Shows / Confessions of a Binge Eater
Confessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
Episodes
- Confessions of a Binge Eater
Ep 564- Turkey Day Triggers (and How to Deal with Them)
In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel…
- Confessions of a Binge Eater
Ep 563- Are You a Worrywart? Here's How to Stop Worrying, and Start Living
In this episode of Confessions of a Binge Eater, I'm talking about one of the biggest triggers for emotional eaters: worry. If you've ever spun out with "what…
- Confessions of a Binge Eater
Ep 562- The Perimenopause Revolution with Dr. Mariza Snyder
If you've ever wondered, "What's happening to my body?" — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins…
- Confessions of a Binge Eater
Ep 561- How to Rock Your Divorce - Meet My Client, Deb
What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you'll meet Deb—a woman who faced unimaginable…
- Confessions of a Binge Eater
Ep 560- Control & Hunger: What's the Connection?
If you've ever found yourself trying to "help" someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful…
- Confessions of a Binge Eater
Ep 559- Self-Awareness Beats Emotional Eating
Something happened on my recent trip to Europe that caught me off guard. I found myself feeling… off — edgy, a little "crunchy," not my usual lighthearted…
- Confessions of a Binge Eater
Ep 558- 3 Keys to Getting Family Support on Your Weight Loss Journey
We all know how tricky it can be to get family support when we're struggling with food and weight. In this replay, I open up about the ups and downs of…
- Confessions of a Binge Eater
Ep 557- Leave Your Husband Out of It!
Sometimes the most loving thing we can do is take full responsibility for our own healing. In this special encore episode, I shine a light on the ways we…
- Confessions of a Binge Eater
Ep 556- Body Love - Is it Even Possible for Emotional Eaters?
Sometimes the smallest shift can create the biggest transformation. After decades of criticizing my body, I recently experienced a moment that stopped me in my…
- Confessions of a Binge Eater
Ep 555- From Caregiver to Dream Builder with Glory St. Germaine
What does it look like to care for someone you love while still keeping your own dreams alive? In this episode, I talk with my dear friend Glory St…
- Confessions of a Binge Eater
Ep 554: Fast to Faith: Dr. Tabatha Barber's Journey to True Healing
What if the very way you've been trying to "fix" yourself is what's keeping you stuck? This episode isn't about another diet, quick fix, or doctor's order—it's…
- Confessions of a Binge Eater
Ep 553- Binging in Reaction to Charlie Kirk News
Hi friends! in this episode, I open up about how grief, tragedy, and hard news can trigger us, and how I've learned to walk through those emotions without…
- Confessions of a Binge Eater
Ep 552- I Was Never One of the Cool Kids
In this episode, I open up about what it was like to grow up feeling like I didn't belong, and how those feelings of shame and comparison fueled my struggles…
- Confessions of a Binge Eater
Ep 551- Is Sugar is Your Gateway to Emotional Eating?
Sugar was always my "gateway food" when I struggled with emotional eating. One bite would turn into a binge, and I couldn't understand why I kept losing…
- Confessions of a Binge Eater
Ep 550- 10 Things You Don't Know About Me
In this episode of Confessions of a Binge Eater, I'm opening up in a way I haven't in years. You'll hear 10 deeply personal things you may not know about…
- Confessions of a Binge Eater
Ep 549- Why Diets Are So Damn Hard
Ever start a new diet and feel like you're finally on track… until it all falls apart? I know that cycle so well. In this episode, I'm talking about what I…
- Confessions of a Binge Eater
Ep 548- My Shameful Little Secret & The Science of Post-Meal Walks
In this episode, I'm sharing something a little personal that ended up teaching me an unexpected lesson—one that might help you, too. What started as a random…
- Confessions of a Binge Eater
Ep 547- I'd Rather Die Than Feel This
Last night, I had a wave of grief so deep it made me wish I didn't have to feel it. And if you've ever reached for food to escape pain, I know you can…
- Confessions of a Binge Eater
Ep 546- Who Stresses You Out? Stop Letting People Drive You to Overeat!
Some people just don't feel good to be around—and if you're anything like me, that can lead to stress eating. In this episode, I share personal stories and…
- Confessions of a Binge Eater
Ep 545- My Vanilla Coffee Addiction
Hi friends. In this episode, I'm sharing a little confession: I recently got hooked on designer coffee—yes, $7 sugar-free vanilla macadamia lattes, sometimes…
- Confessions of a Binge Eater
Ep 544 - Apologize and Get on With It
In today's episode, I'm sharing a humbling moment that turned into a powerful reminder about the freedom that comes with making a clean, heartfelt apology…
- Confessions of a Binge Eater
Ep 543- Dealing with Tragedy: 4 Don'ts and 4 Do's
Hi friends. With so much tragedy in the world right now—from floods in Texas to global unrest, I want to talk about how we cope, especially as emotional…
- Confessions of a Binge Eater
Ep 542- Hazel's Weight Loss Without Dieting
This one's close to my heart. Hazel is a beautiful client in the Heal Your Hunger Journey who said yes to healing—and it changed everything. In this powerful…
- Confessions of a Binge Eater
Ep541: Giving Up This One Thing Could Free You from Food Addiction
If you've ever felt like your life is just too much—too busy, too chaotic, too overwhelming—this episode is for you. I'm talking about the hidden force that…
- Confessions of a Binge Eater
Ep540: Are You an Easy Target for Gaslighting?
Have you ever felt like you're losing your grip on reality after a conversation with someone? In this episode, I get real about gaslighting—what it is, how it…
- Confessions of a Binge Eater
Ep539: Love: Getting it Right This Time with Orna & Matthew Walters
If you've ever wondered why love feels so confusing—or so out of reach—this episode is for you. Relationship experts Orna and Matthew Walters return to the…
- Confessions of a Binge Eater
Ep538:Are You Too Busy to Listen?
Something personal just happened (I describe in this episode)…but the upshot is that I was too busy to listen to my intuition. Yep, my noisy, busy self just…
- Confessions of a Binge Eater
Ep537: Heal Your Hunger by Goofy Dancing
In this episode, I share why dancing might be one of the most powerful (and fun) tools for healing emotional eating. It's not about doing it perfectly—it's…
- Confessions of a Binge Eater
Ep536: 3 Reasons I Binged
If you've ever found yourself eating way past full, or reaching for food when you're not even hungry, this episode is for you. I'm opening up about my own…
- Confessions of a Binge Eater
Ep535: 3 Life Lessons from My Kitchen Remodel
I'm recording this episode from our little "surfer pad" while our kitchen is being remodeled, and wow — what a perfect metaphor for healing from emotional…
- Confessions of a Binge Eater
Ep534: When You Blow Your Diet - with Connie Bennett
You know that terrible moment when all your efforts at eating "clean" get washed away with one binge? Yeah, we all do. That's why you'll relate to this…
- Confessions of a Binge Eater
Ep533: Am I Lucky or Aligned?
In this episode, I share how so much of what looks like luck is actually the result of doing the inner work. When we're in alignment, things flow more easily…
- Confessions of a Binge Eater
Ep532: How to Stop Beating Yourself Up When You Binge
Do you beat yourself up when you overeat? Do you think self-defeating thoughts that make you feel even worse than the binge itself? Do you fear trying to eat…
- Confessions of a Binge Eater
Ep531: Control and Consequences
If you've ever struggled with emotional eating or binge eating, this episode is for you. I'm going to share a simple yet powerful method to help you determine…
- Confessions of a Binge Eater
Ep530: Trauma Healing & Parts Work with Dr. Aimie Apigian
If you ever feel like you're at war with yourself around food, this one's for you. I'm chatting with my friend Dr. Aimie Apigian about parts work—what it is…
- Confessions of a Binge Eater
Ep529: Binge Eating in My Car
Hi everyone! By popular demand, I'm bringing this episode back. I've received so many messages from people who connected deeply with this topic, and I believe…
- Confessions of a Binge Eater
Ep528: Got Chronic Fatigue, Fibromyalgia and Long Covid Issues?
This episode is so close to my heart. If you've been feeling wiped out, foggy, or just not yourself—and no one seems to understand why—please tune in. My sweet…
- Confessions of a Binge Eater
Ep527: Are You Turning to Food to Find Your Footing?
Got feelings of instability and overwhelm? In this episode, I share about my own personal feelings of "wobble" and how we, as emotional eaters, often let…
- Confessions of a Binge Eater
Ep526: That's Mine! Food, Scarcity, and the Secret Stash
Ever feel a little too possessive over your favorite "safe" foods? In this raw and revealing episode, I share a recent confession that had me feeling a little…
- Confessions of a Binge Eater
Ep525: The Diet Rules Rebellion: What Are You REALLY Fighting Against?
Are you tired of the diet rollercoaster? In this episode of the Heal Your Hunger Show, I'm diving deep into what's really behind the rebellion so many…
- Confessions of a Binge Eater
Ep524: Moving On as a Widowed Mom with Krista St-Germain
Grief can knock us off our emotional feet and into the pantry. In this heartfelt episode of the Heal Your Hunger Show, I sit down with grief expert and life…
- Confessions of a Binge Eater
Ep523: Stories We Tell Ourselves That Make Us Binge
Do you ever catch yourself making up stories in your head about what others think of you? As emotional eaters, we often assume the worst—believing that…
- Confessions of a Binge Eater
Ep522: Do You Pray for Help with Your Food?
Are you struggling with food and wondering if God cares about what you eat? In this episode, we dive into the power of prayer and how asking for divine help…
- Confessions of a Binge Eater
Ep521: Functional Diagnostic Health Coaching with Reed Davis
Ever feel like you're stuck in a cycle of health struggles, trying to find answers but never quite getting the results you want? You're not alone! In this…
- Confessions of a Binge Eater
Ep520: Overeating & Overdoing: The Hidden Connection
Hey, Heal Your Hunger Beauties! I'm coming to you from beautiful Mexico, where I'm soaking up some much-needed family time. And today, I'm talking about…
- Confessions of a Binge Eater
Ep519: My Eating Was Good Until…
Hey there, beautiful soul! Ever found yourself saying, "I was doing great until…"? If so, this episode is for you. Emotional eating isn't just about food—it's…
- Confessions of a Binge Eater
Ep518: Staying Centered in Uncertain Times
Life is uncertain, and as emotional eaters, that uncertainty can send us straight to food for comfort. But we don't have to let stress and fear knock us off…
- Confessions of a Binge Eater
Ep517: How to Stick to Your Guns - in 5 Easy Steps
Ever feel like you shrink back just to keep the peace? As emotional eaters, we often struggle to stand firm in our beliefs, seeking approval instead of…
- Confessions of a Binge Eater
Ep516: Biohacking Surgery Recovery with Zoriana Benhamou
Want to heal more quickly from surgery? Don't leave your fate in the hands of doctors. You're a co-creator of your health and your recovery from surgery! In…
- Confessions of a Binge Eater
Ep515: Does God Care What You Eat?
On this episode of the Heal Your Hunger Show, Tricia dives deep into this thought-provoking question. Spoiler: It's not about judgment—it's about happiness. If…
- Confessions of a Binge Eater
Ep514: Healing Graves' Disease with Dr. Eric Osansky
Struggling with a Graves' disease diagnosis and curious about what you can do to save your thyroid and still recover? Dr. Osansky was personally diagnosed with…
- Confessions of a Binge Eater
Ep513: Holistic Mental Health Solutions with Dr. Christina Bjorndal
Whether it's a diagnosis of depression, anxiety, Bi-polar, or Schizophrenia, there may be natural solutions that can help. Take it from someone that has been…
- Confessions of a Binge Eater
Ep512: Desire: Why We Fear It and How to Own It
Desire is a difficult emotion for emotional eaters because it often feels overwhelming, uncontrollable, or even dangerous. Many women who struggle with…
- Confessions of a Binge Eater
Ep511: Fear of Love: When Food Feels Safer Than Real Connection
Many emotional eaters have a deep-seated belief that if they truly open up and allow themselves to be loved, they will eventually be hurt or abandoned. As a…
- Confessions of a Binge Eater
Ep510: How to Deal with Grief, a Very Tough Emotion
Losing someone you love sucks. Whether it's through death, divorce or a relationship that's no longer working…the feelings that accompany loss are some of the…
- Confessions of a Binge Eater
Ep509: Healing the Shame That Drives Emotional Eating
Shame is one of the deepest, most painful emotions that emotional eaters harbor—often rooted in childhood wounds, trauma, and even abuse. But what if shame…
- Confessions of a Binge Eater
Ep508: Fear: The Most Destructive Emotion
Fear is a big driver of emotional eating. We worry about failing, making mistakes, or losing control—so we turn to food for comfort. But living in fear keeps…
- Confessions of a Binge Eater
Ep507: Anger: One of the Scariest Emotions
Emotional eaters are nice, right? Well, yes, seeing as we're people-pleasers. But when we stuff strong feelings (like anger) with food, then we end up enraged…
- Confessions of a Binge Eater
Ep506: The 6 Scariest Emotions for Emotional Eaters
Emotional eaters don't overeat and binge because they like food (although we do like food!). We eat because we're afraid to experience strong emotions. This…
- Confessions of a Binge Eater
Ep505: Dealing with the Death of a Loved One
It's the anniversary of the death of my former husband and mentor, someone who was in my life for 35 years…on a daily basis. In this episode, I discuss what…