Shows / You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
You've Got This is a podcast dedicated to helping academics and higher education professionals seek self-knowledge, playfully experiment, and live core values with intention. Tune in for insights, examples, and advice on topics such as meaningful productivity, boosting creativity, and much more.
Episodes
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 258: Walking to the Finish Line
Mentioned in this episode: a previous blog post about wrapping up 2019 a previous blog post about wrapping up 2020 Prolific, my online community devoted to…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 257: How I Use My Coaching Skills at Work
Mentioned in this episode: a previous Coach to Coach episode on using coaching skills at work a Coach to Coach podcast episode about powerful questions a Coach…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 256: Some of My Current Favorite YouTube Channels
Mentioned in this episode: a previous blog post about my favorite YouTube channels Peruse Project Good Eatings Scandish Home Do It On A Dime Wild We Roam Sarah…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 255: 2021 Q3 Goals Check-In
Mentioned in this episode: My original 21 for 2021 annual goals list Q1 Goals Check-In (podcast) Q1 Goals Check-In (blog) Q2 Goals Check-In (podcast) Q2 Goals…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 254: A Six Week Job Update Q&A
Mentioned in this episode: Seeing Around Corners (the book I read about inflection points) a previous blog post about my current favorite meal to bulk prep a…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 253: Managing Overwhelm
Mentioned in this episode: a previous episode on overcoming overwhelm ClickUp a recent episode about my new commute Learn more about my products and services…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 252: The Benefits of an Intentional TBR List
Mentioned in this episode: an example YouTube book vlogger's TBR pile ClickUp a previous blog post on assigned reading Becoming Hispanic-Serving Institutions…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 251: Summer Reading Favorites
Mentioned in this episode: The Bookish Life of Nina Hill by Abbi Waxman Range by David Epstein Between Two Kingdoms by Suleika Jaoud Girl A by Abigail Dean…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 250: Summer Goals Recap & Fall Plans
Mentioned in this episode: a previous blog post on my summer plans Learn more about my products and services: my 1:1 coaching practice my coach training…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 249: Planning for My New Commute
Mentioned in this episode: my new lunch bag my new luggage bungee cord Learn more about my products and services: my coach training program Prolific, my online…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 248: Adjusting My Annual Goals
Mentioned in this episode: a previous episode about my 2021 plot twist my original 21 goals for 2021 list my Q1 check-in episode my Q2 check-in episode Learn…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 247: Plot Twist!
Learn more about my products and services: my coach training program Prolific, my online community devoted to meaningful productivity the Blend by Design…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 246: My 2021 Restful July Plans
Mentioned in this episode: the online certificate in change management that I'm pursuing the powersheets planner my coach training program my 21 goals for 2021…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 245: My Q2 Annual Goals Check-in
Mentioned in this episode: a blog post with my 21 for 2021 list the blog post about my Q1 check-in a podcast episode with my Q1 check-in the blog post about my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 244: Planning a Mid-Year Reset
Mentioned in this episode: a recent blog post with reflective questions for a mid-year reset Learn more about my products and services: my 1:1 coaching…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 243: How I Use ClickUp to Plan My Week
Mentioned in this episode: a previous episode about why I started using ClickUp ClickUp the powersheets monthly planner Learn more about my products and…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 242: How to Relax
Mentioned in this episode: a previous episode on self-care strategies my favorite tea brand follow me on Goodreads to see what I'm reading sign up for a free…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 241: My Summer Bucket List
Mentioned in this episode: a previous blog post about my summer plans a change management certificate from Cornell the meditation YTT I'm taking come follow me…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 240: How I Incorporate Reading into My Schedule
Mentioned in this episode: follow what I’m reading on Goodreads a previous blog post about assigned reading some of my favorite books from the year so far: The…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 239: Change vs. Transition
Mentioned in this episode: Managing Transition by William Bridges a certification on change management from Cornell HBR's On Change Management a recent blog…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 238: Identifying Your Core Values
Mentioned in this episode: a core values words list (PDF) Understanding and Clarifying Your Values (book) Values Clarification (book) Discovering Your…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 237: Creating Margin
Mentioned in this episode: Prolific, my online community devoted to meaningful productivity a previous episode on my post-vaccine planning a previous episode…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 236: Post-Vaccine Planning
Learn more about my products and services: my 1:1 coaching practice my group coaching programs my coach training program my virtual planning and yoga retreat…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 235: An Update on Life's Minutiae
Mentioned in this episode: the book Hatchet complete Hatchet book set the book Be Not Far From Me the book I Am Still Alive the book The Deep End of the Ocean…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 234: My Month-Long Social Media Detox
Mentioned in this episode: a previous blog post about taking a break from social media a recent Make Your Way episode about online presence Learn more about my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 233: My 2021 Q1 Goals Check-In
Mentioned in this episode: a blog post with my 21 for 2021 list the blog post about my Q1 check-in sign up for a free 1:1 virtual yoga session with me the…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 232: I Got My First COVID-19 Vaccine Shot
Learn more about my products and services: my 1:1 coaching practice my group coaching programs my coach training program my virtual planning and yoga retreat…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 231: Your Current Job as a Training Ground
Mentioned in this episode: the course I took on strategic enrollment management Learn more about my products and services: my 1:1 coaching practice my group…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 230: Writing an Effective Cover Letter
Mentioned in this episode: a previous episode on writing cover letters from 2016 Learn more about my products and services: my 1:1 coaching practice my group…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 229: My Current Favorite Restful Activities
Mentioned in this episode: Prolific, my online community devoted to meaningful productivity the Insight Timer app connect with me on Goodreads to see what I'm…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 228: CPTD Certification Exam Debrief (and Results!)
Mentioned in this episode: CPTD credential Laura's blog post about CPTD CPTD competency model ATD's study planning guide & reading guide Books I read to study…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 227: My Word of the Year
Mentioned in this episode: Prolific, my online community the Deeply Rooted virtual retreat sign up for a free 1:1 yoga session with me the YTT on meditation…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 226: A Shocking Turn of Events - Part 2
Mentioned in this episode: Notion last year's episode on why I switched to digital planning ClickUp Certified Professional in Talent Development credential…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 225: Making February the New January
Mentioned in this episode: Katie's seasonal planning guide a recent blog post about decluttering my closet Do it On a Dime YouTube channel a recent podcast…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 224: Why I Hired a Book Coach
Mentioned in this episode: the Author Accelerator program my book coach's website Learn more about my products and services: my 1:1 coaching practice my group…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 223: Guilt-Free Schedule Design
Mentioned in this episode: my 1:1 coaching practice a previous episode about my recent creative retreat Learn more about my products and services: my 1:1…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 222: My 2020 Creative Retreat Debrief
Mentioned in this episode: an earlier episode about my 2020 creative retreat goals my coach training program my virtual planning and yoga retreat Prolific, my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 221: My 21 Goals for 2021
Mentioned in this episode: an earlier episode about planning for 2021 goals the powersheets tool the 20 for 2020 challenge by Gretchen Rubin a blog post with…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 220: Reflecting on 2020 Accomplishments
Mentioned in this episode: a recent blog post on 2020 accomplishments Prolific, my online community devoted to meaningful productivity Going Alt-Ac: A Guide to…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 219: My 2021 Planning Tools
Mentioned in this episode: a previous episode on my 2020 planning tools a blog post on using powersheets in 2021 the powersheets planning tool Notion a…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 218: 2020 Winter Retreat Plans
Mentioned in this episode: Notion my virtual planning and yoga retreat sign up for a free 1:1 yoga session with me my coach training program Prolific, my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 217: Upcoming 2021 Programs & Services
Mentioned in this episode: my virtual planning and yoga retreat my coach training program the Slow Hustle business building mastermind Prolific, my online…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 216: PMP Exam Results & Debrief
Mentioned in this episode: a podcast epidode about why I'm pursuing the PMP the PMP exam simulator that I purchased the Project Management Institute Master of…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 215: Start Your 2021 Goals List Now
Mentioned in this episode: the powersheets planning tool my yoga and planning retreat event a podcast episode about the retreat a blog post about the retreat…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 214: Weekly Planning Based on Energy Levels
Mentioned in this episode a YouTube video about prioritizing around big rocks a blog post on some of my favorite YouTube channels some of my current favorite…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 213: Breaking Down Projects into Manageable Pieces
Learn more about my products and services: my 1:1 coaching practice my group coaching programs my coach training program my virtual planning and yoga retreat…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 212: Election Week Self-Care
In this episode, I mention the following: chocolate and hazelnut tea body scan recording from YouTube a previous blog post on spa music Learn more about my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 211: Simple Pleasures
Transcript (.docx) In this episode, I mention the following: sign up for my virtual planning and yoga retreat NYT spelling bee game Old Navy leggings Learn…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 210: Creating a Reasonable To-Do List
Transcript (.docx) In this episode, I mention the following: sign up for my virtual planning and yoga retreat Elise Joy Cripe's Get to Work Book a previous…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 209: Four Frameworks for Making Big Decisions
Transcript (.docx) In this episode, I mention the following: sign up for my virtual planning and yoga retreat Austin Kleon's blog post on enlarging vs…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 208: A Deeply Rooted Virtual Retreat
Transcript (.docx) In this episode, I mention the following: sign up for my virtual planning and yoga retreat a previous episode on the layers between values…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 207: Yoga Teacher Training Update & What's Next?
In this episode, I mention the following: the YTT program that I'm participating in the Yoga Alliance sign up for my virtual planning and yoga retreat waiting…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 206: Measuring Progress on Long-Term Goals
In this episode, I mention the following: the YTT program I'm participating in the PMP exam that I'm studying for accrediting my coach training program Learn…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 205: My Favorite Pandemic Purchases (So Far)
In this episode, I mention the following: some of the books I've purchased include: Byron Katie's Loving What Is Mark Nepo's The Book of Awakening Katie…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 204: Seasonal Planning & Year-End Goals
In this episode, I mention the following: my seasonal planning guide a podcast episode on my goal of earning my PMP credential the YTT program that I joined…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 203: Why I'm Pursuing a PMP Credential
In this episode, I mention the following: Project Management Institute Master of Project Academy (where I found my required training course) Blend by Design my…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 202: Small Changes Make a Big Difference Over Time
In this episode, I mention the following: The Blended Course Design Workbook Blend by Design my coach training program Prolific, my online community devoted to…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 201: The Layers Between Values & Actions
In this episode, I mention the following: an earlier episode about projects and life practices my virtual writing group program Blend by Design my coach…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 200: Reflection Questions for Daily, Weekly, Monthly, Quarterly, or Annual Debriefs
In this episode, I mention the following: a previous episode on morning pages the yoga teacher training I'm participating in Blend by Design my coach training…
- You've Got This | Tips & Strategies for Meaningful Productivity and Alignment in Work and Life
YGT 199: My 2020 Restful July Debrief
In this episode, I mention the following: Being Boss CEO Day Kit Slow Hustle program my new coach training website Coach to Coach podcast my writing group…