Shows / A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
Every morning at 8:30am you are invited to join a 90-second daily reflection podcast rooted in Sacred Scripture, focusing on the Gospel reading of the day.
Join us for your daily moment to pause.
A Moment to Pause is a short daily reflection offering 90 seconds of peace, hope, and quiet reflection. Each episode provides a simple reflection and prayer to help you slow down, breathe, and reconnect with God every day. Whether on your daily commute or during a moment of quiet at home, these brief…
Episodes
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 12th September 2026
We join Br Thulani Ndlovu OMI from Colwyn Bay in Wales, for today's Oblate Reflection on Saturday the 12th of September 2026. In the name of the Father, the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 11th September 2026
We join Br Thulani Ndlovu OMI from Colwyn Bay in Wales, for today's Oblate Reflection on Friday the 11th of September 2026. In the name of the Father, the Son…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 10th September 2026
We join Br Thulani Ndlovu OMI from Colwyn Bay in Wales, for today's Oblate Reflection on Thursday the 10th of September 2026. In the name of the Father, the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 9th September 2026
We join Br Thulani Ndlovu OMI from Colwyn Bay in Wales, for today's Oblate Reflection on Wednesday the 9th of September 2026. In the name of the Father, the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 8th September 2026
We join Br Thulani Ndlovu OMI from Colwyn Bay in Wales, for today's Oblate Reflection on Tuesday the 8th of September 2026. In the name of the Father, the Son…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 7th September 2026
We join Br Thulani Ndlovuomi OMI from Colwyn Bay in Wales, for today's Oblate Reflection on Monday the 7th of September 2026. In the name of the Father, the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 6th September 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Sunday the 6th of September 2026. Bore da! Welcome to our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 5th September 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Saturday the 4th of September 2026. Boreda. Welcome to our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 4th September 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Thursday the 3rd of September 2026. Today’s gospel taken…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 3rd September 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Thursday the 3rd of September 2026. Today’s gospel taken…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 2nd September 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Wednesday the 2nd of September 2026. What is your day like?…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 1st September 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Tuesday the 1st of September 2026. Good Morning and Welcome…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 31st August 2026
We join Fr Lylie Fernando OMI on the island of Anglesey in Wales, for today's Oblate Reflection on Monday the 31st of August 2026. In the name of the father…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 30th August 2026
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. Today is Sunday, the 30th August and…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 29th August 2026 🙏
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. Today is Saturday, the 29th August…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 28th August 2026 Saint Augustine
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. A very good morning to you. Today is…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 27th August 2026
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. Today is Thursday, the 27th August…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 26th August 2026
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. Today is Wednesday, the 26th August…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 25th August 2026
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. Today is Tuesday, the 25th August…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 24th August 2026
A very good morning to you. We join Kirk Jacob in London for this week's podcast and short time of daily prayer together. I hope the weather is cooling down…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 23rd August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Sunday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 22nd August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Saturday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 21st August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Friday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 20th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Thursday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 19th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Wednesday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 18th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Tuesday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 17th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Jocelyne Verdier in London on Monday the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 15th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Rob Doherty in London on Sunday the 16th of…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 15th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Rob Doherty in London on the 15th of August…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 14th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer on Friday 14th August with the Oblate Family. Today we join Rob Doherty in…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 13th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Rob Doherty in London. In the name of the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 12th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Rob Doherty in London. In the name of the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 11th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Rob Doherty in London. In the name of the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 10th August 2026
Good morning and welcome, and thank you for joining us for our morning prayer with the Oblate Family. Today we join Rob Doherty in London. In the name of the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 9th August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. It's Sunday, the 9th of August. The 19th Sunday of…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 8th August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. It's Saturday, the 6th of August. The Gospel this…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 7th August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. Today is Friday the 7th of August. The first Friday of…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 6th August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. It's Thursday, the 6th of August. The feast of the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 5th August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. It's Wednesday, the 5th of August. Today's Gospel…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 4th August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. It's Tuesday, the 4th of August, the feast day of…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 3rd August 2026
Welcome to A Moment to Pause. We join Anne Walker from the Friends Of Saint Eugene, Crewe. Good morning. It's Monday, the 3rd of August. Welcome to A Moment To…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 2nd August 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the father, the son and the Holy Spirit. Amen Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 1st August 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the Father, the Son and the Holy Spirit. Amen Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 31st July 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the Father, the Son and the Holy Spirit. Amen Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 30th July 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the Father, the Son and the Holy Spirit. Amen. Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 29th July 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the Father, the Son and the Holy Spirit. Amen Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 28th July 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the Father, the Son and the Holy Spirit. Amen Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 27th July 2026
Welcome to A Moment to Pause. We join Br Michael Moore OMI from Colwyn Bay, Wales . In the name of the Father, the Son and the Holy Spirit. Amen Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 26th July 2026
Welcome to A Moment to Pause. We join Fr Eduardo in the Tower Hill Mission, London. Wherever this moment finds you, between meetings or on your commute, or…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 24th July 2026
Welcome to A Moment to Pause. We join Fr Eduardo in the Tower Hill Mission, London. Take a moment to slow your breathing wherever you are in the office, on the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 23rd July 2026
Good morning and welcome for our moment to pause. Today, we're going to take a short time to reflect on our gospel reading, which is taken from the Gospel of…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 21st July 2026
Today we join Fr Eduardo Nunez Yepez OMI in the Tower Hill Mission. Welcome to A Moment to Pause wherever you are right now on your commute, taking a break…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 20th July 2026
Welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to A Moment to Pause today, the 20th of July. In today's gospel Matthew…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 19th July 2026
Welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to A Moment to Pause on this, the 19th of July. We hear today in the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 18th July 2026
Welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to A Moment to Pause, Saturday, the 18th of July. The scripture today…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 17th July 2026
Welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to A Moment to Pause. Today's scripture reading is from the Gospel of…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 16th July 2026
Welcome to A Moment to Pause this Thursday 16th of July. How wonderful it is in everyday life when we actually have a moment to pause, to take some time out…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 15th July 2026
Welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to a Moment to Pause on this Wednesday 15th of July. Today's scripture…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause:Tuesday 14th July 2026
Hello dear friend and welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to A Moment To Pause. Today's scripture reading…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 13th July 2026
Hello dear friend and welcome to our reflection today with Pauline Thomas from Anglesey, North Wales. Welcome to A Moment To Pause, I'm Pauline Thomas from…