life transitions didn't have to feel like an insurmountable challenge? In this episode of the Start Your Comeback Podcast…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Supporting Dads: Navigating Emotions on Father's Day
What if Father's Day isn't just about celebration, but also a complex mix of emotions? Join me, Toni Thrash, for a poignant episode of the Start Your Comeback…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Navigating Major Life Transitions: Resources For Embracing New Possibilities and Finding Growth
Are you feeling lost in the wake of a major life transition? Whether you're grappling with empty nesting, graduation, or retirement, this episode of the Start…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Navigating Retirement with Purpose and Passion
What if your retirement could be the most thrilling chapter of your life? Get ready to discover actionable strategies to turn that vision into reality with me…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Rediscovering YOU After Empty Nesting
Feeling the echo in your home now that the kids have flown the coop, or finding yourself at a crossroads post-divorce? Wondering what to do next? You're not…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Embracing Empty Nesting and Facing the Art of Being Alone
May's bittersweet symphony of graduations and transitions played a profound tune in my life, as I faced the dual heartache of an empty nest and a divorce. The…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Honoring Moms
Every Mother's Day, we're enveloped by a myriad of emotions, a collage of love, gratitude, and sometimes, a touch of sorrow. This episode of the Start Your…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Debunking the Myths of Grief
Grieving can hit us like a wave, unexpected and overwhelming, leaving us to wonder if the turmoil we feel is 'normal'. As Toni Thrash, your go-to certified…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Embracing the Journey of Grief: Finding Healing and Renewal After Loss
Have you ever felt the ground give way beneath your feet, leaving you to navigate the aftermath of a profound loss? The journey of grief is a unique and…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
From Betrayal to Renewal A Path to Emotional Healing
Have you ever been blindsided by betrayal, left sifting through the rubble of broken trust and unanswered questions? Join me, Toni Thrash, a certified life…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Navigating the Tides of Betrayal
Have you ever felt the sting of betrayal, that sharp intake of breath when trust is shattered? Join me, Toni Thrash, as we unpack the complex web of betrayal…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Art of the Comeback Trusting the Process of Life's Play
Feel the rush of adrenaline as we connect the dots between the strategic maneuvers of basketball and the ever-shifting landscape of life itself. Through…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Embracing Change: Strategies for Thriving Through Life's Storms
Navigating life's tumultuous transitions can leave us feeling like we're floundering in uncharted waters. As Toni Thrash, a certified life coach who's…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Maintaining Connections Through Life's Twists and Turns
Have you ever felt the sharp pang of a friend's absence during life's roughest transitions? I'm Toni Thrash, your guide through the emotional maze of losing…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Busting Myths and Building Futures with a Life Guide
Ever found yourself on the cusp of change, teeming with questions about your next step or life's grand purpose? That's where I come in—Toni Thrash, your…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Overcoming Life's Hurdles with a Coach by Your Side
Feeling stuck or uncertain about your next steps in life can be daunting, but what if there was someone dedicated to steering you through the fog of confusion?…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
5 Monthly Questions to Ask Yourself During a Transition
Join Toni as she reviews the last couple of months. Join her next week as she begins a short series on what coaching is and isn't. #startyourcomebacknow…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Taming the "What ifs": How to Trust Yourself and Conquer Fear
Is fear holding you back? Are you stuck? Listen in as Toni takes a deep dive into fear and those constant what-if questions. Let's create your transition game…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Masterpieces and Messes
If you are a mess right now, raise your hand! If you know or think the world is a mess, raise your hand! Join Toni as she discovered that when her life was a…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Valentine's Day Love/Hate Relationship
Love? Hate? Valentine's Day for someone walking through a divorce or any other transition is hard. Listen in as Toni shares some of her story about her 10…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Walking A Friend Through Divorce
Know a friend who is walking through divorce or about to head down that path? In today's episode Toni shares some things that are practical for ways you can…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Core Needs of Children in Divorce
Join Toni as she discusses the core needs of your children when they walk through divorce. A child-centered focus is important to ensure they are healthy as…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Unveiling the Core: Embracing Needs After Divorce
Join Toni as she breaks down the top 8 core needs mid-divorce or post-divorce that you need to notice and act on. Everything from security to self-care! You…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Why January Might Be Divorce Month
Join Toni as she talks about why January is considered "divorce month" and reemphasizes the 3 stages of any life transition. Links for today's episode are…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Daring To Try
Listen as Toni shares what daring to try is and how to make progress when you are willing to risk showing up. The Link to Brene Brown's book, Dare To Lead…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Decisions We Make- Part 3 of Redefining Resolutions
It's decision time. You can stay stuck where you are or you can take a risk and take the next step in reaching your goal. Join Toni as she talks about the…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Redefining Resolutions Part 2 The Dream
We have to dream because this is our starting place. Without a dream, we are stuck in the day-to-day with no hope of getting out of the rut we are in. Listen…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Let's Redefine Resolutions
I know we are still several weeks away from January 1st, but now is a great time to start thinking about those resolutions. I want to talk about making the…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
5 Ways to Help a Friend Through Transition
Have a friend walking through a major life transition? Listen in as Toni gives you 5 ways you can be there for your friend. Let's create your transition game…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
You Made it Through!
Come celebrate your first step in your comeback by making it through your first holiday! A move in the direction of new! Congratulations! Take a moment to…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Happy Thanksgiving
Join Toni as she gives you an action step for Gratefulness. The link to the Poem, "When People Ask" by Rosemerry Wahtola Trommer and her collection All The…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
The Holiday Dread
The holidays are particularly rough for those of us in transition. Especially if you find yourself facing your first holiday divorced. Join Toni as she shares…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Lessons I learned and the Reminders That Stayed
Take it from me, the lessons I learned are some of the most valuable lessons ever. But it’s not just the lessons, it is the reminders that will soothe a broken…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Anger
Join Toni as she discusses the overwhelming emotion of anger. As we all know anger is an emotion that can motivate or destroy. Let's create your transition…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Re-Entry
In Episode 3 Toni discusses what your world looks like after you have reached the other side of your transition. It is different than you think it will be…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Limbo
In Episode 2 Toni shares about the hard time moving forward because the middle of something has got you handcuffed to the transition. Let's create your…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
Shock
In Episode 1, Toni discusses the shock of any transition affects your world. If you planned your transition or it was unexpected, there is some level of shock…
- Start Your Comeback: Rebuilding after Divorce, Empty Nest, and Loss of Spouse
{Trailer} Welcome to the Start Your Comeback Podcast
Is there a major life transition benching you? Your transition may be unexpected due to a divorce, a death in your family, or a job loss. Or you may have seen…