Shows / DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
If you want to learn how to improve your health, beat chronic illness, and feel decades younger, you are in the right place! This show will provide answers to questions like:
Why do I always feel tired and bloated?
What foods are secretly destroying my gut health?
How do I fix leaky gut naturally?
What are lectins, and should I avoid lectins?
How do I reduce chronic inflammation?
Why does my autoimmune disease keep flaring up?
What supplements actually work for gut health?
How do I improve my…
Episodes
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONCraving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B
"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom about common…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONBrooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspiring…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONDr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running the show,”…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving deep into…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONGundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B
In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONVagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat — disease…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Hype or Helpful: Amino Acid Supplements - Dr. G's Quick Health Tip | EP 369.B
Are amino acid supplements worth the hype, or are they just another trend? In this video, we're diving deep into the world of amino acids to uncover the truth…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe Secret to Spot-Free Hands | EP 369
Ever wonder why some people seem to glow from the inside out—while others struggle with stubborn dark spots, dull skin, or early signs of aging? The truth is…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Healthiest Foods from Walmart - Dr. G's Quick Health Tip | EP 368.B
It's a common misconception that healthy food is too expensive, making it difficult for most people to eat healthily. That's why in this episode I'm debunking…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONTop 5 Healthy, Cheap Proteins To Save Money On Your Grocery Bill | EP 368
In this episode of the Dr. Gundry Podcast, I’m diving into the surprising truths about protein — from the hidden dangers in everyday choices to the underrated…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Are Butyrate Supplements Effective? - Dr. Gundry's Quick Health Tip | EP 367.B
In this episode, we'll delve into the world of butyrate, exploring what it is, why it's important, and how it can benefit your colon health. We'll also discuss…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHealthiest 5 Exotic Fruits (and how to reverse juice) | Ep 367
In this episode, Dr. Gundry dives deep into the world of fruit. First, he shares his take on exotic fruits — including some surprising favorites you may not…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Real Reason You Should Drink Apple Cider Vinegar Daily! - Dr. G's Quick Health Tip | EP 366.B
Apple cider vinegar (ACV) is currently making waves everywhere. From my discussion with Jessie, also known as Glucose Goddess, to endorsements by celebrities…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONGut-Friendly Soda Swaps, Miracle Okra & Sorghum Secrets | EP 366
Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I’ll share my best sugar-free Coke recipes, a…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Dr. Gundry EXPOSES TikTok Health Trends You Need to Know! - Dr. G's Quick Health Tip | EP 364.B
If you spend any time on TikTok, you probably see a new health trend every day. Like many, you might be tempted to believe that these trends can help you lose…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIs your cholesterol test TERRIBLY outdated? | EP 365
In this episode, we’re uncovering surprising truths about some of the most talked-about topics in medicine — from cholesterol and fatigue to your body’s…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
5 Signs of a Magnesium Deficiency - Dr. G's Quick Health Tip | EP 364.B
Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIs Your Anxiety a GABA Issue? (and not serotonin) | EP 364
In this episode, I’m joined by Dr. Scott Sherr, a board-certified internal medicine doctor and expert in integrative and hyperbaric medicine. He’s shining a…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Chia Seeds 101 - Dr. G's Quick Health Tip - EP 363.B
Join me as I unveil the surprising facts about chia seeds, including their potential inflammatory properties due to lectins. But don't worry if you love your…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
B12 The Silent Deficiency Affecting Your Energy and Mood - Dr. G's Quick Health Tip - EP 362.B
Did you know that a staggering number of individuals are deficient in vitamin B12? If you're constantly battling fatigue, experiencing low moods, or struggling…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIce Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362
Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Are Colostrum Supplements Helpful or HARMFUL? - Dr. G's Quick Health Tip - EP 361.B
Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONIf Your Doctor Never Changes Their Mind…Run. Here’s Why Dr. Gundry Does | EP 361
Some foods I used to recommend… I don’t anymore. Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Health Benefits of Kombucha - Dr. G's Quick Health Tip | EP 360.B
Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONRed Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360
From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B
In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols —…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHealthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359
In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B
Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358
Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Best Supplements to Have in the Morning - Dr. G's Quick Health Tip | EP 357.B
Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONAre Calcium Supplements a Scam? | EP 357
We’ve been told for years that calcium equals strong bones—and that milk does a body good, right? But the truth… that advice is terribly outdated, even…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
How to: Stop Waking Up At Night to Go Pee - Dr. G's Quick Health Tip | EP 356.B
Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION3 Supplements Dr. Gundry Actually Recommends | EP 356
Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Best Foods For Healthy Skin - Dr. G's Quick Health Tip | EP 355.B
We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true, you…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe 1 Mistake Canceling Your Coffee’s Benefits | EP 355
This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you really need to know…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Best Ways to Support Immune Health - Dr. G's Quick Health Tip | EP 354.B
I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION4 Healthy Seed Oils You Should Try Now | EP 354
I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP 353.B
In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION5 Healthiest Foods to Always Have In Your Pantry | EP 353
I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B
Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONHow to Spot Brain Decline Early (Before it’s Too Late) | EP 352
In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B
Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThis Changed Dave Asprey’s Brain — Forever | EP 351
He’s known in the wellness world as the “Father of Biohacking” – but in this episode, Dave Asprey is here to upgrade your mind. In his new book, Heavily…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B
A shot a day can improve your health? YES, it’s true! But it’s not the kind of shot you’re thinking of, it’s of olive oil. You all should know by now that I'm…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONStart eating THESE veggies (here’s why) | EP 350
What if the vegetables your body needs most… are the ones you’re not eating? In today’s episode, I’m sharing six surprising vegetables that could make a big…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Healthiest Sugar Alternatives - Dr. G's Quick Health Tip | EP 349.B
You should know by now that sugar is bad for you, and if you don’t I'm here to remind you! We all know it’s hard to stay away from that’s why in today’s…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION3 “Health” Drinks That Wreck Your Gut | EP 349
In this episode, I reveal the surprising truth behind some of the most popular drinks on the market—from kombucha to energy drinks to those so-called “zero…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe Ultimate Guide to Nuts: Health Benefits, Rare Finds & Why You Should Be Eating More | EP 348
This episode is all about some of the most delicious, underrated, and shockingly powerful nuts out there. I talk about the surprising benefits of Brazil nuts…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
10 Lectin-Free Snacks: Eat THIS not THAT - Dr. G's Quick Health Tip | EP 347.B
Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONWhat's the Healthiest Chicken at Your Grocery Store? | EP 347
In this episode, I help you navigate the confusion and uncover the truth about what you're really buying. Learn how to pick the healthiest chicken options…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
These ‘Healthy’ Foods Wrecked Me (and what I eat instead)
Ever feel like you’re doing all the right things…but your body didn’t get the memo? I know that feeling—because there was a time in my 40s when my health was…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONThe "Gut-Brain Paradox" by Dr. Steven Gundry - Book Overview | EP 346
In today’s episode, I dive into the gut-brain connection and how healing your gut could be the key to a sharper mind. Plus, I give an exclusive sneak peek into…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Amazing Collagen-Rich Foods To Support HAIR, SKIN, NAILS - Dr. G's Quick Health Tip | EP 345.B
Join me as I delve into the science behind collagen—the most abundant protein in our bodies and a cornerstone for our hair, skin, and nails. Despite common…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION5 Vegetables That May Cause Weight Gain | EP 345
In this episode, I break down what’s really going on with popular so-called “health” foods. You’ll learn which pasta alternatives can actually support your…
- DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
The Most Overrated Health Advice When it Comes to Diet - Dr. G's Quick Health Tip | EP 344.B
Think you're following the best health advice? Think again! In this episode, I expose the most overrated diet tips that could be sabotaging your health. Don't…
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITIONCottage Cheese: The Ultimate Weight Loss Food? | EP 344
Can't keep up with the health trend du jour? One day it’s castor oil on your belly button or 'navel pulling'—hailed as a miracle treatment for bloating. The…