These ‘Healthy’ Foods Wrecked Me (and what I eat instead)

Ever feel like you’re doing all the right things…but your body didn’t get the memo?

I know that feeling—because there was a time in my 40s when my health was in bad shape.

I was 70 lbs overweight and pre-diabetic.

I had migraines and horrible arthritis.

And here’s the part that still shocks people. I felt awful, despite doing everything 'right', including:

I was in the gym constantly

Running 30 miles a week

Eating a low-fat, mostly vegetarian diet

But when I dove into the human microbiome, I realized I’d been taught all the wrong things about what “healthy” really means.

In this episode, I’m…

The skinny

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