Shows / Wellbeing Solutions - Ask A Counsellor
Wellbeing Solutions - Ask A Counsellor
Episodes
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Caring for Others - Caring for a Child With Additional Needs - Q3 (Alessandra)
How can I balance care with encouraging independence?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Family & Home Dynamics - Parenting Stress - Q3 (Alessandra)
How can I ask for help without feeling like I’m failing?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Friendships & Social Life - Ending Friendships - Q3 (Alessandra)
How can I explain my reasons clearly?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Romantic Relationships - Fear of Commitment - Q3 (Alessandra)
How can I talk about commitment with a partner?
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Burnout & Boundaries - Burnout Signs & Prevention - Q1
What are the early signs of burnout? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Navigating Interpersonal Conflict - Bullying & Harassment - Q1
What is workplace bullying and harassment? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Navigating Interpersonal Conflict - Bullying & Harassment - Q2
How can I recognise if I’m experiencing it? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
How do I grieve complex relationships?
How do I grieve complex relationships?
- Wellbeing Solutions - Ask A Counsellor
How can I stay motivated to follow it?
How can I stay motivated to follow it?
- Wellbeing Solutions - Ask A Counsellor
How can I be there without overstepping?
How can I be there without overstepping?
- Wellbeing Solutions - Ask A Counsellor
What is self-harm and why do people do it?
What is self-harm and why do people do it?
- Wellbeing Solutions - Ask A Counsellor
What challenges do helping professionals face with burnout?
What challenges do helping professionals face with burnout?
- Wellbeing Solutions - Ask A Counsellor
How can I offer practical help without enabling?
How can I offer practical help without enabling?
- Wellbeing Solutions - Ask A Counsellor
How can I manage a high workload without burning out?
Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
What unique mental health challenges do women face?
What unique mental health challenges do women face?
- Wellbeing Solutions - Ask A Counsellor
How can I adapt to life with a disability?
How can I adapt to life with a disability?
- Wellbeing Solutions - Ask A Counsellor
What’s a kind but firm way to say no?
What’s a kind but firm way to say no?
- Wellbeing Solutions - Ask A Counsellor
What policies should I read before the conversation?
What policies should I read before the conversation?
- Wellbeing Solutions - Ask A Counsellor
What low-cost alternatives can I suggest instead?
What low-cost alternatives can I suggest instead?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Applying for Hardship Funds or Grants
If I need emergency financial help, how do hardship funds or grants usually work?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Building a Personal Support System
How can I build a support system if financial stress is affecting my wellbeing?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Digital Tools for Financial Management
Are there digital tools that can help me manage my money more easily?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Financial Support Charities & Helplines
What charities or helplines are available if I’m struggling financially?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - How to Contact Citizens Advice or Legal Aid
If I need support, how can organisations like Citizens Advice or Legal Aid help me?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Local Authority or Community-Based Support
What support might be available through local authorities or community organisations?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Teaching Children About Money
How can I talk to my children about money in a healthy and age-appropriate way?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Understanding Benefits, Sick Pay or Statutory Entitlements
How can I understand what benefits, sick pay, or statutory entitlements I may be eligible for?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - What to Expect When Asking for Help
If I ask for financial or legal help, what usually happens?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Budgeting After a Life Change
How can I reset my budget after a major life change?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Court Processes & What to Expect
I may need to go to court and I’m feeling anxious — what should I expect?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Dealing With a Sudden Windfall or Inheritance
If I receive a lump sum or inheritance, how can I approach decisions thoughtfully?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Documenting Legal or Financial Issues
Why is it important to document legal or financial issues, and how can I start doing that?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Financial Management Following a Bereavement
After losing someone close to me, I’m struggling to deal with financial matters. Where can I start?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Financial Planning After a Divorce or Separation
After a divorce or separation, how can I start getting my finances back on track?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Free & Low-Cost Legal Support Options
I’m worried about legal costs — where can I find free or affordable legal support?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Housing Disputes & Tenant Rights
I’m having problems with my landlord or housing situation — how can I understand my rights?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - How Your EAP Can Support You
How can my Employee Assistance Programme help if I’m worried about finances or legal issues?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - If illness or injury affects my income, how can I begin adjusting financially?
If illness or injury affects my income, how can I begin adjusting financially?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Managing Money After Starting or Losing a Job
How can I adjust my finances after starting — or losing — a job?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Navigating Legal Processes
Legal processes feel intimidating — how can I prepare myself emotionally and practically?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Planning for a New Baby or Parental Leave
How can I prepare financially for parental leave or a new baby?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Where to Get Free Financial Advice
If I’m struggling financially, where can I find reliable free advice?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Domestic Abuse & Legal Protection
If I’m experiencing domestic abuse, what legal protections might be available to help me feel safer?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Guardianship, Wills & Power of Attorney
When should I start thinking about things like wills or power of attorney?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Legal Issues at Work
I’m dealing with a legal issue at work and feel unsure of my rights — what can I do next?
- Wellbeing Solutions - Ask A Counsellor
Ask An Expert - Legal Rights & Protections Around Debt
What basic rights and protections do I have if I’m dealing with debt?
- Wellbeing Solutions - Ask A Counsellor
How can I ask about workplace support (e.g., payroll options, EAP)?
How can I ask about workplace support (e.g., payroll options, EAP)?
- Wellbeing Solutions - Ask A Counsellor
How can I live well with a chronic illness?
Counsellor: Fahima Hussain