Shows / Millennial Mental Health Channel
Millennial Mental Health Channel
The goal of Millennial Mental Health Channel is to provide listeners with the perspectives of a psychiatrist and a therapist as their thoughts relate to the world of mental health while also making the information useful and easy to understand. MMHC - by millennials, for everyone!
Episodes
- Millennial Mental Health Channel
Do Sociopaths Deserve Understanding and Treatment?
Sociopaths in society are typically viewed as dangerous and needing to be behind bars. The book Sociopath by Patric Gagne changes this narrative and sheds…
- Millennial Mental Health Channel
Meta Settles Their 18 Billion Dollar Lawsuit
Meta was sued by a cohort of states alleging that the company knew it was bad for childhood mental health, and did nothing to protect children. That lawsuit…
- Millennial Mental Health Channel
Are We Losing Our Social Skills?
Covid, phones, contactless delivery... Our society has changed a lot in the last 10 years. Are all the changes making it harder to socialize and meet people?…
- Millennial Mental Health Channel
America's New Pharmacy: Gas Stations
From erectile dysfunction pills to unregulated opioids, gas stations have become one of the most popular places to self medicate. In this episode, Eddie and…
- Millennial Mental Health Channel
Lindsay Clancy- An Objective Mental Health Perspective
The Lindsay Clancy trial has taken the country by storm. This tragic situation combines parenthood, mental health, and intense legal proceedings. In this…
- Millennial Mental Health Channel
Party Drugs
Molly, percocet, LSD, amphetamine. In this episode Eddie and Justin break down the history of party drugs and the substances people use to connect to each…
- Millennial Mental Health Channel
Blue Raspberry Nicotine Dream
Nicotine vapes are wildly popular in teenagers. In this episode, Eddie and Justin break down the history of tobacco products, and discuss why vapes have become…
- Millennial Mental Health Channel
PDA- The Next Big Diagnosis?
Pathologic Demand Avoidance is not officially recognized in the United States, but is something that parents are talking about online more than ever. In this…
- Millennial Mental Health Channel
The Manosphere Sucks
The Manosphere influencers on social media have a lock on Gen Z men. It is changing social and political views, and changing the way young men and women…
- Millennial Mental Health Channel
Medical Trauma- Dr. Justin's Story
Every year millions of Americans experience traumatic experiences in hospitals. In this episode, Dr. Justin tells a story about the recent birth of his child…
- Millennial Mental Health Channel
Award Winning Director Colette Ghunim
Eddie and Justin sit down with Colette Ghunim, director of the award winning film Traces of Home. In this documentary, Colette travels to the homes that her…
- Millennial Mental Health Channel
GIVE IT UP FOR SCHOOL COUNSELORS!!!!!!
School counselors play a huge role in the mental health of students across the country. So, for this National School Counseling Week, Eddie and Justin give…
- Millennial Mental Health Channel
Is School Too Stressful on Kids?
Young people often say that school is the biggest stressor in their lives. In this episode Eddie and Justin ask the question: is school stressing kids out and…
- Millennial Mental Health Channel
Hope, Love, and Mental Health in the 2026
Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes…
- Millennial Mental Health Channel
Tis The Season... For Weed and Booze
Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie…
- Millennial Mental Health Channel
Six Year Anniversary and Our Trip to Portugal
Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health…
- Millennial Mental Health Channel
The Evolution of MMHC Legend- Isaiah
Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist…
- Millennial Mental Health Channel
Are You Mad 'Cause I'm Asking You 21 Questions?
A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family…
- Millennial Mental Health Channel
AI Chatbots Are Killing People- Allegedly
A recent lawsuit involving Chat GPT alleges that the AI chat bot may have contributed to the suicide of a 16 year old young person. Is this an isolated…
- Millennial Mental Health Channel
Banning Phones/Improving Focus
Cell Phone bans in schools are happening all across the world. Find out which states have them and which don't, what methods are working, and what Eddie's…
- Millennial Mental Health Channel
The Positivity Episode
Eddie and Justin need a break from the negativity. So they discuss good news, personal accomplishments, favorite music, and Justin's immaculate Cheech Marin…
- Millennial Mental Health Channel
Family Therapy with The Ritual Sisters
Family therapy is one of the most imporant and useful types of therapy, and the world needs more family therapists! Luckily, two of them offered to be on the…
- Millennial Mental Health Channel
Every Empath's Nightmare- Compassion Fatigue
With so much negativity bombarding us through the media, it is easy to feel like showing compassion to others is becoming harder. On this episdoe, Eddie and…
- Millennial Mental Health Channel
Smartphone Addiction- Is the World Waking Up?
The world is way behind on understanding tech and smartphone addiction. In this episode Eddie and Justin discuss how much progress has been made in the 3 years…
- Millennial Mental Health Channel
Adolescence On Netflix- The State of Our Youth
The hit show Adolescence on Netflix was a cinematic marvel that brilliantly incorporated themes of masculinity, digital media, and the disconnect between…
- Millennial Mental Health Channel
RFK Jr and the War on Autism
The head of Health and Human Services RFK Junior made some questionable statements on Autism earlier this year. So, Eddie and Justin decided to do another…
- Millennial Mental Health Channel
Lucid: Understanding Dreams
Dreams are a big part of mental health, neurology, and psychology. In this episode, Eddie and Justin discuss the history, science, and meaning of dreams. Plus…
- Millennial Mental Health Channel
From Boomers to Zoomers- How We See Mental Health By Generation
The generation that you grow up in tends to define how you think about mental health issues. In this episode, Justin and Eddie talk about why there are…
- Millennial Mental Health Channel
Child Stars- Life Under a Microscope
Child stars are some of the most famous people on earth, instantly recognizable anywhere. The typical thoughts on child stars is that they struggle to…
- Millennial Mental Health Channel
30+ Years of the ADA: Progress, Setbacks, and the Fight Ahead
People with disabilities have every right to pursue an education, a great meal, and fair treatment. And there are laws in place to help them. In this episode…
- Millennial Mental Health Channel
The Psychology of Horror
Have you ever wondered why horror games and movies are so appealing to certain people? In this episode Eddie and Justin answer this question by exploring the…
- Millennial Mental Health Channel
Are You Happy With Your Religion?
Have you ever wondered which religion is the happiest? Luckily, there is a study on that! On this episode Eddie and Justin share their religious backgrounds…
- Millennial Mental Health Channel
Social Anxiety- Get Comfortable with Being Uncomfortable
Does it feel like people are more socially anxious than ever? Because the data backs it up. In this episode Eddie and Justin break down social anxiety with the…
- Millennial Mental Health Channel
The United Healthcare CEO Assassination and Aftermath
The recent assassination of the United Healthcare CEO has led to a surprising social media response. Many people feel the killer was justified. In this episode…
- Millennial Mental Health Channel
Reclaiming the Word "Fat" with Dr. Alisa Karmel
Dr. Alisa Karmel is an author and psychologist who wrote a book with her brother Ian Karmel about growing up fat, how they were treated by society, their…
- Millennial Mental Health Channel
Attachment: Connections That Shape Us
In this episode, Eddie and Justin discuss attachment theory and explain how early childhood bonds shape the rest of our lives. Whether you are curious about…
- Millennial Mental Health Channel
We Give Our Honest Opinions About the State of Mental Health
On this special episode of MMHC, Eddie and Justin have an honest discussion about the state of mental health. They dive into healthcare, the post-COVID world…
- Millennial Mental Health Channel
Are You Tired of Being Tired?
Do you feel like you are always tired? In this episode Justin and Eddie expore why people are feeling more tired than ever. From stress to screen time there…
- Millennial Mental Health Channel
Seasonal Affective Disorder
In this episode, Eddie and Justin dive into the complexities of Seasonal Affective Disorder, a type of depression that typically hits during the fall and…
- Millennial Mental Health Channel
Love in the Digital World- Polyamory, Online Dating, and Healthy Relationships
Love and relationships have changed a lot with the introduction of the internet. On this episode, Eddie and Justin discuss stats on online dating, the…
- Millennial Mental Health Channel
WebMD Says I'm Dying- Hypochondriasis
Hypochondriasis is a legitimate mental health disorder... or at least it used to be. On this episode, Eddie and Justin break down the history of the term…
- Millennial Mental Health Channel
Appearance Altering Trauma- Don't Ride The Scooters
Appearance is a big part of your identity, and physical trauma can drastically change the way you look. In this episode, Eddie and Justin welcome Kyle Mikel to…
- Millennial Mental Health Channel
Burnout- It's Getting Hot in Herre
Burnout is a very real thing making life harder for many people, especially those who work in mental health and service industries. In this episode, Eddie and…
- Millennial Mental Health Channel
Mental Health Problems? There's an App for That
Technology may be one of the biggest contributors to worsening mental health in modern times, but it may also be a large piece of the solution. In this episode…
- Millennial Mental Health Channel
The Most Common Mental Health Disorder in America- Anxiety
In this episode, Eddie and Justin break down all things anxiety. They give their own personal stories to try and help normalize these feelings and emotions…
- Millennial Mental Health Channel
Our Favorite Music and How it Impacted Our Mental Health
Music is a part of every known human civilation on earth. Music is essential to humanity and mental health. On this episode, Eddie and Justin discuss some…
- Millennial Mental Health Channel
Diet and Mental Health- Processed Foods Are The Problem
The Standard American diet is bad for our physical health AND our mental health. In this episode Eddie and Justin talk about their own struggles with diet, why…
- Millennial Mental Health Channel
Imposter Syndrome- The Thing You Probably Have But Don't Know the Name
Many Americans struggle with feeling like they are not good enough to belong in their current position. This is called imposter syndrome, and it is an…
- Millennial Mental Health Channel
Dr. Mark Mullen Schools Us on the Goldwater Rule
Psychiatrists have a rule in their code of ethics that says they are not supposed to speak publically about the mental health of public figures and…
- Millennial Mental Health Channel
Ann Russo Grew Up Gay in the 80s- Now Helping Others
Our guest, Ann Russo, grew up gay in the 80s and had many family secrets that she was afraid to let out. Growing up in a gay household, attending a conversion…
- Millennial Mental Health Channel
Millennial Parents are Changing Things For the Better
Have you ever been curious how parenting has changed throughout the generations? On this episode, Eddie and Justin discuss the trends in Millennial parents and…
- Millennial Mental Health Channel
The History and Dirty Little Secrets of Psychiatry
At MMHC we feel like it is important to address traumas of the past, so on this episode Eddie and Justin dive into the historical examples of how psychiatry…
- Millennial Mental Health Channel
Defund the Police! Or... support, retrain, reallocate.
Police and the severely mentally ill do not always live in harmony. On this episode, Eddie and Justin break down the history of this relationship, and try to…
- Millennial Mental Health Channel
Bipolar Disorder Part Two
There are a lot of misconceptions about bipolar disorder out there. So Eddie and Justin took the time to define what bipolar disorder is, address the…
- Millennial Mental Health Channel
Therapy Modalities- Getting the Most Out of Therapy
There are a lot of different types of therapies in mental health that we call modalities. It can be hard to know what the differences are and which ones to…
- Millennial Mental Health Channel
Parasites and Mental Health- Disgusting yet Entertaining
There are a shocking number of parasites that can live in the human body and some of them can have surprising effects on the brain, both good and bad! Eddie…
- Millennial Mental Health Channel
Two Dudes Talk Toxic Masculinity
Are men getting softer? Is the concept of masculinity changing? Eddie and Justin break down the topic of toxic masculinity, how to spot it, and what to do…
- Millennial Mental Health Channel
Is Technology Causing The Rise in ADHD?
ADHD levels are on the rise, so Eddie and Justin dive into the potential causes, the history, the stats, and personal stories. Eddie gets vulnurable, and Dr…
- Millennial Mental Health Channel
Pets are Family
The vast majority of Americans see thier pets as a valued family member, but pet ownership can come with extreme highs and lows. On this episode, Eddie and…
- Millennial Mental Health Channel
100 Episodes!!! We Are Family Now
The boys celebrate 100 episodes of the Podcast! Because the listeners have become family over the years, the topic of this episode is family. Eddie and Justin…