Shows / Sporting Good Posture
Sporting Good Posture
Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
Episodes
- Sporting Good Posture
Joint Injury Recovery Hours and Days, Not Weeks and Months
Have you ever had a knee or other joint injury? Do your old injuries predict the weather? Do they seem permanent? Have you ever recovered from one fully? Well…
- Sporting Good Posture
Diet 'Donut Day' Doesn't Disappoint
What up, sports, fitness and ideal weight fans? In this episode, I'm going to talk to you about having just one donut — that one indulgence you want, otherwise…
- Sporting Good Posture
Hormones Hard Wired for Fat Loss and Fitness
What up, sports, posture and ideal body fans? Coach Frank here, and I'm about to blow the lid off the container of what might be the biggest secret in weight…
- Sporting Good Posture
Your Body Athletic by Design, No Exercise Required
Have you ever wondered why some are fit and athletic, and some are out of shape no matter how hard they work out? Why some diets, eating or exercise plans work…
- Sporting Good Posture
Traumatic Brain Injuries, Concussions Didn't Stop Extreme Athlete Amanda (Since Age 2!)
You may or may not have heard of Traumatic Brain Injury or TBI, or maybe had it confused with concussions. Talk about confusing them: Extreme Athlete, Amanda…
- Sporting Good Posture
I Play Coach Frank, the Athletic Background and Career of Dr Frank Marghella
With the movie "I Play Rocky" imminent for release in the next month, and with me, Dr "Coach Frank," being such a HUGE Rocky fanatic, it came to the attention…
- Sporting Good Posture
Football Player's Career Ending Play Results in Others' Recovery w/ Micah McLendon
Join me, Dr. "Coach" Frank Maghella, with my guest today, a long-time patient who played his last play ever at his Homecoming football game against his…
- Sporting Good Posture
SPECIAL: How to Lose Weight Fast and For Good in 2026
Happy New Year in this special episode of the show! Join Coach Frank and show producer Frank Sardella for a discussion of the "Holiday Miracles" of people who…
- Sporting Good Posture
Happy 'Franksgiving' from Coach Frank & Producer Frank
Frankly speaking, it's shaped up to be an amazing Thanksgiving already, and Coach Frank and his producer (also Frank) wanted to send you a special…
- Sporting Good Posture
Concussions From Sports or Everyday Life... Same Thing?
Did you ever wonder what a concussion actually is and where it comes from? Did you know concussions are more common than people notice? Did you know it's…
- Sporting Good Posture
"Miracle' Weight Loss BEFORE New Year's, Kept It Off For Good!
What up sports, fitness and holiday eating fans, Coach Frank is here to clear up a rumor about what people are calling “holiday miracles” the last 3 holiday…
- Sporting Good Posture
Your Body's 'Fat Factory' Working Against You, How to Make It Work FOR You!
Want some EXTREMELY interesting news that just may help you quickly and permanently achieve your ideal weight and optimum fitness levels? Does it seem like…
- Sporting Good Posture
Secret of How to Lose Retained Weight, Fast and Permanently
What up sports fitness and rapid permanent weight loss fans? Coach Frank here in the studio with some VERY exciting news! You may have heard about the……
- Sporting Good Posture
Your Desk Doesn't Cause Stress You Carry, But This Does...
Do. you think your desk can cause that stress you carry? Think again... It doesn't. Do you work? Does your workspace seem to cause the stress you carry in your…
- Sporting Good Posture
Cookie Cutter Diets Fail, But This Works Permanently
Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for…
- Sporting Good Posture
Weight Loss Slackers, Principle Strickland Says DISCIPLINE!
You can't be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In…
- Sporting Good Posture
Bulging Discs More Common Than You Think, Coach Frank & Producer Frank Discuss Theirs
The bulging discs people are walking around with are so subtle, even when they're in pain, they would never suspect, unless they know this... Join us for this…
- Sporting Good Posture
Triggers of Weight Gain AND Weight Loss and Control Them!
Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It's a trigger and that trigger either makes your body go…
- Sporting Good Posture
Your Workstation Doesn't Cause the Stress You Carry
If Work Stress Doesn't Actually Come From Work, Where Does It Come From? Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do…
- Sporting Good Posture
How to Get Slow or Stuck Weight Loss Up to 88 MPH!
NO FLUX CAPAICITOR REQUIRED, but you're going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight…
- Sporting Good Posture
The Sinister Dead-End to Health and Fitness, How to Get Aounrd It
Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to "live with stand in your way? Ever wonder if there…
- Sporting Good Posture
Correcting Deficiencies That Stop Weight Loss With Supplements
Did you ever wonder why you weren't able to lose weight? When you do a program and you follow it like you're supposed to that you don't seem to get the results…
- Sporting Good Posture
Can You Get Fat From a Car Accident?
Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to…
- Sporting Good Posture
Spinal Compression, Spacemen Show How to Be Immune
Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an…
- Sporting Good Posture
Car Accidents, Even Minor, and their Effects Later in Life
Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all! After covering his "Smikey and…
- Sporting Good Posture
Coach Frank's 'Smokey & the Bandit" Car Incident Story
Coach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it! Have you ever run your car past when the gas empty warning…
- Sporting Good Posture
March Madness, NBA Player and Coach Tells All to Coach Frank
ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles. Join me as I interview my…
- Sporting Good Posture
From Unwanted Weight to Competitive Bodybuilder, Her Secret
What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition…
- Sporting Good Posture
Professional Dunker Connor Barth on How to Avoid and Rehab Injury
What can a professional dunker teach you about avoiding injury and playing your best?… Join Coach Frank as he interviews Connor Barth, professional dunker, who…
- Sporting Good Posture
How to Go Back in Time and Give Yourself Diet Advice
3 words in Back to the Future Part II: Grays... Sports... Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and…
- Sporting Good Posture
Taking Your Posture and Health Back to the Future!
It's the Season 5 premiere we've all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future…
- Sporting Good Posture
How These People Made Their Goal Weight BY NEW YEARS!
How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic…
- Sporting Good Posture
How Your Diet Is 'Cheating' You Out of Results (3 of 3)
This is the 3rd installment of 3 of Coach Frank's dieting series. Find out what sinister, hidden thing you already know you're doing and think is okay is…
- Sporting Good Posture
Body Builder Champ at 37, Secrets of Better Bodies
Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr…
- Sporting Good Posture
Pro Hockey Hall of Famer Tells How He Endured and Dominated
Join coach Frank and NHL Hall of Famer Grant Fuhr as they discuss his triumph, endurance, longevity and outright domination that earned him his place in the…
- Sporting Good Posture
Weight Gain Types Are Infinite, Know Yours! (2 of 3)
Now that you've heard part one of the series about your timeline, I'll bet you didn't know that there are different types of weight you can gain, and that they…
- Sporting Good Posture
Former Avalanche/Predator Player Talks Playoffs, Fitness, Longevity
Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future…
- Sporting Good Posture
GOLF EXPERT: Longer Drives With Less Effort, Less Injury
I took a golf mechanics seminar by another Chiropractor and now I've been getting my patients to CRUSH IT in their golf game. So I decided to bring the man…
- Sporting Good Posture
Your Ticking Weight Issue Time Bomb (1 of 3)
An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first…
- Sporting Good Posture
Cancer, Unable to Get Pregnant, Beat Both, Her Incredible Story
How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her…
- Sporting Good Posture
Bikini Bodybuilding Scales Fitness for ANYONE!
Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY…
- Sporting Good Posture
Undoing Pain, Meds, Opioids with Laser, Decompression (feat. Dr Emanuel Vito)
What do pain, medications and addictive opioid drugs have in common? Not solving any health problems for good, that's for sure. Doomed to "live with" their…
- Sporting Good Posture
Body Builder Doc Talks Weight Loss, Wellness and Posture Too
What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his…
- Sporting Good Posture
EXPOSED! Secret Pain Freedom and Body Fitness Fundamentals
In pain even a little? Overweight? Hard to handle either one? That's because you don't know this one thing that Coach Frank covers in here and a secret that…
- Sporting Good Posture
NBA Coach Talks Golf, Yoga, Injury Prevention and Stretching for Top Performance
Join me as I interview Dean Cooper, former coach with several NBA teams and now NCAA coach in Texas as he discusses the new age of top performance in ANY…
- Sporting Good Posture
Chipmunk Speaks About His Holiday Weight Loss!
You know the time of year where you hear singing chipmunks? Well, have you ever heard of one speaking on a podcast? Have you heard of one losing weight, DURING…
- Sporting Good Posture
No-Fail Holiday Weight Loss DURING the Holidays?
What up sports fans, are you tired of sporting extra pounds when the holidays are over? Have you had it up to here with trying to lose them? Have you been…
- Sporting Good Posture
Weight Loss That Stays Lost, ChiroThin Program Founder Tells All
Why does weight come back when you lose it? Why won't it come off when you want it to? Can you even ever control it? Why do other people seem to be in control…
- Sporting Good Posture
Secret to Golf, Tennis, Fitness All-Season Balance
Champion athletic potential. It's hard-wired into ALL of our blueprints, not just for top, champion athletes! We're all designed to be champs according to…
- Sporting Good Posture
How to Get Youth Recruited Onto a College Dream Team
Want to know the most downloaded and listened-to episode of SGP ever? Us too! It was the guys from Recruit Reels, WAY back in season 1 and their advice on how…
- Sporting Good Posture
Work from Office or Home Hurts, Unless You Know This
Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your…
- Sporting Good Posture
10 Strokes off Your Game PART 2 - Muscle Mechanics!
In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now lear the whole story on…
- Sporting Good Posture
10 Strokes Off Your Golf Game If You Do This... [PART 2 of 2]
In part 1 you learned the first half of what is causing you 10 or more extra strokes per game. But you only learned the half of it! Now learn the whole story…
- Sporting Good Posture
World Champ Fighter Talks Vital Self-Defense Secret to Save Lives!
What do a world champion kickboxer, the Olympic torch and Cobra Kai have in common? How about Dr Frank Marghella, your coach? Join Coach as he interviews Eric…
- Sporting Good Posture
HEALTH CHALLENGE: Make This the Summer of You!
What does retaining your youth, your health and posture have to do with making this the greatest summer ever? Find out with Coach Frank's total challenge. Tune…
- Sporting Good Posture
World Class Gymnasts Tell How Chiropractors Made Them World Class
Join coach with his top gymnast guests who have have competed at the highest levels of women's athletics and how they were saved from injury and reached levels…
- Sporting Good Posture
The Secret of Youth Sports Success Is the Secret to Your Adult Success Too
YOUTH SPORTS SECRET! When Youth Works AGAINST Your Workouts Today! Whether you have young ones trying to play sports and stay able and injury-free, or whether…
- Sporting Good Posture
The Science Behind Overeating, Overweight and What to Do About It!
Join me as I interview fitness and weight control expert Zane Griggs and grill him on the real science behind weight gain and stubborn fat. Listen and find…
- Sporting Good Posture
Sporting Good Golf Game Posture
Does posture relate to your skill? Can it inhibit your best game? Does it explain all your "bad outings" and bad luck? DEFINITELY. Micah Hicks was on the show…
- Sporting Good Posture
FREE GUIDE Tap Your Body's Athletic Blueprint
Why are you not living up to your full physical potential? Ever wonder why others seem to be able to go farther than you in training, fitness or sports? Here…