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Diet 'Donut Day' Doesn't Disappoint · Sporting Good Posture

• 0:00
  Speaker 1: What up sports, fitness, and ideal weight fans?
• 0:03
  Speaker 2: Coach Frank here, and I'm going to talk to you
• 0:04
  Speaker 2: about having just one donut, that one indulgence you want,
• 0:07
  Speaker 2: otherwise illegal on your current diet, and how you can
• 0:10
  Speaker 2: make it a habit without affecting your weight. Have you
• 0:12
  Speaker 2: ever had the consideration of everything in moderation? You think
• 0:14
  Speaker 2: a little bit of sweet indulgence is an okay thing? Well,
• 0:17
  Speaker 2: ask yourself this question. What is the goal of your
• 0:19
  Speaker 2: current eating plan? Are you eating to stay fit or
• 0:21
  Speaker 2: eating to lose weight? These are two totally different things,
• 0:24
  Speaker 2: and only one will allow you to Sweet indulgence and
• 0:27
  Speaker 2: everything in moderation are workable concepts to follow, but only
• 0:30
  Speaker 2: to those who have made it to optimum ideal function
• 0:33
  Speaker 2: and total fitness. It all comes down to a basic
• 0:35
  Speaker 2: confusion that people have between two types of eating. And
• 0:38
  Speaker 2: if you confuse one way of eating with the other,
• 0:40
  Speaker 2: you can be in for excess unwanted fat and weight
• 0:42
  Speaker 2: you will retain endlessly.
• 0:44
  Speaker 1: Sound familiar?
• 0:44
  Speaker 2: Well, get ready for an end to the mystery surrounding
• 0:46
  Speaker 2: getting to your ideal weight and eating the things you
• 0:48
  Speaker 2: want to eat when you want to eat. So dial in,
• 0:51
  Speaker 2: buckle up, get off the scale, and lay your weight
• 0:53
  Speaker 2: and eating worries aside. Because I'm about to hit you
• 0:55
  Speaker 2: with the real weight to a healthy you, a healthy diet,
• 0:57
  Speaker 2: and yes, cheat days and donuts too. All within the
• 1:00
  Speaker 2: next 15 minutes. And I'll bring all of that to
• 1:02
  Speaker 2: you and more right after this.
• 1:04
  Speaker 1: Stick around.
• 1:05
  Speaker 3: Welcome back to another episode of Sporting Good Poster. It's
• 1:10
  Speaker 3: Coach Frank, and I'm here with an important message.
• 1:34
  Speaker 2: And even a set of rules to follow to reach
• 1:36
  Speaker 2: your goal. And not the goal we all pretend to have.
• 1:40
  Speaker 2: Let's face it. What is the real goal here? Is
• 1:44
  Speaker 2: it really to be healthy, fit, have an ideal weight,
• 1:48
  Speaker 2: and rock and bod?
• 1:49
  Speaker 1: Is it to eat better and live healthier? Well, sure
• 1:53
  Speaker 1: it is.
• 1:55
  Speaker 2: But what are we really talking about here? Isn't it
• 1:57
  Speaker 2: to ultimately enjoy yourself? Don't we really have the goal
• 2:02
  Speaker 2: of having just that one donut? Indulging in the things
• 2:05
  Speaker 2: we love to eat all while being healthy and not
• 2:08
  Speaker 2: gaining an ounce?
• 2:10
  Speaker 1: I mean, be honest. Isn't that what we're all after?
• 2:14
  Speaker 1: And isn't it what we really envy in others?
• 2:17
  Speaker 2: You know what I'm talking about. That one friend you
• 2:20
  Speaker 2: have who can eat anything she wants? That one person
• 2:23
  Speaker 2: you know who can seem to eat a diet of
• 2:25
  Speaker 2: sweet indulgences and never gains an ounce and has the
• 2:29
  Speaker 2: body you wish you had? The answer to this problem
• 2:32
  Speaker 2: isn't just solvable. but is a concept that is right
• 2:36
  Speaker 2: under your nose and obvious, so much so you might
• 2:39
  Speaker 2: feel a little foolish not having spotted it before now.
• 2:43
  Speaker 1: That's okay. Don't feel bad.
• 2:46
  Speaker 2: I was once there in ignorance of it and oblivious
• 2:48
  Speaker 2: to it. Today, I'm going to take 10 to 15
• 2:52
  Speaker 2: minutes and cover with you the secret that you've always
• 2:54
  Speaker 2: known but didn't realize was an answer to the problem.
• 2:58
  Speaker 2: And that is in fact that you and your friend
• 3:00
  Speaker 2: have two different ways of eating, both valid ways of eating,
• 3:04
  Speaker 2: but for two distinct purposes. The good news is that
• 3:08
  Speaker 2: the way indulgences work against you actually leads to the
• 3:11
  Speaker 2: way your friend is eating, and cheat days can actually
• 3:14
  Speaker 2: be in your future.
• 3:16
  Speaker 4: That's right.
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  Speaker 2: Not only can you lose unwanted fat and weight and
• 3:21
  Speaker 2: keep it off, you can start eating the things you want.
• 3:25
  Speaker 2: How would that be if you could learn to do
• 3:27
  Speaker 2: that in 15 short minutes? I think it would be
• 3:30
  Speaker 2: worth a listen, don't you? I'm really motivated to drive
• 3:34
  Speaker 2: that point home, and I'm going to do that for
• 3:37
  Speaker 2: you right after this short message.
• 3:39
  Speaker 3: Weight loss. It's challenging enough to lose inches and seems
• 3:42
  Speaker 3: like so much work to get the body you want.
• 3:44
  Speaker 3: But why does it have to take so long to
• 3:46
  Speaker 3: see results? Well, now it doesn't have to. Introducing the
• 3:50
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• 3:53
  Speaker 3: Now you can work toward those long-term weight loss goals,
• 3:56
  Speaker 3: lose weight, and keep it off with visible results from
• 3:59
  Speaker 3: your very first session. The FDA approved lipolaser instant fat
• 4:03
  Speaker 3: loss system uses high powered LED light to literally melt
• 4:06
  Speaker 3: away unwanted fat safely and effectively. In just a few sessions,
• 4:10
  Speaker 3: you can really see and feel the difference in your
• 4:12
  Speaker 3: waistline or many of those other trouble areas too. Lipolaser
• 4:16
  Speaker 3: fat loss from Ideal Health and Wellness is the way
• 4:18
  Speaker 3: to get the visible results you deserve. faster while pursuing
• 4:22
  Speaker 3: your long-term permanent weight loss goals. And that means everything
• 4:26
  Speaker 3: to getting the results you deserve. Call today for a
• 4:29
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• 4:31
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• 4:34
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• 4:38
  Speaker 2: Okay, how do you get to where you can eat
• 4:42
  Speaker 2: that one donut and not have it wreck you? How
• 4:45
  Speaker 2: can you indulge or have cheat days and still be healthy, well,
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  Speaker 2: and ideally fit? The reasons behind why you may have
• 4:52
  Speaker 2: had trouble are in a previous podcast episode on the
• 4:56
  Speaker 2: show here that was called How Your Diet Is Cheating
• 4:58
  Speaker 2: You Out of Results. And if you haven't listened to it,
• 5:01
  Speaker 2: you should. In fact, it's a must listen and kind
• 5:06
  Speaker 2: of a prerequisite to this episode if you really want
• 5:08
  Speaker 2: to take this advice I'm about.
• 5:09
  Speaker 1: To give you to the bank.
• 5:11
  Speaker 2: Or should I say to the donut shop? Check that
• 5:14
  Speaker 2: episode out by going to SportingGoodPosture.com slash cheat. It's only
• 5:19
  Speaker 2: 11 minutes long and it will give you the fundamentals
• 5:22
  Speaker 2: of how to stay on a diet. It will be
• 5:24
  Speaker 2: time well invested. So what are these two types of eating?
• 5:30
  Speaker 2: You have eating lifestyle and eating to make a lifestyle change.
• 5:34
  Speaker 2: There are completely different things. A lot of people in
• 5:38
  Speaker 2: the office ask about losing weight. They're typically people that
• 5:43
  Speaker 2: haven't done much recently or maybe in the past they've
• 5:45
  Speaker 2: done some different programs. But their body isn't in an
• 5:48
  Speaker 2: ideal situation at this point to do anything out of
• 5:52
  Speaker 2: the norm. So you have to really follow an eating plan.
• 5:56
  Speaker 2: You have to really follow a regimen. As far as
• 5:59
  Speaker 2: eating to make that weight loss happen, you'll start losing weight.
• 6:04
  Speaker 1: But any cheat days, any.
• 6:05
  Speaker 2: Donuts, pizza, and ice cream days will really throw you
• 6:10
  Speaker 2: off very quickly because your body really hasn't earned that
• 6:14
  Speaker 2: ability to have that cheat day yet. So when you
• 6:17
  Speaker 2: see some people out that are in good shape, are
• 6:20
  Speaker 2: having cheat days and cheat meals, and you wonder why
• 6:23
  Speaker 2: they're not gaining, well, they've done enough for their body
• 6:27
  Speaker 2: to actually stay in that wellness phase. They've done enough
• 6:31
  Speaker 2: to stay in that maintenance phase where a cheat meal
• 6:34
  Speaker 2: isn't going to throw their body off where they start
• 6:37
  Speaker 2: gaining weight immediately. So everybody's different as far as how
• 6:41
  Speaker 2: long that takes. It might take a month.
• 6:44
  Speaker 1: It could take 90 days.
• 6:46
  Speaker 2: It just depends on how bad off your body is
• 6:49
  Speaker 2: to start with and your weight loss goal or lifestyle change.
• 6:54
  Speaker 2: But in the beginning, it's really important to follow those protocols.
• 6:59
  Speaker 2: For instance, I have something called our ChiroThin program. It's
• 7:02
  Speaker 2: a six-week program. It gets instant weight loss, but it
• 7:07
  Speaker 2: requires changes in eating patterns in order to get that
• 7:10
  Speaker 2: weight loss, but then also maintain it. It's one of
• 7:13
  Speaker 2: the faster ways I've ever found to get that instant
• 7:16
  Speaker 2: weight loss, but also maintain it where you're not spending
• 7:20
  Speaker 2: months and months doing it.
• 7:22
  Speaker 1: Most people can do that.
• 7:23
  Speaker 2: And I've found that our program hits at least 20
• 7:27
  Speaker 2: or more pounds in that first six weeks. We've had
• 7:30
  Speaker 2: people lose up to 60, but most people typically get
• 7:33
  Speaker 2: in that 20 to 30 range. And as long as
• 7:35
  Speaker 2: they're following the program, then they're seeing that instant weight loss,
• 7:40
  Speaker 2: but then also they're setting their body up to maintain
• 7:43
  Speaker 2: that weight loss on the back end. It doesn't seem
• 7:46
  Speaker 2: like six weeks would be very long, but if you
• 7:49
  Speaker 2: haven't done anything in a while as far as watching
• 7:51
  Speaker 2: what you're eating and really focusing on weight loss, six
• 7:55
  Speaker 2: weeks can really seem like an eternity. We do our
• 7:58
  Speaker 2: red light therapy along with that weight loss program. The
• 8:02
  Speaker 2: two things combined, I've found are really one of the
• 8:04
  Speaker 2: best things to get the instant weight loss and instant
• 8:07
  Speaker 2: fat loss and body contouring changes, but also the long-term
• 8:11
  Speaker 2: changes that you're looking for. I do the program in
• 8:15
  Speaker 2: this way because I found that it really does need
• 8:18
  Speaker 2: about six weeks to start resetting the body more permanently.
• 8:22
  Speaker 1: Adding in the red.
• 8:23
  Speaker 2: Light therapy and lipolaser along with that will get more
• 8:27
  Speaker 2: of those permanent changes you're looking for. We're continuing that
• 8:30
  Speaker 2: to allow your body to heal, get rid of the
• 8:33
  Speaker 2: toxins and not refill those fat cells with fat and toxins.
• 8:37
  Speaker 2: where they're stored again and then stuck in your body,
• 8:39
  Speaker 2: which ultimately slows down all the processes, digestion, energy, sleep patterns, hormones.
• 8:47
  Speaker 2: So when people talk about these cheat days, I find
• 8:50
  Speaker 2: a lot of people are doing cheat days too early
• 8:53
  Speaker 2: in their weight loss journey. And it's really a way
• 8:56
  Speaker 2: to sabotage any work you did. So if you did
• 9:00
  Speaker 2: do a month worth of eating correctly and you're losing
• 9:03
  Speaker 2: weight in inches, but then you have a cheat day,
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  Speaker 2: sometimes that can really derail everything that you've done that
• 9:09
  Speaker 2: previous month. So I found you got to get at
• 9:12
  Speaker 2: least six weeks in to get that more permanent weight
• 9:15
  Speaker 2: loss started and to get your body to.
• 9:17
  Speaker 1: Maintain that weight loss for long term.
• 9:20
  Speaker 2: The worst thing that people can do is do a program,
• 9:25
  Speaker 2: lose weight, but not have.
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  Speaker 1: An end plan on how to maintain that loss.
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  Speaker 2: Most people tell me that they've done X, Y, Z,
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  Speaker 2: diet program, they did lose some weight for.
• 9:36
  Speaker 1: A short time, but it all came right back.
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  Speaker 2: And sometimes it'll even come back more than what they
• 9:40
  Speaker 2: had lost previously and their weight goes up. That's one
• 9:44
  Speaker 2: of the most frustrating things you can deal with. You've
• 9:47
  Speaker 2: put in the time, you've put in the effort, but
• 9:51
  Speaker 2: it's important to know the underlying reasons then why your
• 9:55
  Speaker 2: body is holding on to that excess weight and that
• 9:58
  Speaker 2: excess fat. We get to the root cause of all
• 10:01
  Speaker 2: these problems. Find out where the weight gain is coming
• 10:05
  Speaker 2: from and what are the obstacles in the way that
• 10:07
  Speaker 2: are holding you back from keeping that weight off, keeping
• 10:10
  Speaker 2: those inches off. Our consults and examinations figure out what's
• 10:15
  Speaker 2: holding you back. How many things are in the way
• 10:18
  Speaker 2: of you getting more permanent success and weight loss and
• 10:21
  Speaker 2: how to eliminate those problems so that you get, keep
• 10:24
  Speaker 2: and maintain the weight loss that you have because nothing's
• 10:27
  Speaker 2: more frustrating than doing the programs and then having.
• 10:31
  Speaker 1: Weight come back.
• 10:32
  Speaker 2: Obviously, we all know what the goal is and that's
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  Speaker 2: to have that donut, to have that piece of pizza, right?
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  Speaker 2: And if you do the right things, you can get
• 10:43
  Speaker 2: to that time where you can have that cheat day.
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  Speaker 2: The difference is knowing between the two types of eating,
• 10:50
  Speaker 2: which one you're in so that.
• 10:51
  Speaker 1: You know how to get to your end game.
• 10:53
  Speaker 2: So whether you're eating to make a lifestyle change, weight loss,
• 10:57
  Speaker 2: or you're eating as a lifestyle, you'll be able to
• 11:00
  Speaker 2: keep that weight off.
• 11:01
  Speaker 1: If you've done enough.
• 11:03
  Speaker 2: On the weight loss, you've maintained those results, then you
• 11:07
  Speaker 2: can have those cheat days at some point. My program
• 11:10
  Speaker 2: is set up for those instant wins where you get
• 11:12
  Speaker 2: the instant weight loss and inch loss. work on the
• 11:15
  Speaker 2: front end so that on the back end that you'll
• 11:17
  Speaker 2: have the results maintained. And then you can have some
• 11:20
  Speaker 2: of those cheat days where you're not going to just
• 11:22
  Speaker 2: completely ruin everything that you did and start gaining the
• 11:25
  Speaker 2: weight back. So obviously, you don't want to go back
• 11:28
  Speaker 2: into your old habits that caused you to gain the
• 11:31
  Speaker 2: excess weight that you were looking to lose. But we
• 11:34
  Speaker 2: all do it. We all want to have that cheat day.
• 11:37
  Speaker 2: And those days are going to come when you've done
• 11:40
  Speaker 2: the work to get your body prepped to avoid the
• 11:43
  Speaker 2: excess weight that can happen after.
• 11:45
  Speaker 1: Those cheat days.
• 11:46
  Speaker 2: So if you've listened to these episodes, you'll know what
• 11:49
  Speaker 2: I'm about to say. The coach's door is always open.
• 11:53
  Speaker 1: I mean that. I want you to get to the
• 11:56
  Speaker 1: bottom of these issues.
• 11:58
  Speaker 2: Come sit down with me and figure out why these
• 12:01
  Speaker 2: things are happening to you and what we can do
• 12:02
  Speaker 2: to fix them for you permanently.
• 12:05
  Speaker 1: Contact me. Give me a call, 615-567-6683.
• 12:11
  Speaker 2: You can also DM me on Instagram or Facebook at
• 12:15
  Speaker 2: Ideal Health Wellness Center.
• 12:17
  Speaker 1: Tell me what's going on and I'll tell.
• 12:19
  Speaker 2: You what I think. This is Coach Frank. I'm sporting
• 12:23
  Speaker 2: good posture and an occasional donut.
• 12:26
  Speaker 1: How about you?
• 12:28
  Speaker 3: The Sporting Good Posture Podcast is a broadcast wellness production
• 12:32
  Speaker 3: powered by Ideal Health Wellness Center. All content copyright 2021.
• 12:36
  Speaker 3: All rights reserved. Executive producer, Frank Sardella. Coach Frank appears
• 12:41
  Speaker 3: courtesy of Ideal Health Wellness Center in Franklin. For more information,
• 12:45
  Speaker 3: visit SportingGoodPosture.com and follow Coach on Instagram at Sporting Good Posture.
• 12:51
  Speaker 4: Donuts.
• 12:52
  Speaker 1: Maybe you should do both. Even just for my and
• 12:56
  Speaker 1: your amusement only?
• 12:59
  Speaker 4: I was literally eating the most delicious donut ever, by
• 13:01
  Speaker 4: the way.
• 13:02
  Speaker 1: Oh, man.
• 13:02
  Speaker 4: And this jelly donut they have is like, oh.
• 13:04
  Speaker 1: A jelly donut?
• 13:05
  Speaker 4: And I'm just sitting there going, this is a podcast
• 13:10
  Speaker 4: episode right here. I'm going to write one about donuts
• 13:13
  Speaker 4: right now.