Shows / Wellbeing Solutions - Ask A Counsellor
Wellbeing Solutions - Ask A Counsellor
Episodes
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Retirement Planning
How can I begin thinking about retirement planning without feeling overwhelmed?
- Wellbeing Solutions - Ask A Counsellor
What language keeps the discussion respectful and blame-free?
What language keeps the discussion respectful and blame-free?
- Wellbeing Solutions - Ask A Counsellor
As an Expert - Budgeting for Major Life Events
How can I budget for big life events without feeling overwhelmed?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Emergency Funds & Why They Matter
Why is having an emergency fund important, and how can I start building one?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Financial Planning & Paperwork After a Shock
When something unexpected happens, how can I deal with financial paperwork and decisions?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Preparing for Reduced Income Periods
If I know my income will drop for a while, how can I prepare financially?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking About Money & Work - Money & Power Dynamics in Relationships - Q3 (Alessandra)
How do we keep autonomy when one partner earns more?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships & Care - Family and Home Dynamics - Estranged family Dynamics - Q1 - Sylvie
How can I cope with estranged family relationships?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking About Money & Work - Navigating Financial Conflict at Home - Q3 (Alessandra)
How can we agree clear spending limits and “check-in” amounts?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & change - Life Challenges - Health and Identity Shifts - Building a New Normal - Q1 - Sylvie
How can I live well with chronic illness or pain?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking about Money & Work - Boundaries around Lending or Gifting Money - Q1 - Sylvie
How do I set boundaries around lending or gifting money?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - When to Seek Legal Help vs Advice
What are the signs that I should speak to a qualified legal professional?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Understanding the Basics of Legal Advice
How do I know when I need proper legal advice rather than general guidance?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Budgeting Basics
I’ve never really budgeted before, what’s a simple way to get started?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Budgeting as a Couple or Household
Money is causing tension in our household, how can we approach budgeting as a team?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Free, Safe Places to Get Advice
How can I make sure the financial advice I’m getting is trustworthy and safe?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking about Money & Work - Financial Differences in Relationships - Q1 - Sylvie
How do we handle financial differences in our relationship?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Prioritising Payments When Money’s Tight
When I can’t afford everything, how do I decide what to prioritise?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Mismanaging Credit
I feel like I’ve mismanaged my credit and I’m ashamed, how can I start rebuilding?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Bailiff or Debt Collection Anxiety
I’ve been contacted by bailiffs or debt collectors and I’m feeling panicked, how can I respond calmly and safely?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking about Money & Work - Confidence Talking to Your employer About Financial Stress - Q1 - Sylvie
How can I confidently talk to my employer about financial stress?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Credit Card Debt
I'm feeling overwhelmed by credit card debt, where can I start to feel more in control?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Payday Loans & Interest Traps
I’ve used payday loans and now feel stuck in a cycle — what can I do to break that pattern?
- Wellbeing Solutions - Ask A Counsellor
Ask an Expert - Loan Repayment Pressure
I’m struggling with loan repayments and it’s causing me stress — what practical steps can I take to manage the pressure?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Rent or Mortgage Arrears
I’m behind on my rent or mortgage payments and feel anxious about what might happen, what should I focus on first?
- Wellbeing Solutions - Ask A Counsellor
AAC - Mental Health - Identity - Women's Mental Health - Q1
What unique mental health challenges do women face? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking about Money & Work - Talking to a Partner about Money - Q1 - Sylvie
How do I start a conversation about money with my partner without it turning into an argument?
- Wellbeing Solutions - Ask A Counsellor
AAC - Life Challenges - Life Transitions - Becoming a Parent or Guardian - Q3
How can I balance self-care with new responsibilities? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Rebuilding Confidence After Debt - Q3 (Alessandra)
How can I set achievable financial goals?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking About Money & Work - Financial Differences in Relationships - Q3 (Alessandra)
How can we avoid resentment about who pays for what?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking About Money & Work - Talking to a Partner About Money - Q3 (Alessandra)
How do I disclose debts or worries honestly and safely?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - I Can't Open My Bills Anxiety - Q3 (Alessandra)
How can I make bill-paying feel manageable?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Shame and Secrecy Around Debt - Q3 (Alessandra)
What steps help me share my situation safely?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Trauma from Fraud, Scams & Identity Theft– Q1 (Scott)
How can I recover from trauma caused by fraud or scams?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Emotional Spending Triggers - Q3 (Alessandra)
What role does emotional awareness play?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Everyday Money Stress - Q3 (Alessandra)
What role does planning play in easing stress?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Impulse Purchases and Regret - Q3 (Alessandra)
How can I recognise my spending triggers?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Shame or Embarrassment When Discussing Debt - Q3 (Alessandra)
What role does openness play in easing the burden?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – I Can’t Open My Bills Anxiety – Q1 (Scott)
Why can’t I open my bills without anxiety?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Shame or Embarrassment When Discussing Debt – Q1 (Scott)
Why do I feel shame or embarrassment discussing debt?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Everyday Money Stress – Q1 (Scott)
How can I manage everyday money stress?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Emotional Spending Triggers - Q1 (Scott)
Why do I emotionally spend when stressed?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Impulse Purchases & Regret – Q1 (Scott)
How can I stop impulse purchases and avoid regret?