Shows / Wellbeing Solutions - Ask A Counsellor

Wellbeing Solutions - Ask A Counsellor

Wellbeing Solutions · en · 772 episodes

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  Wellbeing Solutions - Ask A Counsellor

  What should I do when GAD symptoms flare up?

  May 12, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  How Do I Deal With Overthinking?

  May 11, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What’s the link between gut health and mental health?

  What’s the link between gut health and mental health?

  May 11, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  How can I explore and connect with my cultural roots?

  May 8, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What are common LGBTQ+ relationship stigmas?

  May 7, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  How can I identify my biggest money drains (Kay)

  May 7, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  What role does closure play in moving on?

  What role does closure play in moving on?

  May 7, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How can we navigate blended family dynamics in a romantic relationship?

  May 1, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  When should I seek support for cultural identity challenges?

  May 1, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  How do hormonal changes affect sleep?

  How do hormonal changes affect sleep?

  May 1, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  What role does culture play in my wellbeing?

  Apr 30, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What role does self-reflection play?

  What role does self-reflection play?

  Apr 30, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What role does self-care play in parenting?

  What role does self-care play in parenting?

  Apr 30, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How can I plan for a fulfilling retirement?

  How can I plan for a fulfilling retirement?

  Apr 30, 2026·4m
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  Wellbeing Solutions - Ask A Counsellor

  What steps should I take after being diagnosed with cancer?

  What steps should I take after being diagnosed with cancer?

  Apr 30, 2026·4m
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  Wellbeing Solutions - Ask A Counsellor

  What is serial monogamy and what are its pros and cons?

  Apr 29, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What steps help manage panic?

  What steps help manage panic?

  Apr 29, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How can movement boost my confidence?

  How can movement boost my confidence?

  Apr 29, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  What life events can change a relationship?

  Apr 29, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  How can I be content not being in a relationship?

  Apr 28, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How can I communicate my sensory needs to others?

  Apr 28, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What steps help in a crisis?

  What steps help in a crisis?

  Apr 28, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How can I recognise signs of addiction?

  How can I recognise signs of addiction?Counsellor: Fahima Hussain

  Apr 27, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  What is addiction and how does it develop?

  What is addiction and how does it develop?Counsellor: Fahima Hussain

  Apr 24, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  How can creative outlets help?

  How can creative outlets help?

  Apr 24, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What role does flexibility play?

  What role does flexibility play?

  Apr 23, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Health & Wellness - Sleep & Recovery - Peri Menopause - Q1

  How does perimenopause affect my sleep? Counsellor: Fahima Hussain

  Apr 22, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  AAC-How does screen time effect sleep?-Q1 Martina

  Apr 22, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC-Managing Self Harm-What Is Shame and How Does it impact Mental Health-Question 1-Helen

  Apr 21, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  ACC-Mental Health-Cultural Identity-What is cultural identity and why does it matter? Q1-Susan

  Apr 21, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Challenges and Change - Life Transitions - Becoming a Parent or Guardian - Q2

  What role does support planning play? Counsellor: Fahima Hussain

  Apr 20, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Challenges and Change - Life Transitions - Becoming a Parent or Guardian - Q1

  How can I prepare for becoming a parent or guardian? Counsellor: Fahima Hussain

  Apr 20, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  AAC-Coping With Ambiguous Loss-Question 3-Helen

  Apr 20, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  AAC-What Does It Mean To Grieve a Complex Relationship-Question 1-Helen

  Apr 20, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  ACC-What Does it Mean to Grieve Someone Who's stil here-Question 3- Helen

  Apr 20, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  ACC-Mental Health-Identity-How can I advocate for myself as someone with multiple identities? Q4-Susan

  Apr 20, 2026·1m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Challenges & Change - Grief & Loss - Supporting Others Who Are Grieving - Q4 (Alessandra)

  What practical help can I offer?

  Apr 17, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Health & Wellness - Body & Self-Care - Personal Hygiene - Q3 (Alessandra)

  What role does hygiene play in mental wellbeing?

  Apr 17, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Health & Wellness - Digital Wellbeing - Screen Overload and Digital Burnout - Q3 (Alessandra)

  How can I reduce screen time without hurting productivity?

  Apr 17, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Work - Workplace Identity & Belonging - Respectful Language & Inclusive Communication - Q3 (Alessandra)

  How can I ask about preferred language without offence?

  Apr 17, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  ACC-Mental Health-Identity-What unique challenges can come from intersecting identities? Q3-Susan

  Apr 17, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC – Mental Health – Managing Self Harm – Dissociation – Q1- Sylvie

  What is Dissociation and why does it happen?

  Apr 17, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Men's Mental Health - Why is men’s mental health often overlooked? - Q1- STEVE

  Apr 17, 2026·4m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - TOXIC MASULINITY STIGMAS - When should I seek help to unlearn toxic behaviours? - Q5 - STEVE

  Apr 17, 2026·5m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - TOXIC MASULINITY STIGMAS - What resources help men develop healthier masculinity? - Q5 - STEVE

  Apr 17, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  What Gentle Ways Can I Connect With Others

  Apr 16, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Work - Carer Uncertainty or Change - Self-Worth & Job Identity - Q3 (Alessandra)

  How can I diversify my interests to reduce over-reliance on my job?

  Apr 16, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Work - Burnout & Boundaries - People-Pleasing in the Workplace- Q3 (Alessandra)

  What strategies help break the people-pleasing cycle?

  Apr 16, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How Can Mental Health Affect Relationships

  Apr 16, 2026·4m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Relationships - Difficult Relationships & Challenging Dynamics - Emotional Abuse or Manipulation - Q3 (Alessandra)

  What role does gaslighting play?

  Apr 16, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  How Can I Set Boundaries That Protect My Emotional Energy

  Apr 16, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Fear of Commitment - How can I overcome fear of commitment? Q1 (Lisa)

  Apr 16, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  ACC-Mental Health-Identity- How can I understand how my identities overlap? Q2-Susan

  Apr 16, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  What Questions Can I Ask Myself To Find Meaning

  Apr 15, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - TOXIC MASULINITY STIGMAS - WHAT IS TOXIC MASCULINITY AND HOW DOES IT AFFECT MEN - Q1 - STEVE

  Apr 15, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - TOXIC MASULINITY STIGMAS - What’s the impact of toxic masculinity on relationships?- Q3 - STEVE

  Apr 15, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Different Types of Relationships - What are the different types of relationships? Q1 (Lisa)

  Apr 15, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC – Health & Wellness – Body & Self-care – Reconnecting With the Body after Trauma – Q1 - Sylvie

  How can I reconnect with my body after Trauma?

  Apr 15, 2026·3m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Abuse in Relationships - What are the signs of abuse in relationships? Q1 (Lisa)

  Apr 15, 2026·2m
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  Wellbeing Solutions - Ask A Counsellor

  AAC - Finding the Courage to Walk Away - How can I find the courage to walk away from a relationship? Q1 (Lisa)

  Apr 15, 2026·1m