Latest / The Disciplined Mind Stress Mastery
Episode 1 - The Biological Alarm Understanding Stress, Cortisol, and the Vagus N~1
In this opening episode, we break down what stress actually is from a biological standpoint. Learn about the HPA axis, sympathetic activation, cortisol spikes, and the regulating power of the vagus nerve.
This episode includes AI-generated content.
The skinny
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