Latest / Sporting Good Posture
Diet 'Donut Day' Doesn't Disappoint
What up, sports, fitness and ideal weight fans? In this episode, I'm going to talk to you about having just one donut — that one indulgence you want, otherwise illegal in your current diet, and how you can make it a habit without affecting your weight.Have you ever had the consideration "everything in moderation"?Do you think a little bit of sweet indulgence is an okay thing?Ask yourself this question: What is the goal of your current eating plan?Are you eating to stay fit or eating to lose weight?These are two totally different things, and only one will allow you to eat what you want. Sweet…
The skinny
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