Shows / Wealthy & Well
Wealthy & Well
The Wealthy & Well® Podcast is for ambitious female entrepreneurs who want to build more wealth without sacrificing the life they built the business for. Hosted by business strategist and nervous system expert Kat Cynewski, each episode blends high-ticket sales, premium messaging, regulated leadership, and honest conversations about motherhood, ambition, and creating success on your own terms. Expect practical strategies, perspective-shifting conversations, and nervous system tools to help you…
Episodes
- Wealthy & Well
135 | You Can’t Build a Big Life on an Empty Tank: How to Fuel for Performance with Leslie Jackson
You’re building a business, taking care of everyone, getting your workouts in… and running on caffeine and whatever energy you have left. You look successful…
- Wealthy & Well
134 | My Fu*k It Content Era
What if you’ve learned so much about creating content that you’ve stopped saying what you actually mean? Recently, my mentor asked me a question: “When did…
- Wealthy & Well
133 | Will AI Replace Your Business Coach?
I use AI every single day in my business. It organizes my to-do list, repurposes my content and turns my call transcripts into recaps. So when a friend outside…
- Wealthy & Well
132 | The Feminine Business Trap: When “Do What Feels Good” Keeps You Stuck
“Stop forcing. Follow what feels good. Get your energy right and the money will come.” I’ve built my business from both ends: the push-through…
- Wealthy & Well
131 | Your Q4 Lock-In Plan: The 7 Moves I'd Make to 10X Your Business by Year End
Everyone gets to October and starts asking what else they need to launch, create, fix or automate before the year ends. In this episode I'm making the opposite…
- Wealthy & Well
130 | The Real Cost of Creating a Premium Live Event
What does it really take to create a premium live event and how do you respond when parts of the experience don’t land the way you intended? In this episode…
- Wealthy & Well
129 | The Difference Between Selling a $5K, $10K and $20K Offer
A $20K offer is not a $5K offer with more calls, unlimited access and $15K worth of bonuses piled on top. As the investment increases, your offer may actually…
- Wealthy & Well
128 | How to Work Like A Mother (Even if You Aren't One)
In this episode, I’m pulling back the curtain on what working like a mother actually looks like as I prepare to welcome baby number two. I’m sharing: How I…
- Wealthy & Well
127 | How to Make $15k at the Next Event You Attend with Ashley Rachel
Most people attend events hoping to feel inspired, learn something new, and maybe meet a few interesting people. But what if the next event you attended…
- Wealthy & Well
126 | Five Lessons from My 36th Year That Changed How I Lead, Heal, and Expand
In this episode of the Wealthy & Well Podcast, I’m sharing the five lessons from my 36th year that quietly changed how I approach growth, healing, leadership…
- Wealthy & Well
125 | The 4 Invisible Loops That Subtly Cap Your Growth
In this episode, Kat breaks down what actually stops high-achieving women from breaking through their next level and it’s not motivation, discipline, or…
- Wealthy & Well
124 | How to Rewire Yourself Rich with Kelly Pender
What if the reason you can hit big income months but can’t seem to hold them has nothing to do with strategy… and everything to do with how your body has been…
- Wealthy & Well
123 | The 3 Cycles That Decide Your Business Success (Plus My 2025 Review & 2026 Predictions)
Welcome back to The Wealthy & Well Podcast today’s episode is a full-bodied, data-meets-destiny breakdown of my entire year as a regulated CEO, mentor, mom…
- Wealthy & Well
122 | Secrets of Wealthy & Well Women with Georgiana form Kind Matters
Welcome to the very first episode of Secrets of Wealthy & Well Women the series where we pull back the velvet curtain and spill the real tea on what it…
- Wealthy & Well
121 | Sustainable Success Through Somatics + Subconscious Reprogramming with Carrie Montgomery
What does sustainable success actually look like for high-achieving women? In this conversation, Kat sits down with Carrie Montgomery, creator of…
- Wealthy & Well
120 | Calm Isn’t the Goal, Capacity Is
The wellness industry sold us a lie: nervous system regulation isn’t about being calm and relaxed 24/7. In this episode, I break down what regulation really…
- Wealthy & Well
119 | Why I Stopped Marketing my Mastermind with the "Make $20k Months" Language
If you’ve been around the online business space, you’ve seen it: 👉 “If you want $10K months, join my program.” 👉 “Ready to hit six figures this year?” And…
- Wealthy & Well
118 | The Secret Wealthy Women Know About Proximity
You can have all the strategy in the world… but wealthy women know their next leap isn’t just about what they do — it’s about where they put themselves and who…
- Wealthy & Well
117 | Astrology, Feminine Power & Scaling to €30K Months with Cato Vermeulen
In this episode of The Wealthy & Well Podcast, we’re joined by business coach and astrologer Cato Vermeulen, whose work helps women align their business…
- Wealthy & Well
116 | How We're Getting Hotter, Fitter, and Magnetic AF in August
This time last year, I set myself a personal challenge. And here’s the kicker — two months later, I had my biggest sales month ever. Coincidence? I don’t think…
- Wealthy & Well
115 | I Sold The Room Without Pitching: The Power of Storytelling, Connection, & Nervous System Capacity
This past weekend, I taught my Life by Design workshop at Maine Yoga Fest to a room of 30 incredible women… And without a single pitch, sales slide, or…
- Wealthy & Well
115 | Risk, Resilience, & Rising into a Multi 7 Figure CEO with Stephanie Wigner
What does it really take to scale sustainably and still stay rooted in what matters most? In this episode, I sit down with Stephanie Wigner: a powerhouse…
- Wealthy & Well
114 | The Real Reason Strategy Isn’t Working: A Nervous System Approach to Scaling with Ease
You’ve done the masterminds, followed the strategies, and journaled the affirmations. But if you’re still waking up anxious, second-guessing your offers, or…
- Wealthy & Well
113 | StorySelling, Scaling, & The Lifestyle Rich Revolution with Anna Rogers
From $1K months to 7 figures, from stuck to spacious - today’s guest is proof that you get to be wildly paid and deeply free. In this powerful conversation…
- Wealthy & Well
112 | Rewire Your Subconscious for Sustainable Success with Kayla Burch
In today’s episode, we’re diving deep into the connection between emotional mastery, subconscious rewiring, and sustainable success especially for…
- Wealthy & Well
111 | Magnetic Messaging, Motherhood, and Making it Look Easy with Anne Whitney
In this episode of The Wealthy & Well Podcast, I’m joined by Anne Whitney business transformation mentor, health tech exec, and mom of two. Annie helps…
- Wealthy & Well
110 | Your Happy Wife Era with Jamie Faye
In this empowering episode of The Wealthy & Well Podcast, I’m joined by Jamie Faye founder of the Happy Wife Movement and creator of the Becoming the Queen…
- Wealthy & Well
109 | Becoming the Freedom Queen with Bridget James Ling
In today’s short but powerful episode, I’m joined by the Freedom Queen herself, Bridget James Ling—founder of Freedom Queen and a living embodiment of…
- Wealthy & Well
108 | Starseeds, Sovereignty, and Entrepreneurship as a Spiritual Path with Vanessa Lambert
In this expansive and soul-activating episode, I sit down with Vanessa Lambert—visionary entrepreneur, multidimensional artist, and founder of The Starseed…
- Wealthy & Well
107 | Receive Raving Testimonials: Respect, Results, and Rewriting the Rules of Recognition in Coaching
In this episode, we’re diving deep into the real, raw, and nuanced conversation around testimonials and why so many heart-led coaches are hesitating to share…
- Wealthy & Well
106 | Premium Messaging, Identity Shifts & The Art of Becoming
Let’s talk about what really sells high-ticket… It’s not your number of calls or the layout of your modules … it’s the identity shift your client is saying yes…
- Wealthy & Well
105 | From Sober Curious to CEO: Building a Purpose-Driven Business with Karolina Rzadkowolska
What if removing alcohol was the key to unlocking your next level of confidence, clarity, and business success? In this powerful episode, I’m joined by…
- Wealthy & Well
104| Unlocking Your Highest Potential with Intuition & the Akashic (ft. Rita Ellen Mirchandani)
In this episode of The Wealthy & Well Podcast, we’re diving into intuition, spiritual alignment, and the Akashic Records—and how these powerful tools can help…
- Wealthy & Well
103 | The Million Dollar Question: Hustle or Ease? (Which Will Make You More Money)
Success isn’t just about how much you make - it’s about how GOOD you feel making it. So today, we’re talking about: ✨ Whether hustling your way to millions is…
- Wealthy & Well
102| Building a 7-Figure Brand as a Spiritual CEO with Kristen Stuart
In this episode of The Wealthy & Well Podcast, we’re diving into divine feminine leadership, spiritual entrepreneurship, and scaling to seven figures without…
- Wealthy & Well
101 | Nourished Scaling: How I’m Growing My Core Offer to $500K/Year Without Overworking or Overgiving
What if scaling your business to multi-6 or 7 figures didn’t require more effort—but instead, a nervous system that feels safe receiving at that level? In…
- Wealthy & Well
100 Episode Celebration! My Journey, Lessons & An EPIC Giveaway!
Can you believe it?! 100 episodes of The Wealthy & Well Podcast! This show started as a way to go deeper than Instagram, and now it has become a global…
- Wealthy & Well
99 | Co-create Your Life, Love, & Retreat Planning with the Cosmos with Regina Verret Foster
Are you ready to unlock the cosmic blueprint that aligns your life, business, and travel with your highest potential? In this episode, I’m joined by Flourish…
- Wealthy & Well
98 | From Wrong Fit to Dream Fit - Trusting the Flow of Your Business
This week, I’m sharing a deeply personal and transformational story about trusting the process. I’ll take you behind the scenes of how releasing a wrong-fit…
- Wealthy & Well
97 | Protect Your Business: Legal Essentials for Female Entrepreneurs with Sarah Waldbuesser
In this episode, I’m joined by Sarah Waldbuesser, Esq., a trademark attorney and owner of Destination Legal and TWIST Law. Sarah shares her expertise on the…
- Wealthy & Well
96 | Aligned & Flourishing: Livia Marati on Finding Time Freedom, Business Growth, and Retreat Success
In this episode, we sit down with Flourish Mastermind client, Livia Marati, founder of @inawellnesscollective, to talk about what it truly means to align your…
- Wealthy & Well
95 | Step Into Your Future Self: Visualization + Embodiment Exercise from "Hot, Healthy, & Wealthy AF"
In today’s episode, I’m sharing something truly special—a powerful clip from my paid training Hot, Healthy, & Wealthy AF. This guided visualization and future…
- Wealthy & Well
94 | Reclaim Your Time and Transform "Busy" to "In Flow"
In this powerful episode, we dive deep into the art of reclaiming your time and moving beyond the relentless hustle of “busy” to achieve a more abundant…
- Wealthy & Well
93 | Building a Fitness Empire, Overcoming Adversity & Navigating Loss with Elise Caira
This week I'm joined by Elise Caira who is the visionary behind Sweat Fixx, a thriving fitness studio with four locations, and co-founder of FIXXED, a…
- Wealthy & Well
92 | Body Led Business with Flourish Client Myrthe Van Gameren
CONNECT WITH MYRTHE: Instagram FREE Breathwork Practice Portugal Retreat CONNECT WITH KAT: Instagram Apply to the FLourish Mastermind BREAKTHROUGH: Free…
- Wealthy & Well
91 | Heal Your Money Wounds to Unlock Wealth with Emily Wilcox
Connect with Emily: Money Quiz Instagram Get the Wounds to Wealth book Connect with Kat: Instagram Flourish Mastermind
- Wealthy & Well
90 | 3 Ways to Stand Out Online (without doing every trending reel)
Connect with Kat on Instagram Wellpreneur Business Accelerator: Create, Market, and Sell Your Signature Online Program in 12 Weeks Flourish: Year Long High…
- Wealthy & Well
89 | Choosing Growth Over Comfort with Ali Cabana
This week I'm riffing on all things wellness, choosing courage over comfort, career pivots, and self mastery with my good friend and Flourish Client Ali…
- Wealthy & Well
88 | How to Have a Hot Sales Summer
Ready to have you best sales months to date this summer? In this episode I'm sharing the 3 things I'll be implementing this summer to have my best sales months…
- Wealthy & Well
87 | Your Energy Is Your Edge with Madison Ciccone
Madison Ciccone is a speaker, coach, and podcast host dedicated to helping women feel more badass in their lives and ACTUALLY own it. In 2016 she traded in the…
- Wealthy & Well
86 | 3 Things I Considered Before Raising My Rates (& how to know if it's time for you to do the same)
Have you been thinking it's time to raise your prices? I recently raised mine, and I'm glad I did. Here are three things I considered before raising my prices…
- Wealthy & Well
85 | Slaying Shame and Building a Multi Million Dollar Movement with Shoshanna Raven
In today's episode, we're joined by the incredible Shoshanna Raven, a transformation and business coach for women who has turned her journey of overcoming…
- Wealthy & Well
84 | How My Clients Turn $2k/Mo. Into $20k/Mo.
How on earth do my clients who are making $2k - $5k months go on to see $10k, $15k, or $20k+ months in just a couple of months working together? Sharing the 4…
- Wealthy & Well
83 | Why I Changed the Name of My Core Offer
A BTS look at why I decided to change the name of my core offer and my top takeaways for great marketing in naming your own offers. Apply to the Flourish…
- Wealthy & Well
82 | Real Talk on Reaching Your Biggest Vision
Visionary 5/4 Apply for EUDAIMONIA Website Instagram
- Wealthy & Well
81 | Selling High Ticket Offers ($2k+) With Your Content
CONNECT WITH KAT: INSTAGRAM EUDAIMONIA MAINE VISIONARY RETREAT
- Wealthy & Well
80 | Unghosting Your Business: Strategies for Dealing with Client Ghosting
In this episode, I'm tackling a common challenge that many entrepreneurs and business owners face - client ghosting. I delve into the reasons behind client…
- Wealthy & Well
79 | The Untapped Power of Community with Amy Pocsik
In this episode, we have the pleasure of speaking with Amy Pocsik, a former top executive, founder of Women's Business League, and leader of the motivational…
- Wealthy & Well
78 | Capturing Confidence: The Power of Personal Branding with Sandy Grigsby
In this episode, we dive into the world of building a confident personal brand. Our special guest, Sandy Grigsby, shares her expertise and insights on how to…
- Wealthy & Well
77 | Embracing the Grey Space: Navigating Body Positivity and Confidence with Ali Sempek
Connect with Kat: Instagram Website E. Mastermind (enrolling for January start) Connect with Ali: Instagram Website