Shows / Just For Today
Just For Today
Just For Today with Cindy Marler is your daily 2-minute reset for faith, focus, and intentional living. Each episode offers a simple task, mindset shift, goal, or quick encouragement rooted in faith to help you move forward with clarity and purpose—just for today. Through practical wisdom, spiritual encouragement, and small daily actions, Cindy helps you strengthen your mindset, deepen your faith, and make meaningful progress one day at a time.
Episodes
- Just For Today
113. Self-Sabotage
The podcast episode delves into the concept of self-sabotage, discussing its impact on personal growth and fulfillment. It explores the conflict between…
- Just For Today
112. Outliers
The podcast discusses the concept of being an outlier and the challenges that come with it. It emphasizes the need to understand and appreciate the curiosity…
- Just For Today
111. Inside-Out Lives
The conversation explores the concept of living an inside-out faith, emphasizing authenticity and transformation. It delves into the importance of aligning…
- Just For Today
110. Special shoutout
A special shout out to a young woman named Julip, who represents joy, courage, and strength. The episode encourages listeners to think of someone in their life…
- Just For Today
109. Poetry
Cindy Marler shares her love for poetry, specifically Shell Silverstein's work, and encourages listeners to revisit poetry from their youth. She reads a poem…
- Just For Today
108. Time To Shed
The conversation explores the theme of self-awareness and authenticity, highlighting the idea that wherever we go, we carry ourselves with us. It delves into…
- Just For Today
107. Honorable People
The purpose of life is to be useful, honorable, compassionate, and to make a difference. As Christians, our purpose is to pursue God's plans for our lives…
- Just For Today
106. Be professional
Cindy Marler discusses the key concepts from the book 'The War of Art' by Stephen Pressfield, emphasizing the idea of being a professional in various aspects…
- Just For Today
105. We are the Champions!
The conversation delves into the power of song lyrics, particularly those of the song 'We Are the Champions' by Queen. It explores themes of resilience…
- Just For Today
104. Habits
The conversation focuses on the importance of the morning routine and the habits formed within the first 30 minutes of the day. It encourages listeners to…
- Just For Today
103. Illusion of multitasking
The conversation explores the myth of multitasking and the reality of attention shifting. It emphasizes the ineffectiveness of multitasking and the impact of…
- Just For Today
102. The Taboo of Peeing in Pools
The podcast episode delves into the societal norms and impression management related to peeing in pools and showers. It explores the concept of managing…
- Just For Today
101. Jumping in Place
The podcast discusses the significant impact of small habits on overall well-being, focusing on the simple act of jumping in place as an example. It emphasizes…
- Just For Today
100. Congrats! 100th episode
Cindy celebrates the 100th episode of the podcast and reflects on the unexpected impact it has had on her daughter. She encourages listeners to consider the…
- Just For Today
99. The Inspiration from Miss Rumphius
The episode discusses the story of Miss Rumphius and her lifelong goal to make the world more beautiful. It emphasizes the impact of ordinary acts of beauty…
- Just For Today
98. Building a Social Life After 30
The conversation emphasizes the importance of consistency in creating a social life and the effort required to build a new social circle. It encourages…
- Just For Today
97. Ask a friend
The episode discusses the importance of seeking feedback from trusted friends and the impact of outside perspective on personal growth. It emphasizes the value…
- Just For Today
96. Grief and Remembrance
The conversation explores the themes of grief and honoring loved ones who have passed away. It delves into the process of grief and the importance of honoring…
- Just For Today
95. Napping
The conversation explores the art of napping, the benefits of short naps, and the science and culture surrounding napping. It also delves into the training…
- Just For Today
94. Perspective on life
The conversation explores the importance of perspective and balance in life, emphasizing the value of both old and new experiences. It delves into the…
- Just For Today
93. Wonder
The conversation explores the concept of wonder and its importance in fostering creativity and problem-solving. It emphasizes the value of embracing wonder and…
- Just For Today
92. The Power of Walking
The episode explores the power of long walks and their impact on creativity, problem-solving, and mental well-being. It delves into Charles Dickens' walking…
- Just For Today
91. Five Year Goals
The conversation explores the concept of underestimating what can be achieved in five years and overestimating what can be done in one year. It encourages…
- Just For Today
90. Embracing Uncertainty
The conversation explores the theme of confidence in uncertainty and trusting in guidance. It encourages walking confidently even when the destination is…
- Just For Today
89. Fasting
The conversation explores the trend of fasting, the confusion around fasting practices, and the importance of giving the body rest from eating for 10-12 hours…
- Just For Today
88. Good morning God
The conversation begins with a morning blessing song and the importance of starting the day with gratitude and a positive mindset. If today's conversation…
- Just For Today
87. Legacy Mindset
The episode explores the concept of legacy and the impact it has on future generations. It emphasizes the importance of planting seeds for the future and…
- Just For Today
86. Keep going
Encouragement to keep going and not give up, using the analogy of learning golf. Emphasizing the importance of perseverance and taking things one day at a…
- Just For Today
85. Don't worry about tomorrow
In this podcast episode, Cindy delves into the theme of not worrying about the future, drawing insights from the Bible and relating it to daily life. She…
- Just For Today
84. Unjust criticism
The conversation explores the idea of accepting unjust criticism as a form of flattery, emphasizing that criticism is often directed at those who are…
- Just For Today
83. Expect ungratefulness
The podcast discusses the concept of expecting ingratitude and not letting it bother us. It emphasizes doing good things for the right reasons and finding joy…
- Just For Today
82. Cooperating
The conversation explores the concept of cooperating with the inevitable and the consequences of resistance. It delves into the idea that suffering often…
- Just For Today
81. Staying Busy
The conversation explores the concept of staying busy as discussed in Dale Carnegie's book and its impact on mental health. It delves into the flow state and…
- Just For Today
80. The Willis Carrier Formula
The podcast episode delves into the Willis Carrier Formula for handling stressful situations, as well as a personal story of facing a health crisis and…
- Just For Today
79. AI
The episode encourages listeners to explore and utilize AI tools in new and innovative ways, emphasizing the importance of staying ahead of the curve in…
- Just For Today
78. Economics
The podcast episode introduces the importance of understanding economics and its impact on personal and global decisions. It emphasizes the need for basic…
- Just For Today
77. Go on a walk
The podcast episode begins with a focus on starting the day with gratitude and incorporating physical activity after meals. Cindy emphasizes the importance of…
- Just For Today
76. New country
The episode focuses on the importance of global awareness and learning about new countries. It highlights the growth of UN member states and encourages…
- Just For Today
75. Digital Fasting
The podcast episode discusses the importance of taking a digital fasting time to reduce phone dependency, increase attention span, and lower anxiety. It…
- Just For Today
74. It’s just not that hard
The episode emphasizes the idea that most things are not as hard as we make them out to be. By reframing tasks as manageable and releasing self-imposed…
- Just For Today
73. Write a card
Unleashing our creative side requires using it, as creativity is essential for problem-solving and decision-making. The act of creating greeting cards and…
- Just For Today
72. Slow meal
The conversation explores the value of slow meals and the importance of enjoying the cooking process. It encourages listeners to plan and prepare a slow meal…
- Just For Today
71. Sing
The episode encourages listeners to embrace the joy of singing and incorporate it into their daily lives. It emphasizes the power of music to uplift and…
- Just For Today
70. Stop and smell the flowers
The podcast episode explores the beauty and significance of natural scents, encouraging listeners to embrace and appreciate the scents of nature around them…
- Just For Today
69. Gratitude for the day
Starting the day with gratitude and prayer sets a positive mindset for the day. The Jewish tradition of reciting a prayer upon waking up is a practice that…
- Just For Today
68. Deep clean kitchen sink
In this episode, Cindy discusses the importance of deep cleaning your kitchen sink as a way to reduce anxiety and mental load. She emphasizes the immediate…
- Just For Today
67. Send money
The podcast episode focuses on the act of generosity and encourages listeners to send someone money for no reason, and then ask for it back. The speaker…
- Just For Today
66. Lay down, legs up!
A simple exercise of laying down on the floor with feet up on the wall can provide numerous health benefits, including improved circulation, reduced swelling…
- Just For Today
65. Donating
The episode encourages listeners to declutter their closets by giving away clothes and shoes in a 10-minute exercise, emphasizing the environmental impact and…
- Just For Today
64. Serendipitous moments
The podcast episode explores the concept of serendipity and encourages listeners to pay attention to fortunate, pleasant, or valuable events that seem to be…
- Just For Today
63. Lord's prayer
In this episode, Cindy discusses the significance of the Lord's Prayer and encourages listeners to reflect on its meaning. She emphasizes the importance of…
- Just For Today
62. Ask, Seek, Knock
In this episode, the focus is on the power of action verbs and the importance of taking action in seeking opportunities. The lesson from Matthew chapter seven…
- Just For Today
61. Not helping
In this episode, Cindy discusses the importance of accepting people as they are and embracing a peaceful mindset. She emphasizes the value of not always trying…
- Just For Today
60. State of Amnesia
The episode encourages listeners to embrace amnesia and let go of the past, focusing on living in the present moment. It emphasizes the importance of not…
- Just For Today
59. Hourglass
The conversation encourages the audience to approach their day with a steady and even pace, likening it to an hourglass where time and intentions flow evenly…
- Just For Today
58. Exciting
The conversation revolves around seizing opportunities for joy and living in the present. It encourages listeners to identify and pursue experiences that bring…
- Just For Today
57. Relax
Learning to relax our muscles throughout the day can help reduce emotional fatigue and improve overall well-being. It's important to develop habits of…
- Just For Today
56. Talk to a neighbor
The podcast episode emphasizes the importance of connecting with and learning from the people around us, referred to as 'neighbors.' It shares a personal…
- Just For Today
55. Bring order to a space
The conversation focuses on the importance of bringing order to chaotic spaces in our lives, emphasizing the impact of external order on internal clarity and…
- Just For Today
54. Handle it today
Cindy discusses the importance of consistency and urgency in handling tasks and addressing matters promptly. She emphasizes the value of embracing these…