Shows / Your Life Transfigured - Life Coaching for Women in midlife
Your Life Transfigured - Life Coaching for Women in midlife
Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
Episodes
- Your Life Transfigured - Life Coaching for Women in midlife
S3 Ep4 Mindset Work Before Inventory
We are ready to do our OWN personal inventory as it applies to this relationship. I can not change Joe - I CAN change my own mindset. But before I start…
- Your Life Transfigured - Life Coaching for Women in midlife
S3 Ep3 Surrender!
So sorry this one is late! I recorded and saved the episode last Thursday and then got so busy - and in y mind I had completed the work! Oh NO! This week we…
- Your Life Transfigured - Life Coaching for Women in midlife
S3 Ep2 Came to Believe
Week 2 - let's keep the momentum going. I came to believe a power greater than myself can help heal this relationship!
- Your Life Transfigured - Life Coaching for Women in midlife
Season 3 Relationship Issues?
Is there a relationship you'd like to improve? Take the steps with me over the next three months as we close out this year strong! #relationships #love…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 24 What Helped Me Make Change
Season 1 reviewed the 12 Steps, Season 2 covered AlAnon Slogans - What has helped? What is next? What can I help YOU with? Steps and Slogans, Sponsorship…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep23 Be a Lighthouse - not the lifeguard!
Are you constantly living in crisis - trying to save someone who isn't interested in being saved? Here's a different perspective on detachment. So helpful!…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 22 EGO
Slogans and Acronyms are tools to help us remember what we should be focusing on in times of stress or crisis. Easy to grasp when our brains are going a mile a…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep21 Unity
Is unity even possible when people disagree? The answer is in understanding the purpose - is everyone working towards that purpose? This is important in every…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 20 Practicing My Program!
Do you like to control things? Jump in and fix them? I used to be that way, too - I still am sometimes! Or I have those thoughts and just refrain from acting…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep19 Progress Not Perfection
Are you a perfectionist? Afraid to take that first step because it might not work out? Or really hard on yourself for so called failures? Change your…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep18 Resentments and Gratitude
Think you don't hang on to resentments? Think again! What's the solution? Setting boundaries, focusing on gratitude. #resentments #expectations #boundaries…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep17 Reset!
Do your circumstances determine your feelings and motivation? Yikes! I would hate to think that I don't have some say in all that and often circumstances are…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep16 Admitting Powerlessness
Step 1 isn't about solving your problems - it's about admitting you have a problem. It's about recognizing what you can and can not control. This is both the…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep15 Keep Coming Back!
You will frequently hear this said to newcomers - and it's said with love because we all know we needed encouragment at different points in our recovery. But…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep14 Love Like You Mean It!
We are all walking wounded! None of us gets out of here without some pain - and loving those around us who are ALSO experiencing pain is what God has called us…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep13 I Choose Joy!
Finding Joy is about your mindset and examining your emotions - the beauty of knowing that everything is going to work out. #Joy #ChooseJoy #hope #peace…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 12 Peace
Another of AlAnon's gifts - peace or serenity. This is about knowing your place in the world, accepting what is and finding inner peace in that knowledge. May…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 11 Hope!
Hope is the first gift I received in Al-Anon. If you are in a season of despair, loneliness, grief, overwhelm - you need hope! Get in touch and let's set up a…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep10 Live and Let Live!
I'm back from a week that felt frenetic! So many extra things going on last week including our Church's holiday bazar when I was blessed to pray for some…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep9 Easy Does It
Slow Down or Be Gentle - or maybe both! Slow down, you move too fast. You've got to make the moment last... Are you feelin groovy or feelin stressed? Don't be…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep8 Keep an Open Mind
This doesn't mean you have to believe everything you hear or accept lies! Keeping an open mind refers to active listening and being open to your Higher Power's…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep7 How Important Is It?
Do you find yourself overreacting or "getting triggered" or feeling overwhelmed? Examine those things that are making you feel that way - is this something…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep6 One Day At A Time
What can I accomplish TODAY? What is before me TODAY? I have a tendancy to be focused on avoiding future catastrophies, but that means I am focused on the…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep5 Let It Begin with Me
I have control ONLY over my thoughts, feelings, actions and reactions. I can't make anyone else change their behavior. But I can have influence. Am I bringing…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 4 Detachment
Detachment sounds cold, distant, mean even - but it's not! It's not about cutting people out of our lives or ignoring problems. It IS about allowing others to…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 3 Just For Today!
Living in the moment. Not living in Overwhelm. Focus on what is right in front of you! #justfortoday #inthemoment #today #beingpresent
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep2 For the Grace of God
Empathy and Understanding are a big part of recovery. We all have our struggles and when we recognize God's hand in our lives, we can gratefully become that…
- Your Life Transfigured - Life Coaching for Women in midlife
S2 Ep 1 Keep It Simple!
I do not speak for Al-Anon, but I am a member of the worldwide fellowship sharing my experience, strength and hope! Living the Twelve Steps can change your…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 30 Recovery is Not a Finish Line!
We often think of recovery as the point of completion - completing a treatment plan or stretching after a workout. But Recovery is a lifestyle! Keep doing the…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 29 - Little Goal Setting Follow Up
Yes, this is a consistent practice! If you are struggling with overwhelm or purposelessness, setting small personal goals or evaluating where you spend your…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 28 Why Am I Digging Up the Past?
This isn't about re-living the past or finding someone to blame for your problems. It's about admitting the past has affected our present. When we want to make…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 27 Traumas are Neutral?
Are you feeling like a victim? Trauma can leave you stuck in that mode. Working on your mindset can help you find release! Traumas are now neutral - not good…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 26 Little t trauma
I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this…
- Your Life Transfigured - Life Coaching for Women in midlife
True vs False Self
Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love. Your false self is ego driven…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 24 - How Do I know I need a coach?
Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed?…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 23 - Taking Time to Recognize Your Accomplishments
It's the end of the 1st quarter and it's time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 22 - My Aha! At a Relationship Workshop
Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 21 - Rest with Purpose
Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you…
- Your Life Transfigured - Life Coaching for Women in midlife
Relationships and the 12 Steps
We've learned them and now it's time to apply them in all our affairs! So glad you are here! Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 19 - Step 12!
We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 18 - Steps 10 & 11
We are on to the "maintenance steps!" Once you have been through the work of 4 and 5, made amends in step 9, we want to maintain this good feeling! This is…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 17 - Balance
We love to talk about overwhelm, but how did we get here and what can we do about it?? Life Coaching, Mindset, Relationships, Balance, non-negotiables, Prayer…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 16 - Step 9 - Making Amends
You've got your list and you are willing to make amends - how and when does all this happen? Some practical advice on repairing relationships Life Coaching…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 15 - Step 8 - Make a list and check it twice!
Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 14 - Step 7 - Humbly asked for Help!
This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing…
- Your Life Transfigured - Life Coaching for Women in midlife
Step 6 - Becoming Entirely Ready
Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 12 - Acceptance is not Approval
Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics! Life Coaching, Mindset, Goals, Stress, Freedom…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 11 - Resolutions vs Goal Setting
This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long! I discuss the difference between the…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 10 - Step 5 Voicing Your Faults
There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 9 - Happy Holidays? It's Up to You!
Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 8 - Step 4 - Fearless Inventory
It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES! But, never fear - because you are not alone in…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 7 - Step 3 - Let It Go
Letting go of the things we can't control sounds simple - but it's not! Check out my website for some helpful recommendations: Some Helpful Links! - Your Life…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 6 - Attitude of Gratitude
Struggling with negativity or feeling down and unmotivated? Make a practice of looking for blessings! It sounds so simple - but it is a practice! Practice & it…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 5 Step Two - Higher Power's Help
As we work through the steps, Step Two "Came to believe a Higher Power could restore us to sanity" presents some challenges. Something bigger than us is out…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 4 - Step One - Admitting Powerlessness
Welcome! I have been working in a 12 step program for several years now and believe the 12 steps can be applied to pretty much any situation with some…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 3 - What is Anxiety?
In this episode, I discuss anxiety - why we feel it and when it becomes a problem! Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 2 My Story
In this "get to know me" episode, I share my struggles and accomplishments, why I love coaching and why my business is called Your Life Transfigured. Life…
- Your Life Transfigured - Life Coaching for Women in midlife
Ep 1 - Intro to Life Coaching - When and How to make a change in your life
How do you know when and how to make changes in your life? This quick episode will go over the feelings that can direct us to make a change and the simple…