Latest / Confessions of a Binge Eater
Ep 553- Binging in Reaction to Charlie Kirk News
Hi friends! in this episode, I open up about how grief, tragedy, and hard news can trigger us, and how I've learned to walk through those emotions without using food. My hope is that you'll feel less alone and see that with the right support, it's possible to face even the hardest feelings without binging.
The skinny
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