Shows / You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
Episodes
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 318: Looking from a Different Angle
Mentioned in this episode: a previous episode about my winter break plans my Goodreads list of books read in 2022 poetry collections that I purchased over…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 317: My 23 Goals for 2023
Mentioned in this episode: my YouTube channel Patricia Cornwell's Kay Scarpetta series Brandon Sanderson's Stormlight Archives series L.M. Montgomery's Anne of…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 316: 2022 Q4 Annual Goals Final Check-In
Mentioned in this episode: my annual 22 goals for 2022 blog post my YouTube channel follow what I'm reading on Goodreads app to find a little free library how…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 315: My Winter Break Bucket List
Mentioned in this episode: Box One game Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 314: Reflecting on 2022
Mentioned in this episode: a recent blog post with reflective questions to close the year Learn more about my products and services: my 1:1 coaching practice…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 313: Experimentation to Stay Motivated
Mentioned in this episode: a previous podcast episode on bright spots Learn more about my products and services: my 1:1 coaching practice my coach training…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 312: A Thanksgiving Retreat Debrief
Mentioned in this episode: a previous episode on my Thanksgiving retreat plans a blog post on my yoga retreat schedule Learn more about my products and…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 311: My Thanksgiving Retreat Plans
Mentioned in this episode: Prolific, my online community devoted to meaningful productivity Asana, my task management system Learn more about my products and…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 310: What are You Building Toward?
Mentioned in this episode: my radical self-trust framework a blog post about radical self-trust Learn more about my products and services: my 1:1 coaching…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 309: 10 Skills I've Developed Over 10 Years
Mentioned in this episode: books that I've written the Slow Hustle program my 1:1 coaching practice my coach training program my yoga teaching credential my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 308: My Favorite Bookish Apps
Mentioned in this episode: Libby Goodreads Kindle Feedly Scribd Blinkist Chirp Audible Instagram Learn more about my products and services: my 1:1 coaching…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 307: The Ten-Day Sweet Spot
Mentioned in this episode: a previous episode on creating an end-of-the-month list Learn more about my products and services: my 1:1 coaching practice my coach…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 306: The Magic of Uninterrupted Time
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 305: Breaking the Spell
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 304: How Much Time Do You Spend in Prospection?
Mentioned in this episode: Benjamin Hardy's book on prospection Learn more about my products and services: my 1:1 coaching practice my coach training program…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 303: Q3 Annual Goals Check-In
Mentioned in this episode: my YouTube channel connect with me on Goodreads Robert Jordan’s “Wheel of Time” series Louise Penny’s “Inspector Gamache” series the…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 302: Small, Good, Ordinary Things
Mentioned in this episode: the book I Didn't Do the Thing Today a previous episode on some of my favorite cozy things the vegan gummy vitamins that I'm using…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 301: A Library Book Ordering Binge
Transcript (.docx) Mentioned in this episode: the book cart I purchased from IKEA Mindful leadership The Mindful Day - Laurie Cameron Mindful Leadership for…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 300: Do You Focus on the Gap or the Gain?
Mentioned in this episode: The Gap and the Gain by Benjamin Hardy and Dan Sullivan a recent podcast episode about making a done list Learn more about my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 299: My Favorite Summer Reads
Mentioned in this episode: my YouTube channel The Change by Kirsten Miller How High We Go in the Dark by Sequoia Nagamatsu The Secret, Book, and Scone Society…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 298: Making a Done List
Mentioned in this episode: my recent episode debriefing my restful July project bookshelves that I purchased for my office my Slow Hustle program my YouTube…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 297: A One-Year Job Update
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 296: Getting Back into the Swing of Things
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 295: A Restful July Debrief
Mentioned in this episode: my Slow Hustle program my YouTube channel Learn more about my products and services: my 1:1 coaching practice my coach training…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 294: 2022 Q2 Annual Goals Check-in
Mentioned in this episode: my list of 22 goals for 2022 my blog post for my Q1 goals check-in my blog post for my Q2 goals check-in my YouTube channel little…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 293: My 2022 Restful July Plans
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 292: Are You a Completist?
Mentioned in this episode: the Armchair Expert podcast the Lynley/Havers mystery series Learn more about my products and services: my 1:1 coaching practice my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 291: Do You Want to Become a Coach?
Mentioned in this episode: my coach training program the International Coaching Federation ACC-level credential PCC-level credential Learn more about my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 290: Choosing Grace Over Guilt
Mentioned in this episode: Powersheets planner a previous episode about monthly bucket lists Learn more about my products and services: my 1:1 coaching…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 289: Practicing Being Less Efficient
Mentioned in this episode: Start Finishing by Charlie Gilkey Learn more about my products and services: my 1:1 coaching practice my coach training program…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 288: When Do You Feel Happy and Relaxed?
Mentioned in this episode: my YouTube channel the book I'm reading on burnout Learn more about my products and services: my 1:1 coaching practice my coach…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 287: Permission to Relax
Mentioned in this episode: a recent blog post about my summer house projects Learn more about my products and services: my 1:1 coaching practice my coach…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 286: The Satisfaction of Tiny Tasks
Mentioned in this episode: a recent episode about creating monthly bucket lists a recent blog post about my summer house projects Learn more about my products…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 285: Creating an End-of-Month Bucket List
Mentioned in this episode: a recent blog post about my summer house projects Gretchen Rubin's power hour Learn more about my products and services: my 1:1…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 284: I'm Earning Another Credential
Mentioned in this episode: the ProSci change management certification program a podcast episode about my yoga credentialing experience a podcast episode about…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 283: How I'm Fitting in More Movement
Mentioned in this episode: downward-facing dog pose eagle arms pose cow face pose fire log pose Learn more about my products and services: my 1:1 coaching…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 282: Is this Year a Question or an Answer?
Mentioned in this episode: Zora Neale Hurston a previous episode on naming and defining Learn more about my products and services: my 1:1 coaching practice my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 281: My Q1 2022 Annual Goals Check-In
Mentioned in this episode: my list of 22 goals for 2022 my blog post for my Q1 goals check-in my YouTube channel connect with me on Goodreads Robert Jordan’s…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 280: The Power of Naming and Defining
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 279: Making It Easy
Mentioned in this episode: a previous episode where I share about a typical week's schedule Learn more about my products and services: my 1:1 coaching practice…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 278: Spending the Currency of Time
Mentioned in this episode: a previous episode on passion projects Learn more about my products and services: my 1:1 coaching practice my coach training program…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 277: Adding More Movement in March
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 276: The Toggle
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 275: Making Space for Passion Projects
Mentioned in this episode: my YouTube channel Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 274: Elements to Include in a Reset Day
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 273: Four Recent Purchases Influenced by Instagram
Mentioned in this episode: Pipersong meditation chair Boho Magic spinner ring Uplevel with Asana course How to Marry Keanu Reeves in 90 Days Notion ClickUp…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 272: A Typical Week in the Life
Transcript (.docx) Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 271: Strategies for Dealing with an "Off" Day
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 270: Staying Motivated with Healthy Habits & Routines
Mentioned in this episode: the upholder tendency from Gretchen Rubin Learn more about my products and services: my 1:1 coaching practice my coach training…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 269: My 22 Goals for 2022
Mentioned in this episode: my first book vlogger video my kitchen and pantry re-org video come find me on Goodreads to see what I'm currently reading Robert…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 268: 2021 Annual Goals Wrap-Up
Mentioned in this episode: the Yin yoga teacher training that I completed a blog post on de-cluttering my closet the DASM credential where I did my online yoga…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 267: Let's Cope Together
Mentioned in this episode: a previous blog post about my reading challenge Learn more about my products and services: my 1:1 coaching practice my coach…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 266: It's Okay to Be in the Middle
Mentioned in this episode: a podcast episode where I talked about revising my annual goals Learn more about my products and services: my 1:1 coaching practice…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 265: Planning for the Winter Break
Mentioned in this episode: a recent blog post on planning for the winter break a seasonal planning guide that I designed for any time of the year Prolific, my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 264: My Mini-Retreat Debrief
Mentioned in this episode: last week's blog post about my winter break plans see my 2021 Goodreads Challenge for all the books I've read this year A Good…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 263: My Thanksgiving Mini-Retreat Plans
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 262: A Three-Month Job Update
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 261: Tips for Staying Energized During Long Work Days
Learn more about my products and services: my 1:1 coaching practice my coach training program Prolific, my online community devoted to meaningful productivity…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 260: What Charms You?
Mentioned in this episode: a previous episode on finding bright spots Brandi Kincaid on Instagram extravagant hope mailer Oh Reader magazine fairy houses book…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 259: Finding Bright Spots
Mentioned in this episode: my favorite decaf chai spice tea a recent post on my current favorite YouTube channels first reads for Amazon Prime members the…