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Transforming Your Inner Critic: Self- Criticism to Self-Compassion Part 2 with Dana Williams
Imagine if the very words you speak to yourself could transform your health and well-being. In this episode of the Start Your Comeback podcast, my friend Dana and I unlock the secrets of turning negative self-talk into a powerful ally through the transformative lens of scripture. With insights from cognitive neuroscientist Carolyn Leaf, we explore how thoughts rooted in fear or faith can significantly impact your brain chemistry and overall wellness. Dana’s personal story sheds light on her battle with negative self-talk, stress-induced migraines, and the path she discovered toward healing by…
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