Shows / Lu & Al for Breakfast
Lu & Al for Breakfast
Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7
Episodes
- Lu & Al for Breakfast
Lu and Al - Ian Moss and Troy Cassar-Daley Together Alone 2026
In anticipation to their big show tonight at the Commercial Club, in the podcast today it's a look back to the chats we had with both Ian Moss and Troy…
- Lu & Al for Breakfast
Lu and Al - Jimmy Barnes - Red Hot Summer Tour 2027
Tickets are go for next year's Red Hot Summer Tour at Gateway Lakes and recently Al caught up with the headliner Jimmy Barnes for a big chat about touring…
- Lu & Al for Breakfast
Border Relay for Life 2026 - the wrap up!
After a truly beautiful weekend and a fantastic turn out for Border Relay for Life at Birralee Park, Al caught up with Chairperson Jeff Ryan one more time this…
- Lu & Al for Breakfast
Border Relay for Life 2026 - This weekend!
After so much planning, fundraising and incredible activity from an army of committee members and volunteers, Border Relay for Life is ready to go at Birralee…
- Lu & Al for Breakfast
Lu and Al - Jon Stevens, Frozen and Border Relay for life 2026
This week as Lu boarded a plane to Portugal, Al got into the line up of Red Hot Summer Tour 2027 and caught up with Jon Stevens about hitting Gateway Lakes…
- Lu & Al for Breakfast
Border Relay for Life 2026 - Jeff Ryan - Border Relay for Life Chairperson
8 days to go before Border Relay for Life! Today we're checking in with Jeff Ryan, Border Relay for Life Chairperson who shared how much work goes into…
- Lu & Al for Breakfast
Border Relay for Life 2026 - Grant - Transport to treatment volunteer driver
9 days to go until Border Relay for Life 2026! Today we caught up with Grant who's a Cancer Council NSW Transport to Treatment Volunteer driver who's helped…
- Lu & Al for Breakfast
Border Relay for Life 2026 - Matilda Cancer Council NSW Ambassador
With Border Relay for Life less than 2 weeks away now, we're catching up with some people involved and finding out their story of how they became part of it…
- Lu & Al for Breakfast
Lu and Al - Diesel by request and Rove at the Lincoln
Guitar God Diesel joined us recently to talk through his huge 'By Request' show coming up at the Albury Entertainment Centre on Oct 30 (Albury Entertainment…
- Lu & Al for Breakfast
Lu and Al - Off key for kids and Mitch Tambo
This week Al's wife Donna dropped by the studios for an update on On Key For Kids and full details about her huge fundraising Karaoke night 'Off Key For Kids'…
- Lu & Al for Breakfast
Lu and Al - Border trust giving month and Chocolate Starfish
Earlier this week Michelle Hudson from Border Trust dropped in to launch day one of their Giving Month and how you can get involved supporting such a great…
- Lu & Al for Breakfast
Henty Field Days 2026 - Mark Lavery - Mark's Spray Barn
Not long to go now for Henty's massive 3 days and our next cab off the rank for the podcast is Mark Lavery from Mark's Spray barn covering his 30 years off…
- Lu & Al for Breakfast
Lu and Al - Wildcard round in the AFL and movies time
There's only two games this weekend for Wildcard Round in the AFL but they're vitally important for the teams involved so Robbo had the tough task of…
- Lu & Al for Breakfast
Henty Field Days 2026 - Wade Morey - CodPro Shop
A big part of Henty this year will be a dedicated fishing, camping and recreational area with plenty of amazing brands on show including CodPro Shop Albury…
- Lu & Al for Breakfast
Henty Machinery Field Days 2026 - Libby Smith-Draper - Country Lifestyle
There's always so much going on in the Country Lifestyle Pavilion each and every year at Henty and 2026 is no exception as we touched base with speaker program…
- Lu & Al for Breakfast
Lu and Al - Molky at the Logies and the new Google Phones
This week on the show our TV man Molky hit the red carpet of the Logies to see who he could chat to before the awards kicked off and Stephen Fenech gave us…
- Lu & Al for Breakfast
Lu and Al - Alexa Plus and Robbo's thoughts on Round 23
This week in tech talk Stephen Fenech explained how to get the most out of your Alexa if you're an Amazon Prime subscriber and in between his Rocky level…
- Lu & Al for Breakfast
Henty Machinery Field Days 2026 - Jane Cay - Birdsnest Cooma
In the lead up to another massive Henty Machinery Field Days on the way in our podcasts we're catching up with a few people involved this year and finding out…
- Lu & Al for Breakfast
Lu and Al - Lu's silver shoes, Georgia from Sunrise and cats on boats
This week on the show - Lu went on the hunt for some rare silver show polish, Georgia from the Sunrise weather team joined us live from the Flying Fruit Fly…
- Lu & Al for Breakfast
Lu and Al - Rnd 21 with Robbo and Shane A takes on Spiderman Brand New Day
This week a sore throat experiencing Robbo rumbled his way through round 21 with his thoughts and predictions. We also caught up with resident movie man Shane…
- Lu & Al for Breakfast
Lu and Al - Bandits chat with Sam McDonald
It's been a fantastic season for the Southern Vale Homes Albury Wodonga Bandits Women's team and joining us for a chat this morning was the coach Sam McDonald…
- Lu & Al for Breakfast
Lu and Al - Kangaroos, bowls and gongs
This week we caught up with local wildlife rescuer Chris Lehman to talk about the history of Barranduda's most famous Kangaroo in Pa (or Bruce as he was…
- Lu & Al for Breakfast
Lu and Al - Lauren Jackson on 20 years of the Women's Bandits in action
To help celebrate 20 years of the Bandits Women's team (formerly the Lady Bandits) the GOAT Lauren Jackson joined us for a huge chat about throwing on the…
- Lu & Al for Breakfast
Lu and Al - Robbo talks round 17 and Nuance Glasses for hearing
Where should Lachie Neale go and is Hird a good fit for the coach of the Bombers? Robbo takes a look at both of these questions as well as picking his winners…
- Lu & Al for Breakfast
Lu and Al - Bandits chat with Emma Mahady
Celebrating her 200 game milestone with the Bandits, today we were joined by Emma Mahady for a big chat about how it all started, keeping herself fighting fit…
- Lu & Al for Breakfast
Lu and Al - Brock from Recovery Lab and Robbo ignores the World Cup
As part of this week's Looking After Yourself, Brock from Recovery Lab Wodonga dropped by to explain what happens in the lab from cold plunges to infrared…
- Lu & Al for Breakfast
Lu and Al - Bandits chat with Kijana McCowan
Rocking the number 24 in honour of her dad Allan McCowan, Kitjana joined us in the studio to share her thoughts on this very special round as the Bandits…
- Lu & Al for Breakfast
Lu and Al - Robbo on Round 15 and Wendy the cat
Forget state of origin, Robbo's more keen on round 15 in the AFL and here's his thoughts and tips for the week. Also if you missed it, here's the story of…
- Lu & Al for Breakfast
Lu and Al - Chitty Chitty Bang Bang and Jason D Varga
In the podcast this week - some of the Bytesized Production superstars from the upcoming Chitty Chitty Bang Bang performance joined us in studio for a big chat…
- Lu & Al for Breakfast
Lu and Al - Looking After Yourself with Lisa from O-Health and Rnd 13 in the AFL
To help kick off our new segment 'Looking After Yourself' this week Lisa from O-Health joined us in the studio for a chat explaining the difference between a…
- Lu & Al for Breakfast
Lu and Al - Bandits chat with Timeeka Coleman
Ready to go for their upcoming home clash with the Illawarra Hawks, the Bandit's own Timeeka Coleman joined us in the studio for a big chat about life on the…
- Lu & Al for Breakfast
Lu and Al -Foodshare's Winter Appeal and round 12 in the AFL
This week Nicole from Foodshare joined us to talk about the launch of the 2026 Winter Appeal, 15 years of operation and the upcoming reverse drive though you…
- Lu & Al for Breakfast
Lu and Al -Budget chat 2026 and Round 11 in the AFL
To help us unpack last week's Budget, finance commentator Effie Zahos helped break it down for us. Meanwhile Robbo got into the nitty gritty of Round 11…
- Lu & Al for Breakfast
Lu and Al - Bandits chat with Christian Cook
Getting ready for the Bandits big clash tomorrow against the Sutherland Sharks, import Christian Cook joined Al in the studio for a big chat about chasing the…
- Lu & Al for Breakfast
Lu and Al - Bandits chat with Unique Thompson
The next big home game for the Southern Vale Homes Albury Wodonga Bandits is almost upon us so this morning on the show we were joined by Unique Thompson to…
- Lu & Al for Breakfast
Lu and Al - What's on and robotic dogs with Elon's face
This week on the show we checked out some weekend activities (good luck to everyone dancing up a storm in Stars of the Border on sat!) including a 24 hour game…
- Lu & Al for Breakfast
Lu and Al - Nathan Cavaleri coming to town and rnd 7 in the AFL
This week on the show Al caught up with visiting Nathan Cavaleri bringing his Growing Pains show to the Albury Entertainment Centre on Wednesday and found out…
- Lu & Al for Breakfast
Lu and Al - AWB Jacob Cincurak 240426
On the eve of another huge couple of games at the Lauren Jackson Sports Centre, Al caught up with Bandits Men's captain Jacob Cincurak for his thoughts on the…
- Lu & Al for Breakfast
Lu and Al - Stephen Fenech and Robbo rips into round 6
This week in Tech Talk, Stephen shared a very handy (and stylish) portable fan useful for many a hot situation and in AFL Chat, Robbo got into Round 6 this…
- Lu & Al for Breakfast
Lu and Al - SOTB 2026 What's On and Shane A's movies
This week we checked in with Megan from the Cancer Council NSW on how our local superstars were going in Stars of the Border and how you can buy tickets, there…
- Lu & Al for Breakfast
Lu and Al - Jamie Wolf from Fencing for Fires and Robbo in Round One
This week Jamie Wolf from Fencing for Fires dropped by for an update on how things are going and the next big working bee that you can be part of coming up…
- Lu & Al for Breakfast
Lu and Al - The return of Robbo and Alyce Parker from GWS
Back into footy season we go so this week our guru returned in Russell Robertson, more than ready to talk us through season 2026! On top of that we caught up…
- Lu & Al for Breakfast
Lu and Al - Joseph and the amazing Technicolor dream coat, Freestyle Kings, Paul Kelly and the PM!
What a full on week it's been! In the podcast today: Caleb Bertram and Carmen Amos from Livid Productions swung by for a big chat about the upcoming Joseph and…
- Lu & Al for Breakfast
Lu and Al - Jon Stevens on Carnival of Cups 2026
This week on the show we checked in with Jon Stevens from Noiseworks about hitting the stage at Tonight's Carnival of Cups. In this big chat we found out how…
- Lu & Al for Breakfast
Lu and Al - Albury Carnival of Cups Feb 13
In the lead up to the always huge Albury Carnival of Cups on Friday Feb 13 at the Showgrounds, this week we caught up with organiser Paul Cochraine who set…
- Lu & Al for Breakfast
Lu and Al - Jamie Wolf from Fencing for Fires
This morning Jamie Wolf from Fencing for Fires joined us to share the amazing work he and the team are doing in the aftermath of the recent fires as well as…
- Lu & Al for Breakfast
Lu and Al - Seniors cards and tech specs
In our first week back for 2026, Lu revealed that she applied for a seniors card...only she wasn't sure what she was going to use it on. Luckily we had some…
- Lu & Al for Breakfast
Lu and Al - Convoy for kids 2026
In anticipation of Sunday's huge event, Al popped down to the Convoy for Kids media event at the showgrounds to catch up with a few people involved. See…
- Lu & Al for Breakfast
Lu and Al - Nollsy swings by for a chat
Shannon Noll has been super busy in 2025 with plenty on his plate but he joined us for a massive chat on the show this week covering everything to his new…
- Lu & Al for Breakfast
Lu and Al - Diesel performing at Blitz Golf!
Last week we touched base with the one and only Diesel, set to perform at the upcoming Blitz Golf early next year in Yarrawonga! Blitz Golf is hitting…
- Lu & Al for Breakfast
Lu and Al - Dave Kramer talks about the HALT program
As part of the 16 Days of Activism Against Gender-Based Violence, we caught up with Behavioural Scientist Dave Kramer for a big chat about the Halt program…
- Lu & Al for Breakfast
Lu and Al - Robbie Maddison in the studio and Lu reviews ACDC
On the back of our final week for best of the border 2025, this week Australia's greatest Motocross rider Robbie Maddison popped in for a coffee and a chat…
- Lu & Al for Breakfast
Lu and Al for Breakfast - The End of Menulog and Wildcard Round in the AFL next year!
With Menulog shutting down operations in Australia at the end of this month we caught up with local delivery driver David who clocked up an impressive 21.5k+…
- Lu & Al for Breakfast
Lu and Al for Breakfast - Big Brother, Apple Vision Pro and What's On
This week our TV man Molky got right into the nitty gritty of Big Brother (and the Golden Bachelor), Stephen Fenech gave the latest game changing Apple Vision…
- Lu & Al for Breakfast
Lu and Al - Relay for life recap and Stephen in San Francisco
The morning after a huge Border Relay For Life 2025, we caught up with Brianna from the Cancer Council for a big update on how it all went. Meanwhile Stephen…
- Lu & Al for Breakfast
Border Relay for Life 2025 - Relay Hero Danny Lowe
Just a single sleep out from the huge 2025 Border Relay for Life at Alexandra Park Albury, we caught up with the Relay Hero for this year, Danny Lowe. In this…
- Lu & Al for Breakfast
Lu and Al for Breakfast - The Fight is Real, Tex Perkins and Robbo versus the Free Money Minute
Another massive week to recap - Daniel from Corowa dropped by to share the story of the Fight is Real initiative and the amazing fundraising they're doing for…
- Lu & Al for Breakfast
Lu and Al for Breakfast - Will Setterfield and a trackable wallet
This week Scot's School alumni and Essendon midfielder Will Setterfield dropped in for a chat before having a huge morning at his old stomping ground. Also…
- Lu & Al for Breakfast
Henty Machinery Field Days 2025 - Catriona Rowntree
The always fun Catriona Rowntree joined us for a big chat about her involvement in this year's HMFDs but also shared how much she loves exploring this amazing…
- Lu & Al for Breakfast
Lu and Al for breakfast - Sept 5 podcast
This week on the show: -Dog behaviouralist Dr Mia Cobb joined us for a chat about the huge award she recently received as well as her next big doggo related…