Shows / The Disciplined Mind Stress Mastery
The Disciplined Mind Stress Mastery
Welcome to "The Disciplined Mind," the podcast dedicated to mastering the biological mechanisms of stress, regulating your autonomic nervous system, and building unshakeable emotional resilience. In this 6-episode series, I will guide you through the neurobiology of stress pathways, real-time nervous system regulation, cognitive reframing of anxious thoughts, managing panic under pressure, cultivating psychological grit, and engineering a burnout-proof lifestyle.
Episodes
- The Disciplined Mind Stress Mastery
Episode 6 - The Sustainable Edge Engineering a Burnout-Proof Lifestyle
In this final installment, we synthesize all stress mastery concepts into a sustainable lifetime strategy. Discover how to balance high effort with deep rest…
- The Disciplined Mind Stress Mastery
Episode 5 - The Unbroken Mind Building Psychological Resilience
Adversity is fuel for growth. In this fifth episode, we cover psychological hardiness, building an internal locus of control, reframing failure, and developing…
- The Disciplined Mind Stress Mastery
Episode 4 - Calm in the Storm Managing Panic and High-Stakes Pressure
Maintain composure when the stakes are high. In this fourth episode, we unpack acute panic physiology, overcoming performance freeze, posture anchors, and…
- The Disciplined Mind Stress Mastery
Episode 3 - Taming the Mind Stopping Rumination and Catastrophic Thinking
Shift your mental perspective. In this third episode, we discuss cognitive behavioral reframing, questioning catastrophic narratives, cognitive distancing, and…
- The Disciplined Mind Stress Mastery
Episode 2 - The Manual Brake Regulating Your Nervous System in Real Time
Take control of your physiology. In this second episode, we explore somatic grounding protocols, the physiological sigh, box breathing, and stimulating the…
- The Disciplined Mind Stress Mastery
Episode 1 - The Biological Alarm Understanding Stress, Cortisol, and the Vagus N~1
In this opening episode, we break down what stress actually is from a biological standpoint. Learn about the HPA axis, sympathetic activation, cortisol spikes…