Shows / DrO Wellness Minute
DrO Wellness Minute
DrO Wellness Minute is a health and wellness podcast hosted by Dr. MaryAnn Osifo, DC, a chiropractor at DrO Chiropractic & Wellness Lifestyle in McKinney, Texas. Each episode makes complex health topics easier to understand, helping listeners discover the “why” behind pain, movement, inflammation, spinal health, nerve health, posture, nutrition, recovery, healthy aging, and whole-body wellness.
Through practical, evidence-informed conversations, Dr. O explains what symptoms may be…
Episodes
- DrO Wellness Minute
Can Your Spinal Disc Actually Feel Pain?
Did you know your spinal disc can actually generate pain, even when it's not pinching a nerve? In this episode of DrO Wellness Minute, Dr. MaryAnn Osifo (Dr…
- DrO Wellness Minute
Your Body Is Always Working for You: Are You Giving It What It Needs?
Your body is doing incredible things for you every single day. But have you ever stopped to ask yourself whether you're giving it what it needs? After taking…
- DrO Wellness Minute
Posture: Beyond a Single Snapshot
Have you ever looked at yourself in a photo and thought, “Wait… do I really stand like that?” Maybe your head appears farther forward. Maybe one shoulder looks…
- DrO Wellness Minute
Why Your Pain Keeps Coming Back
Have you ever started feeling better, only to have that same neck pain, low back pain, or headache return weeks or months later? In this episode of DrO…
- DrO Wellness Minute
Why Pain Isn’t Always the Problem: Understanding the "Why" Behind Your Health
Pain is often the symptom and not always the problem. In this first episode of DrO Wellness Minute, Dr. MaryAnn Osifo, DC, explains why understanding the "why"…