Shows / | Feeling Good
Episodes
- | Feeling Good
470: Ask David: Rhonda’s Three Questions!
Dr. Matt May, Dr. Rhonda Barovsky and David answer Rhonda's questions: 1. Why do people procrastinate? 2. Shouldn't we work with the thoughts of people who…
- | Feeling Good
469: Ask David: Is AI trying to steal your career?
Dr. Matt May, Dr. Rhonda Barovsky and David talk about anxiety due to fears of AI stealing your job. The question was submitted by Megan Morrone, a science and…
- | Feeling Good
468: The 2025 Feeling Good Podcast Survey
Sevde, Dr. Rhonda Barovsky and David summarize the take home messages from the latest survey of you--our podcast fans! We learned what you like and what you…
- | Feeling Good
467: Ask David: How can I help grandma and my mom?
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions: How can I keep my mom and grandma from fighting? How could I deal with hostile and hateful…
- | Feeling Good
466: Ask David: Is friendship a need? Help! I’m lost and alone!
Is friendship a basic human need? Dr. Matt May, Dr. Rhonda Barovsky and David answer this question, PLUS: "I'm lost and alone. What should I do?" The post 466…
- | Feeling Good
465: The Music of TEAM
Sometimes, music allows us to "see" or "get" something that pure thinking struggles with. Years ago, followers of the renowned but controversial Dr. Albert…
- | Feeling Good
464: Hopelessness: A New Approach
Mike Christensen describes his personal journey with hopelessness and despair, and his personal rebirth, along with a fabulous new approach to hopelessness…
- | Feeling Good
463: The Perfectionism Webinar, Part 2 of 2
Join the "Dynamic Duo"--in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public…
- | Feeling Good
Tell us what you think about the Feeling Good Podcast!
We want to make the Feeling Good podcast even more helpful and meaningful for you. Would you take a few minutes to fill out a short survey? The post Tell us…
- | Feeling Good
462: The Perfectionism Webinar, Part 1 of 2
Join the "Dynamic Duo"--in this two-part, two-hour (total) series on overcoming perfectionism. This program is designed for therapists AND the general public…
- | Feeling Good
461: Ask David: Perfectionism, Procrastination, and More!
Dr. Matt May, Dr. Rhonda Barovsky and David answer your questions about perfectionism, procrastination, and more! The post 461: Ask David: Perfectionism…
- | Feeling Good
460: Ask David: The Fear of Happiness!
Dr. Matt May is on vacation so David and Dr. Rhonda Barovsky describe many treatment strategies for a man with--get THIS--the fear of happiness! The post 460…
- | Feeling Good
459: Personal Work with our Beloved Rhonda, Part 2
Dr. Matt May and David guide Dr. Rhonda Barovsky on a terrifying journey from tears and despair following a serious cancer diagnosis to joy and laughter in a…
- | Feeling Good
458: Personal Work with our Beloved Rhonda, Part 1
Dr. Matt May and David guide Dr. Rhonda Barovsky on a terrifying journey from tears and despair following a serious cancer diagnosis to joy and laughter in a…
- | Feeling Good
457: Ask David: Chasing, Sadness as Celebration, and Autism
Dr. Matt May, Dr. Rhonda Barovsky, and David answer your questions on the fear of being alone or abandoned, and how to live with someone who is depressed and…
- | Feeling Good
456: Ask David: The Fear of Being Alone or Abandoned. . . and More!
Dr. Matt May, Dr. Rhonda Barovsky, and David answer your questions on the fear of being alone or abandoned, and how to live with someone who is depressed and…
- | Feeling Good
455: Dating Part 3: Flirting Secrets, Safety, and More!
The third in our awesome series on dating! Featuring Leigh Harrington, MD and Angela Krumm PhD as they explore flirting and conversational techniques while…
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454: Dating Part 2: Do You Need Some Love?
The second in our awesome series on dating! Featuring Drs. Carly Zankman, Kyle Jones, Rhonda Barovsky, and David, as they explore that will empower you in the…
- | Feeling Good
Coming Soon! FREE Awesome Webinar Featuring LIVE Therapy on FRIDAY!
Watch Dr. David Burns and Dr. Jill Levitt treat a depressed or anxious volunteer in real time! This is like a high wire act without a net, and it's a great way…
- | Feeling Good
453: Dating Part 1: the (Dreaded) Dating Apps!
The first in our awesome series on dating! Featuring Drs. Jacob Towery, Rhonda Barovsky, and David, along with two lovely young lades, Sydney and Sophie. who…
- | Feeling Good
452: Update: The Feeling Great App
Jason Meno and Adam Holman fill us in on all the extraordinary developments in the latest, V2, version of the Feeling Great app! The post 452: Update: The…
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451: Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney
Dr. Taylor Chesney provides her wisdom and the secrets of taming troubled teens! A tremendous guide for Gentle (and Effective) Parenting! The post 451: Teen…
- | Feeling Good
David and Jill Live
Watch Dr. David Burns and Dr. Jill Levitt treat a depressed or anxious volunteer in real time! This is like a high wire act without a net, and it's a great way…
- | Feeling Good
450: Resentment ever Rational? What causes Anger? How to Deal with Criticism
Join Rhonda, Matt and David as they answer three questions about anger: Is resentment ever rational? Does anger always result from perceptions of injustice?…
- | Feeling Good
Third email test of WordPress, Thursday, May 22, 2025 8:10 AM
This is a third test, Apologies. Trying to correct a problem in the emailing of podcasts. Hope you’re having a great week! If you’ve missed any of…
- | Feeling Good
449: Stories from My Hippy Days, Part 2
David tells stories of his Hippy days in the late 1960s when he was a rebellious and wild Stanford medical student. The post 449: Stories from My Hippy Days…
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448: Ask David, featuring Adam Holman
Rhonda, Adam Hollman, and David answer questions about feeling inadequate in a trouble relationship. Do thoughts cause feelings in animals? How often should I…
- | Feeling Good
447: Perfectionism Update, Featuring Adam Holman
Rhonda, David and Adam Hollman answer four great questions about the latest techniques to treat perfectionism. Ever feel like you're not good enough? Then this…
- | Feeling Good
446: Gender-Affirming, Life-Saving Medical Care, featuring Stanford’s Dr. Rachel Sewell
A courageous young Stanford endocrinologist describes her gender-affirming, life-saving treatment of young individuals in the LBGTQ+ community. She says, "I…
- | Feeling Good
445 Awesome Interviewing Secrets featuring Dr. Kyle Jones
Today we feature our beloved Kyle Jones, Ph.D, a clinical psychologist who suggested we might do a really cool podcast on the interviewing skills featured in…
- | Feeling Good
444: I’m angry! Live Work with Sunny, Part 2
Dra. David Burns and Jill Levitt do Part 2 (conclusion) of the live TEAM CBT session with Sunny, who describes his anger about the hatred and discrimination…
- | Feeling Good
443: I’m angry! Live Work with Sunny, Part 1
Dra. David Burns and Jill Levitt do live TEAM CBT with Sunny, who describes his anger about the hatred and discrimination against individuals who are…
- | Feeling Good
442: Eliminate Anxiety Fast: The Awesome Hidden Emotion Technique
Matt, Rhonda and David answer two questions about the awesome Hidden Emotion Technique. The post 442: Eliminate Anxiety Fast: The Awesome Hidden Emotion…
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441: David, Rhonda and Matt Answer Your Questions about Relationships, Dating, and Religion
Rhonda and David give spirited, sometimes racy, and inspiring answers to your questions about dating, social anxiety religion, and relationship problems. The…
- | Feeling Good
440: Who is the REAL David?
Rhonda and David give spirited, sometimes racy, and inspiring answers to your questions about dating, social anxiety religion, and relationship problems. The…
- | Feeling Good
473: Ask David: Dr. Matt’s Question!
A young man asks what to do if he relapses after recovering from depression and anxiety. David, Rhonda, and Matt respond! The post 473: Ask David: Dr…
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439: The Vape Escape!
Our beloved Dr. Kyle Jones describes how he beat his vaping addiction! Very real, very personal. The post 439: The Vape Escape! appeared first on Feeling Good.
- | Feeling Good
437: Overcoming Your Porn Addiction
In this episode, special guest Thai-An Truong describers her new and surprisingly effective treatment for a porn addiction in couples with troubled…
- | Feeling Good
436: What’s Special About TEAM-CBT?
Jeremy, Jason, David, and Rhonda talk about what's great--even magical--about TEAM-CBT and the new FeelingGreat app! The post 436: What’s Special About…
- | Feeling Good
435: Meet Erik Burns!
David's son, Erik Burns, describes his new clinical practice of hypnotherapy, and how he discovered the meaning of love through touch! The post 435: Meet Erik…
- | Feeling Good
434: The One-Minute Drill; Memory Rescripting; and More!
David, Matt, and Rhonda answer questions on the One-Minute Drill, Memory Rescripting, and how to handle resentment when studying boring and irrelevant classes…
- | Feeling Good
433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts
David, Matt, and Rhonda answer questions on anxiety, depression, and dating. The post 433: Ask David: Anxiety, Depression, Boring Dates, Scary Thoughts…
- | Feeling Good
432: Finding Humans Less Scary Marathon Returns! Yay!
Drs. Jacob Towery and Michael Tuo describe the third annual presentation of their incredibly popular, immensely healing, and ridiculously cheap two-day social…
- | Feeling Good
431: Screen Addictions, Featuring Brandon Vance, MD
Dr. Brandon Vance describes his upcoming self-help group on Overcoming Screen Addiction(s)! This includes TV, cell phones, computers, social media sites, and…
- | Feeling Good
430: Was Epictetus Right? Finally–an Answer!
Jeremy Karmel. Diane Spangler, Rhonda and David answer a question that's been hotly debated for 2,000 years. Do our thoughts (as oopposed to the actual events…
- | Feeling Good
429: Ask David: How To Say No; Emotional Change; How to Have a Strong Spirit; and More!
David, Matt, and Rhonda answer your questions about dating, saying no, avoiding empathy burnout, public speaking anxiety, and they key to emotional change. The…
- | Feeling Good
428: Tahn Wanders . . . and Wonders
Tahn Pamutto, an ordained Buddhist monk, tells of his early wanderings around the world i search of happiness and inner peace. The post 428: Tahn Wanders . . …
- | Feeling Good
427: Live work with Joshua–The Secret of Self-Esteem
David does 45 minutes of live work with Joshua Gibson, the host of Philosophical Weightlifting! The post 427: Live work with Joshua–The Secret of…
- | Feeling Good
426: The Story of My Life, Part 1
David is interviewed by Joshua Gibson, the host of Philosophical Weightlifting, on David's life, from the early days doing research at the University of…
- | Feeling Good
425: Ask David: Dreading the Day; Solving Mother-Daughter Problems; Romance; and More!
Rhonda and David answer your questions about family conflicts, waking up depressed, expressing your feelings, and more. The post 425: Ask David: Dreading the…
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424: How to Give Negative Feedback In a Loving Way
Jill, Rhonda and David talk about how to give negative feedback and avoid several common traps. The post 424: How to Give Negative Feedback In a Loving Way…
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423: The Feared Fantasy Festival
Jill, Rhonda and David demonstrate all four Feared Fantasy Techniques. The post 423: The Feared Fantasy Festival appeared first on Feeling Good.
- | Feeling Good
422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more
Matt, Rhonda and David answer questions about benzodiazepines, music and emotions, schizophrenia, and more. The post 422: Ask David: Getting off Benzos; Music…
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421: Enlightenment Month: Meet Tahn Pamutto!
Tahn Palmetto, an ordained Buddhist monk, describes his journey from the Army to the Monastery. The post 421: Enlightenment Month: Meet Tahn Pamutto! appeared…
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420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Today, Jason Meno presents some startling new research on meditation! The post 420: The Mindfulness Mystery Tour! And Two HUGE Discoveries! appeared first on…
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419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Today, Rhonda, Matt, and David discuss many of your fascinating questions about how to change the way you think and feel! The post 419: Ask David: Changing an…
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418: Phobias, Be Gone!
Today, Werner Spitzfaden and Rhonda describe Werner's treatment of the return of Rhonda's driving phobia. This podcast is for you if you've ever struggled with…
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417: Defeating the “Inner” and “Outer Bully”!
Rhonda, David and Matt join Dr. Manuel Sierra on the topic of Bullying! The post 417: Defeating the “Inner” and “Outer Bully”! appeared…
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416: Ask David: The “Soul” Revisited; Accountability: Is “personality” another illusion? And more!
Rhonda and David and Matt dig into more of your questions and challenges! The post 416: Ask David: The “Soul” Revisited; Accountability: Is…
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415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses
Rhonda and David answer more of your questions! The post 415: Ask David: TEAM on your own, Blushing, Positive Reframing, & Delayed Responses appeared…