Shows / A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
Every morning at 8:30am you are invited to join a 90-second daily reflection podcast rooted in Sacred Scripture, focusing on the Gospel reading of the day.
Join us for your daily moment to pause.
A Moment to Pause is a short daily reflection offering 90 seconds of peace, hope, and quiet reflection. Each episode provides a simple reflection and prayer to help you slow down, breathe, and reconnect with God every day. Whether on your daily commute or during a moment of quiet at home, these brief…
Episodes
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 12th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. Good morning and welcome to our Oblate moment to pause . Today, Sunday…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 11th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. Good morning to everyone, on Saturday 11 July and welcome to share our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 10th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. Good morning and welcome to our morning reflection on this Friday 10th July…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 9th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. On this Thursday 9th July morning, welcome, wherever you are, to our Oblate…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 8th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. Good morning and welcome to Wednesday 8th July’s moment to pause with the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 7th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. Good morning and welcome to Tuesday 7th July’s moment to pause with the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 6th July 2026
You are most welcome to join our reflection today with Pat Hughes from Birkenhead. Good morning and Welcome to our moment to pause this Monday 6th July . The…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 5th July 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate time of Reflection. In the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 4th July 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate time of Reflection. In the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 3rd July 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate time of Reflection. In the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 2nd July 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate time of Reflection. In the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 1st July 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate time of Reflection. In the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 30th June 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate time of Reflection. In the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 29th June 2026
You are welcome to the reflection today with Mary O'Brien from our Lourdes Team in Dublin. Good morning and welcome to our Oblate morning time of reflection…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 28th June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area. Good morning and welcome to the Oblate Family Moment to…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 27th June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area on Saturday 27th of June in the 12th week of Ordinary time…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 26th June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area on Friday 26th of June in the 12th week of Ordinary time. Our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 25th June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area on Thursday 25th of June in the 12th week of Ordinary time…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 24th June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area on Wednesday 24th of June, Feast of the Nativity of Saint…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 23rd June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area on Tuesday 23rd of June. Good morning and welcome to the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 22nd June 2026
You are welcome to the reflection today with Bobby Neil from the Bluebell-Inchicore Pastoral Area on Monday 22nd of June. Good morning and welcome to the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 21st June 2026
You are welcome to the reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is the 12th Sunday in Ordinary Time. Welcome to our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 20th June 2026
You are welcome to our reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is Saturday of the 11th Week in Ordinary Time. Welcome…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 19th June 2026
You are welcome to the reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is Friday of the 11th Week in Ordinary Time. We begin…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 18th June 2026
You are welcome to the reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is Thursday of the 11th Week in Ordinary Time. You are…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 17th June 2026
You are welcome to the reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is Wednesday of the 11th Week in Ordinary Time. Dear…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 16th June 2026
You are welcome to the reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is Tuesday of the 11th Week in Ordinary Time. Welcome…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 15th June 2026
You are welcome to the reflection today with Marcellus from the Oblate Parish in Copenhagen, Denmark. It is Monday of the 11th Week in Ordinary Time. Today we…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 14th June 2026
Welcome to our reflection today. I'm Joseph O'Connor from the Friends of Saint Eugene here in Crewe. And, reading today, we as Catholics, we hear this powerful…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 13th June 2026
Good morning. On this feast of the Immaculate Heart of the Blessed Virgin Mary. We look at Matthew's gospel, 5:33 to 37. Jesus teaches his disciples that you…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 12th June 2026
Good morning and welcome to our podcast and reflection this morning on Friday June 12th. I’m Joseph O'Connell from the Friends of Saint Eugene here in Crewe…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 11th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Joe O’Connell, a member of the Friends of Saint Eugene in Crewe. Thank you for…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 10th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Joe O'Connell, a member of the Friends of Saint Eugene in Crewe. Welcome to our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 9th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Joe O'Connell, a member of the Friends of Saint Eugene in Crewe. Welcome to our…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 8th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Joe O'Connell, a member of the Friends of Saint Eugene in Crewe. Good morning…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Corpus Christi, Sunday 7th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. On this Feast…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 6th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. Jesus contrasts…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 5th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. Jesus asks a…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 4th June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. In today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday 3rd June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. In today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 2nd June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. In today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday 1st June 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Padraig Corcoran, a member of the Oblate Mission with Youth Team. In today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday 31st May 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 30th May 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 29th May 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday 28th May 2026
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday May 27th 2026 Week 8 Ordinary Time
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday May 26th 2026 Week 8 Ordinary Time
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday May 25th 2026 Week 8 Ordinary Time
Good morning and welcome to the Oblate time of prayer and reflection today by Sarah Braid, a member of the Oblate Parish of St Joseph's, Colwyn Bay. Today's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday May 24th 2026 #pentecost #holyspirit #church
Good morning and welcome to the Oblate time of prayer and reflection today written by Mary Tyrrell. This passage is still pertinent today. Just as the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday May 23rd 2026 #jesus #peter #faith
Good morning and welcome to the Oblate time of prayer and reflection today written by Mary Tyrrell. What a really interesting passage this is. I was struck by…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday May 22nd 2026 #jesus #peter #faith
Hello and good morning and welcome to the Oblate time of prayer and reflection today, on Friday the 22nd of May, written by Mary Tyrrell. What a lovely scene…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday May 21st 2026
Hello and good morning and welcome to the Oblate time of prayer and reflection today, on Thursday the 21st of May, written by Mary Tyrrell. In the final part…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Wednesday May 20th 2026
Hello and good morning and welcome to the Oblate time of prayer and reflection today, on Wednesday the 20th of May, written by Mary Tyrrell. Jesus knew his…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Tuesday 19th May 2026 #disciples #podcast #jesus
Hello and good morning and welcome to the Oblate time of prayer and reflection today, on Tuesday the 19th of May, written by Mary Tyrrell. Today at the…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Monday May 18th 2026
Hello and good morning and welcome to the Oblate time of prayer and reflection today, on Monday the 18th of May, written by Mary Tyrrell. In Saint John's…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Sunday May 17th 2026
Good morning. It's great that you can be with the Oblate family again today for our time of reflection and prayer. We join Frankie in Glasgow again this…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Saturday 16th May 2026 #disciples #podcast #ephesus
Good morning. It's great that you can be with the Oblate family again today for our time of reflection and prayer. We join Frankie in Glasgow again this…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Friday 15th May 2026 #saintpaul #podcast
Good morning again. Thanks for joining the Oblate family today for our time of reflection, and prayer also as we join Frankie MacDonald in Glasgow this week…
- A Moment to Pause - a short daily audio reflection rooted in Sacred Scripture
A Moment To Pause: Thursday May 14th 2026
Good morning on this Ascension Thursday and thank you for joining the Oblate family again today for our time of reflection and prayer. Let's begin. In the name…