Shows / Wellbeing Solutions - Ask A Counsellor
Wellbeing Solutions - Ask A Counsellor
Episodes
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress – Feeling Trapped in a Financial Spiral – Q1 (Scott)
What can I do if I feel trapped in a financial spiral?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Emotional Wellbeing & Financial Stress - Emotional Impact of Long Term Debt - Q1 - Sylvia
What’s the emotional impact of long-term debt?
- Wellbeing Solutions - Ask A Counsellor
AAC - Legal & Financial - Talking about Money & Work - Supporting Others Through Financial Stress - Q1 - Sylvia
How can I support someone going through financial stress?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Crisis & Critical Incidents - Immediate Responses - First Steps - Q3
How can I protect myself and others? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Life Challenges - Crisis & Critical Incidents - Trauma & Acute Stress Reactions - Q1
What are trauma and acute stress reactions? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC – Health & Wellbeing – Movement & Physical Energy – Exercise, Shame & Motivation - Q1
Why do I feel shame about exercising?
- Wellbeing Solutions - Ask A Counsellor
AAC - Health & Wellness - Movement & Physical Energy - Low Energy - Q3
How can I pace myself to avoid burnout from exercise? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Life Challenges - Neurodiversity - Masking & Camouflaging - Q1
What is masking and why do neurodivergent people do it? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Mental Health - Managing Self-Harm - Concerns of Risky Behaviours in Others - Q3
What warning signs mean I should act immediately? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC – Mental Health – Building Myself Back Up – Motivation & Goal Setting - Q6
When should I adjust my goals to stay motivated?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Crisis & Critical Incidents - Immediate Response First Steps - Q2
What role does safety play? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Life Challenges - Neurodiversity - Neurodiversity in the Workplace - Q1- Sylvie
How can Neurodiverse people thrive at work?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Life Challenges - Health & Identity Shifts - Q1- Sylvie
How can I build a new normal after health changes?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Neurodiversity - Neurodivergence & Mental Health - Q2
What role do co-occurring conditions play? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Life Challenges - Addiction - Mental Health and Addition - Q1 - Sylvie
How do mental health and addiction interact?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Addiction - Holistic Approaches to Recovery - Q2
How can mindfulness or movement support sobriety? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Life Transitions - Rebuilding Daily Structure - Q2
What steps help create a new routine? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Grief & Loss - Supporting Others Who Are Grieving - Q2
What language is helpful when offering support? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Difficult Relationships & Challenging Dynamics - Emotional Abuse or Manipulation - Q2
How can I recognise it early? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Life Challenges - Life Transitions - Starting or Leaving a job - Q1 - Sylvie
How can I adapt to starting or leaving a job?
- Wellbeing Solutions - Ask A Counsellor
AAC - Life Challenges - Addiction - Prevention & Education - Q1
How can I help prevent addiction? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC – Mental Health – Building Myself Back Up – Motivation & Goal Setting - Q5
How can I celebrate small wins?
- Wellbeing Solutions - Ask A Counsellor
AAC -Life Challenges- Life Transitions - Navigating Change Alone - Q1
How can I navigate change alone? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships & Care - Difficult Relationships & Challenging Dynamics - One-sided Relationships - Q1 - Sylvie
What are the signs of a one-sided relationship?
- Wellbeing Solutions - Ask A Counsellor
AAC - Life Challenges - Grief & Loss - Anticipatory Grief - Q1
What is anticipatory grief? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships + Care - Difficult relationships & Challenging Dynamics- Leaving Relationships - Q1
How can I leave a difficult relationship safely? Counsellor: Fahima Hussain
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships & Care - Caring for Others - Self-Neglect while caring for others - Q1 - Sylvie
How can I avoid self-neglect while caring for others?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships & Care - Romantic Relationships - Catfishing - Q1 - Sylvie
What is catfishing and how can I avoid it?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships & Care - Romantic Relationships - Trust - Q1 - Sylvie
How can I build or rebuild trust in my relationship?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Caring for Others - Caring for a Child With Additional Needs - Q2
What role does advocacy play? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Self-Worth & Confidence at Work - Speaking Up and Owning Your Voice - Q1 - Sylvie
How can I speak up and own my voice in meetings?
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Workplace Identity & Belonging - Building Inclusive Workspaces - Q1 - Sylvie
How can I help build an inclusive workspace?
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Family & Home Dynamics - Parenting Stress - Q2
What daily habits help me stay calm as a parent? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Friendships & Social Life - Ending Friendship - Q2
What language helps avoid unnecessary hurt? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Relationships - Romantic Relationships - Fear of Commitment - Q2
What’s behind my fear of long-term relationships? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
ACC-Mental Health-Identity- Intersectionality
What does intersectionality mean and why is it important?
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Workplace Identity & Belonging - Respectful Language & Inclusive Communication - Q2
What phrases or terms should I avoid at work? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Work -Career Uncertainty or Change - Self-Worth & Job Identity - Q2
What habits help maintain self-esteem outside of work? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Burnout & Boundaries - People-Pleasing in the Workplace - Q2
How can I recognise when I’m over-committing? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Navigating Interpersonal Conflict - Addressing unclear communication - Q1 - Sylvie
How can I address unclear communication at work?
- Wellbeing Solutions - Ask A Counsellor
AAC - Work - Workplace Stress & Pressure - Maintaining Energy During Challenging Work Patterns - Q1 - Sylvie
How can I maintain energy during challenging work patterns?
- Wellbeing Solutions - Ask A Counsellor
AAC - Challenges & Change - Crisis & Critical Incidents - Immediate Response - First Steps - Q1
What should I do immediately after a crisis starts? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Health & Wellness - Body & Self-Care - Personal Hygiene - Q2
How can I make hygiene routines easy to stick to? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Health & Wellness - Digital Wellbeing - Screen Overload & Digital Burnout - Q2
What are the signs of digital burnout? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Health & Wellness - Movement & Physical Energy - Low Energy - Q2
What gentle movement options still have benefits? Counsellor: Alessandra
- Wellbeing Solutions - Ask A Counsellor
AAC - Mental Health - Managing Self-Harm - Concerns of Risky Behaviour in Others - Q2
How can I talk to them without pushing them away? Counsellor: Alessandra