Shows / Lama Lena Teachings
Lama Lena Teachings
Lama Lena (Yeshe Kaytup) is a teacher of Direct Mind Perception Meditation (Dzogchen and Mahamudra) and a lineage holder of several Tibetan Buddhist traditions. Her informal style is precise and direct, and students around the world admire her for her exceptional ability to share profound teachings in a clear, poetic, and humorous way. For more information, check out the website: https://lamalenateachings.com/
lamalenateachings.substack.com
Episodes
Lama Lena Teachings[#11] Naked Awareness Spontaneously Arising (Oct 2026)
Naked Awareness Spontaneously Arising — Session 11 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 4, 2026 Shared for the…
Lama Lena Teachings[#10] Naked Awareness Spontaneously Arising (Aug 2026)
Naked Awareness Spontaneously Arising — Session 10 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedAugust 16, 2026 Shared for the…
Lama Lena Teachings[#9] Naked Awareness Spontaneously Arising (Jul 2026)
Naked Awareness Spontaneously Arising — Session 9 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJuly 12, 2026 Shared for the…
Lama Lena Teachings[#8] Naked Awareness Spontaneously Arising (May 2026)
Naked Awareness Spontaneously Arising — Session 8 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMay 2, 2026 Shared for the…
Lama Lena Teachings[#7] Naked Awareness Spontaneously Arising (Apr 2026)
Naked Awareness Spontaneously Arising — Session 7 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedApril 18, 2026 Shared for the…
Lama Lena Teachings[#6] Naked Awareness Spontaneously Arising (Mar 2026)
Naked Awareness Spontaneously Arising — Session 6 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMarch 14, 2026 Shared for the…
Lama Lena Teachings[#5] Naked Awareness Spontaneously Arising (Jan 2026)
Naked Awareness Spontaneously Arising — Session 5 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJanuary 25, 2026 Shared for the…
Lama Lena Teachings[#4] Naked Awareness Spontaneously Arising (Jul 2025)
Naked Awareness Spontaneously Arising — Session 4 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJuly 19, 2025 Shared for the…
Lama Lena Teachings[#3] Naked Awareness Spontaneously Arising (May 2025)
Naked Awareness Spontaneously Arising — Session 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMay 3, 2025 Shared for the…
Lama Lena Teachings[#2] Naked Awareness Spontaneously Arising (Apr 2025)
Naked Awareness Spontaneously Arising — Session 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedApril 5, 2025 Shared for the…
Lama Lena Teachings[#1] Naked Awareness Spontaneously Arising (Mar 2025)
Naked Awareness Spontaneously Arising — Session 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMarch 1, 2025 Shared for the…
Lama Lena TeachingsQ&A with Lama Lena — Oct 25, 2026
Q&A with Lama Lena Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 25, 2026 Shared for the benefit of all sentient beings…
Lama Lena TeachingsDemons in Tibetan Buddhism — How to Avoid Being Bothered by Them (Oct 2026)
Demons in Tibetan Buddhism — How to Avoid Being Bothered by Them Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 31, 2026…
Lama Lena TeachingsQ&A with Lama Lena — Oct 25, 2026
Q&A with Lama Lena Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 25, 2026 Shared for the benefit of all sentient beings…
Lama Lena TeachingsThe Meaning of Refuge — Outer, Inner, Secret & Ultimate Refuge (Canada, Aug 2019)
The Meaning of Refuge — Outer, Inner, Secret & Ultimate Refuge Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at The Dharma…
Lama Lena Teachings[3/3] The Three Words of Garab Dorje — The Third Word (Wildervank, Apr 2018)
The Three Words of Garab Dorje — The Third Word — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank…
Lama Lena Teachings[2/3] The Three Words of Garab Dorje — The Second Word (Wildervank, Apr 2018)
The Three Words of Garab Dorje — The Second Word — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank…
Lama Lena Teachings[1/3] The Three Words of Garab Dorje — The First Word (Wildervank, Apr 2018)
The Three Words of Garab Dorje — The First Word — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank…
Lama Lena TeachingsThe Life Story of Wangdor Rinpoche — Told by Lama Lena (Sep 2019)
The Life Story of Wangdor Rinpoche — Told by Lama Lena Speaker: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) PublishedSeptember 23, 2019…
Lama Lena TeachingsImpermanence, Dharma & Buddha Nature — A Dzogchen Perspective (Kansas City, 2017)
Impermanence, Dharma & Buddha Nature — A Dzogchen Perspective Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Kansas City…
Lama Lena Teachings[2/2] The Flight of the Garuda — Chapters 4–6 (Santa Cruz, Jan 2019)
The Flight of the Garuda — Chapters 4–6 — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at The Wisdom Center, Santa…
Lama Lena Teachings[1/2] The Flight of the Garuda — Chapters 4–6 (Santa Cruz, Jan 2019)
The Flight of the Garuda — Chapters 4–6 — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at The Wisdom Center, Santa…
Lama Lena TeachingsHow to Set Up a Traditional Tibetan Buddhist Altar (Berkeley, Jan 2019)
How to Set Up a Traditional Tibetan Buddhist Altar Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at Dondrub Ling, Berkeley…
Lama Lena TeachingsThe Practice of Tonglen — Cultivating Bodhicitta (Tso Pema, Oct 2019)
The Practice of Tonglen — Cultivating Bodhicitta Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaOctober 31…
Lama Lena TeachingsThe Heart Sutra & Dzogchen (Amsterdam, Jun 2023)
The Heart Sutra & Dzogchen Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 2, 2023 Shared for the…
Lama Lena TeachingsPreparing for Retreat — How to Make Land Spirit Offerings (Oct 2021)
Preparing for Retreat — How to Make Land Spirit Offerings Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 15, 2021 Shared…
Lama Lena TeachingsDzogchen Teachings — Guru Yoga, Lineage & the Three Vital Points (Tso Pema, Oct 2019)
Dzogchen Teachings — Guru Yoga, Lineage & the Three Vital Points Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded at Ani Gompa…
Lama Lena TeachingsImpermanence & Death from a Dzogchen Perspective — In Memory of Wangdor Rinpoche (Nov 2019)
Impermanence & Death from a Dzogchen Perspective — In Memory of Wangdor Rinpoche Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded…
Lama Lena TeachingsHow to Do Guru Yoga — A Short Guided Practice for Daily Use (Nov 2021)
How to Do Guru Yoga — A Short Guided Practice for Daily Use Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedNovember 4, 2021…
Lama Lena TeachingsHow to Die — Teachings from the Tibetan Buddhist Perspective (May 2020)
How to Die — Teachings from the Tibetan Buddhist Perspective Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMay 15, 2020 Shared…
Lama Lena Teachings[3/3] Dzogchen Teachings — Advanced (Tso Pema, Nov 2019)
Dzogchen Teachings — Advanced — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaNovember 18, 2019 Shared…
Lama Lena Teachings[2/3] Dzogchen Teachings — Intermediate (Tso Pema, Nov 2019)
Dzogchen Teachings — Intermediate — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, IndiaNovember 18, 2019…
Lama Lena Teachings[1/3] Dzogchen Teachings — Beginner (Tso Pema, Nov 2019)
Dzogchen Teachings — Beginner — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema, India17 November 2019 Shared…
Lama Lena Teachings1000-Armed Chenrezig Practice & Mantra — Om Mani Padme Hung (Tso Pema, Oct 2019)
1000-Armed Chenrezig Practice & Mantra — Om Mani Padme Hung Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Tso Pema…
Lama Lena TeachingsWorking with Symbols — Lama Lena & Don Carlos Castillejos (Mar 2021)
Working with Symbols — A Conversation on Tibetan Buddhism and the Toltec Tradition Speakers: Lama Lena & Don Carlos CastillejosTraditions: Tibetan Buddhism…
Lama Lena Teachings[2/2] Experiences & Emotions as the Path (Wildervank, May 2019)
Experiences & Emotions as the Path — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsMay 28…
Lama Lena Teachings[1/2] Experiences & Emotions as the Path (Wildervank, May 2019)
Experiences & Emotions as the Path — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Wildervank, NetherlandsMay 28…
Lama Lena Teachings[3/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)
The Four Uncommon Dzogchen Samayas — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 7, 2023…
Lama Lena Teachings[2/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)
The Four Uncommon Dzogchen Samayas — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 6, 2023…
Lama Lena Teachings[1/3] The Four Uncommon Dzogchen Samayas (Amsterdam, Jun 2023)
The Four Uncommon Dzogchen Samayas — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Amsterdam, NetherlandsJune 6, 2023…
Lama Lena TeachingsRelationships and Spiritual Growth — English/Spanish (May 2019)
Relaciones y crecimiento espiritual Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation…
Lama Lena Teachings[2/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)
The Vajrayana Path — Part 2 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation Recorded at…
Lama Lena Teachings[3/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)
Dzogchen and Mahamudra — What Are They? — Part 3 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish…
Lama Lena Teachings[1/3] Lama Lena at Centro Mahasandhi — Murcia, Spain (Sep 2018)
Can I Keep My Religion and Practice Buddhism? — Part 1 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish…
Lama Lena TeachingsThe Blessings of White Tara (Enschede, May 2019)
The Blessings of White Tara Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) Recorded in Enschede, NetherlandsMay 23, 2019 Shared for the…
Lama Lena TeachingsHow to Meditate While Thinking — English/Spanish (May 2019)
Cómo meditar mientras piensas Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish interpretation…
Lama Lena TeachingsHow to Listen to Your Heart When the Ego Shouts Louder — English/Spanish (May 2019)
Cómo escuchar al corazón cuando el ego grita más fuerte Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra)Language: English with live Spanish…
Lama Lena Teachings[25/25] The Flight of the Garuda — Session 23 (Sep 2022)
The Flight of the Garuda — Session 23 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedSeptember 17, 2022 Shared for the benefit of…
Lama Lena Teachings[24/25] The Flight of the Garuda — Session 22 (Aug 2022)
The Flight of the Garuda — Session 22 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedAugust 13, 2022 Shared for the benefit of…
Lama Lena Teachings[23/25] The Flight of the Garuda — Session 21 (Jul 2022)
The Flight of the Garuda — Session 21 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJuly 16, 2022 Shared for the benefit of all…
Lama Lena Teachings[22/25] The Flight of the Garuda — Session 20 (Apr 2022)
The Flight of the Garuda — Session 20 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedApril 3, 2022 Shared for the benefit of all…
Lama Lena Teachings[21/25] The Flight of the Garuda — Session 19 (Mar 2022)
The Flight of the Garuda — Session 19 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMarch 5, 2022 Shared for the benefit of all…
Lama Lena Teachings[20/25] The Flight of the Garuda — Session 18 (Feb 2022)
The Flight of the Garuda — Session 18 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedFebruary 6, 2022 Shared for the benefit of…
Lama Lena Teachings[19/25] The Flight of the Garuda — Session 17 (Dec 2021)
The Flight of the Garuda — Session 17 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedDecember 12, 2021 Shared for the benefit of…
Lama Lena Teachings[18/25] The Flight of the Garuda — Session 16 (Nov 2021)
The Flight of the Garuda — Session 16 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedNovember 7, 2021 Shared for the benefit of…
Lama Lena Teachings[17/25] The Flight of the Garuda — Session 15 (Oct 2021)
The Flight of the Garuda — Session 15 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedOctober 17, 2021 Shared for the benefit of…
Lama Lena Teachings[16/25] The Flight of the Garuda — Session 14 (Sep 2021)
The Flight of the Garuda — Session 14 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedSeptember 5, 2021 Shared for the benefit of…
Lama Lena Teachings[15/25] The Flight of the Garuda — Session 13 (Aug 2021)
The Flight of the Garuda — Session 13 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedAugust 1, 2021 Shared for the benefit of all…
Lama Lena Teachings[14/25] The Flight of the Garuda — Session 12 (Jun 2021)
The Flight of the Garuda — Session 12 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedJune 19, 2021 Shared for the benefit of all…
Lama Lena Teachings[13/25] The Flight of the Garuda — Session 11 (May 2021)
The Flight of the Garuda — Session 11 Teacher: Lama LenaTradition: Tibetan Buddhism (Dzogchen & Mahamudra) RecordedMay 16, 2021 Shared for the benefit of all…