Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
Almost 30503. Your Guide to Ascension with Sandra Walter
Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to…
Almost 30502. How to Beat Bloat, Stress + Anxiety
Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter…
Almost 30501. The Most Important Part of Your Spiritual Journey
If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and…
Almost 30500. What We Learned from Recording 500 Episodes
Almost 30 is officially 500 episodes old! Hundreds of interviews and many more lessons later, K + L reflect on how they built Almost 30 from the ground up…
Almost 30499. Self-Mastery, Loss and Radical Love with Rosie Acosta
How do you relate to love? This illuminating conversation between Rosie Acosta and Krista unwraps the notion of love at its deepest, most raw level. From the…
Almost 30498. From Trauma to Peace with Gabby Bernstein
There is a burning desire in everyone to be happy, but somewhere in our collective pursuit, we’ve lost our way – whether that’s feeling trapped by trauma…
Almost 30497. Why Your Saturn Return is a Milestone in Self-Evolution
If self-development is a ride through the matrix, your Saturn return is a rocket that catapults you through the stratosphere and back down again – with a few…
Almost 30496. Mark Groves: Permission to Evolve
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should…
Almost 30495. Katrina Scott: Fitness, Family + Finding New Versions of Self
Kindness is often overlooked as a priority for business, but for Katrina Scott, co-founder of Tone it Up, embodying sincerity is part of her entrepreneurial…
Almost 30494. I Left Instagram for 30 Days + This is What Happened
When Lindsey first received the download to take a break from Instagram, she pushed the thought aside and went back to scrolling. After some intentional…
Almost 30493. Getting to the Root of your Health Issues
Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system. Somehow, Lola…
Almost 30492. 2022 Energy Forecast
A spiritual awakening can feel like a bit of a drag at times. Between the shadow work, journaling, and therapy, it can be a rollercoaster of healing that never…
Almost 30491. Soul Manifestation with Microdosing
In this episode, Krista reveals her manifestation journey through the lens of microdosing. For the past month, Krista has been intentionally microdosing…
Almost 30490. Get Lost to Find Yourself with Kimberly Snyder
Nutrition is so much more than chugging green juice smoothies and smashing out sessions on a Peloton. Our relationship to food is an energetic extension of…
Almost 30489. Building a Business with Purpose
"Be bold, tenacious, and resilient." Ashley Nickelson had no idea that her parent's childhood mantra would eventually take form as an edible snack. But when…
Almost 30488. Making Sense of God, Religion and Spirituality
Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we’ve had negative or…
Almost 30487. Sexual Pleasure + Clearing Blocks in Partnership
Sex carries so much currency in our internal and external landscapes. For many, sexuality is cloaked in shame, fear, or heady expectations that leave us…
Almost 30486. 2022 Astrological Forecast with The AstroTwins
Put your hands together – and grab your birth chart – for astrology OG, Ophira Edut, (one half of the AstroTwins), who joins Krista to divulge ALL of the…
Almost 30485. Goal Setting Reframed
Do you *really* want to run a marathon? Or, take that ceramics course? Or, lose 10 pounds? Or, is it more likely that you are creating a future you that’s…
Almost 30484. Finding the Beauty in Yourself with Dr. Zach Bush
EXHALE… You’ve made it through 2021. Sure, there were a few stumbles, and some scratches are still healing, but let’s all pat ourselves on the back. A+ for…
Almost 30483. The Truth About Being an Influencer with Quigley
Quigley tries on roles like beautiful outfits. She’s a singer/performer, blogger, influencer, and creative director. Yet, even with all the accomplishments…
Almost 30482. Your Money Story + Demystifying Finance
Advanced financial moves can feel like a huge mountain to climb when you can barely keep up with your credit card payments. Katie Perry, VP of Marketing at…
Almost 30481. Solstice and Syncing with the Seasons
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing! In this solo episode, Krista asks what rest looks like for you and…
Almost 30480. Ditching Adderall + Detoxing Your Body with Vanessa Fitzgerald
If you've been skeptical about the science behind muscle testing, meet Vanessa Fitzgerald. Her formula of muscle testing to get to the root cause of issues…
Almost 30479. Memes, Mental Health, and Marriage with Hannah Berner
Hannah Berner makes dark sh*t funny. She isn’t afraid to “go there” publicly about the icky stuff most people only reveal to their therapists. After saying…
Almost 30478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting
It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to…
Almost 30477. Emily DiDonato: Modeling, Motherhood + Internet Trolls
Emily DiDonato is a model, soon-to-mother, and founder of your new favorite skincare brand, Covey. She’s whip-smart, oh-so-funny, and literally glows from the…
Almost 30476. Clearing Your Perfectionism
Perfectionism suffocates our higher selves from floating to the surface. Yet, no matter how many times we’re told to “let go” and flow with life’s…
Almost 30475. Something is Wrong with Health in America with Shawn Stevenson
We're trapped in a web of narratives. Right now, the United States is crippled by an obesity epidemic that's getting bigger, made worse by the endless wave of…
Almost 30474. Career Changes, Friendship Expectations + Timelines
It’s that time of the month again. K + L dive into your bag of questions – which are always sooo deep BTW! Tune in to hear updates on Almost 30’s working…
Almost 30473. Receive the Love You Want
Stephan Labossiere is on a divine mission to course correct our lost connection to the self and others. As a certified relationship coach, he wants everyone to…
Almost 30472. The Power of Bees + The Secret to True Collaboration with Carly Stein
The queen bee of Beekeepers Naturals, Carly Stein, was first planted in the corporate world but she blossomed in the wellness industry. For Carly, running a…
Almost 30471. Spiritual Boundaries, Dealing with Darkness + Spirit Babies
Spiritual medium, Erika Gabriel, guides Almost 30 Nation through the earth school journey and how to straddle different dimensions. From connecting with your…
Almost 30470. Out of the Mind and Into The Body with Taryn Toomey
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that…
Almost 30469. What if my partner isn't spiritual?
Anger, disappointment, betrayal. These are the textbook reactions to your partner when they show no interest in your self-awakening. It feels like everyone…
Almost 30468. Animals and Their Healing Powers with Alyson Charles
During Alyson Charles' brutal yet beautiful spiritual awakening, animals were a daily medicine that coaxed repressed traumas to the surface. Through the…
Almost 30467. Jenna Kutcher: Blending Motherhood and Entrepreneurship
Minnesota mama and marketing pro, Jenna Kutcher, has ticked off all the things on “the list.” She built a seven-figure digital business from scratch (thanks to…
Almost 30466. Girls Gotta Eat: Boyfriends, Friends and DM's
Imagine you're with girlfriends, drinking natural wine, letting it all hang out, talking about fighting, f**king, finances, friendships, therapy – you know…
Almost 30465. Living Authentically with Emma Zeck
Emma Zeck has logged off. She skipped New York and a relationship that wasn’t serving her, and let conditional friendships fall away. Sometimes, she even…
Almost 30464. Psilocybin, Mental Health + Reshaping Relationships with Organic Olivia
For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years…
Almost 30463. Morning Rituals to Unleash Your Creativity with Morgan Harper Nichols
K + L get the tea on Morgan Harper Nichols morning routine, and what lays the groundwork for birthing all the beautiful gifts she brings to the world. She…
Almost 30462. Intuitive Eating + Exercise with Krista
Travel offers the opportunity to re-examine your life from a different standpoint. During Krista’s recent summer vacay to Ibiza with human design expert and…
Almost 30461. Healing the Witch Wound
Seeress, healer, and shaman, Deborah Hanekamp (aka Mama Medicine), never fails to bring ceremony, mystery, and intention to every encounter. Sit with the coven…
Almost 30460. Mel Robbins: Change Your Life with This Simple Habit
What do you feel when you look at yourself in the mirror? In 2020, Mel Robbins found herself spiraling with panic and fear in the thick of the pandemic. It was…
Almost 30459. Peta Kelly: Walk Your Path
Peta Kelly is the poster girl for radical self-acceptance. She owns her s**t and does not play by the polarity rulebook. In a world that's split with…
Almost 30458. Embracing Abundance & Cultivating Conscious Relationships
Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to…
Almost 30457. Honoring Yourself As You Age
Our Virgo queen, Lindsey Simcik, turns 34 today and takes a solo moment to celebrate getting older (yep, you read that right) and reiterate the importance of…
Almost 30456. Being Free From Fear + Coming Back to Love with Aaron Rose
When the spiritual fabric of the world feels fragile, fleeting, and frightened, it can be hard to return to ourselves, liberate yourself from the stories…
Almost 30455. The Stories We Tell Ourselves
The narrative loops we contain ourselves in can limit our potential to be free. K + L have spent years untying the threads, which take them back to the…
Almost 30454. Deep Spiritual Alchemization after Hitting Rock Bottom with Julie Piatt
Medicine woman, mother and (non) cheesemaker, Julie Piatt aka “SriMati” is a luminary for anyone walking the spiritual path. She glows with a rare raw wisdom…
Almost 30453. Unlocking Your Sacred Sexuality
[Please be advised, this episode includes sensitive subject matter including sexual assault and trauma.] Dr. Sheila Cambell’s mission is to help us understand…
Almost 30452. Sex, Stress, and Sleep: Empowering Women to Take Control
Amanda Goetz is not your typical CBD brand founder and CEO. She’s a savvy and sassy mother of three who loves sex and wants to talk about it. While juggling a…
Almost 30451. Dr. Zach Bush on Fear, The Immune System & The Real Meaning of Life
We live in a fear-inducing world. It’s wrecking our immune systems, eco-systems, and sense of community. It’s a tough pill to swallow, but curious minds like…
Almost 30450. Comparison: Why We Do It + How to Deal
In this episode, Krista examines the scientific root of comparison and the knock-on effects it can have on one's confidence and sense of self. Everyone can…
Almost 30449. Ask Us Anything: Launch + Record Your Dream Pod
K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn…
Almost 30448. Love & Money with Ramit Sethi
Here to talk about the psychology of money – sans the BS – is Ramit Sethi. A finance entrepreneur who actually meets you exactly where you are, Ramit helps you…
Almost 30447. All The Inspiration You Need
Catch the highlight reel from last week’s Camp Almost 30, where K + L shared sacred space with Elisa Romeo, Terri Cole, Africa Brooke, Aaron Abke, Devi Brown…
Almost 30446. Understand the Matrix & Your Energetic Field
Manuela Welton is an intuitive whose endless gifts defy any stringent labels. She juggles an array of different healing techniques, ranging from shamanistic…
Almost 30445. Ask Us Anything with K + L: How to Connect to God, Being Let Down by Friends + Social Media Woes
K + L catch up with the community to talk about the things playing on everyone's mind right now. This month, it's about cultivating a relationship with God…
Almost 30444. From F*ck Buddies to Parenthood: Shan Boodram Tells All
Sexy mama and relationship/sex expert Shan Boodram, hangs out with K+ L for some real talk on motherhood and how her sexuality, body image, and sex life…