Shows / Leeds Sanctuary
Leeds Sanctuary
A charity in Leeds, UK creating sanctuary spaces where community is built, power is collective, and the message that you matter is constant. Visit www.leedssanctuary.org.uk to find out more.
Episodes
Leeds SanctuarySimple sitting practice
In this podcast Tim of Blackbird Mindfulness takes us through the basic mindfulness sitting technique: feet, seat, hands and breath. This technique will be…
Leeds SanctuaryIntroduction to the pillars of mindfulness
A new set of podcasts taking us through the pillars of mindfulness with Tim Moore of Blackbird Mindfulness. In this podcast Tim introduces us to the pillars of…
Leeds SanctuaryMeditation for concentration
A meditation for anyone who needs to focus or is struggling with their concentration. Image from Stefan Cosma on Unsplash. Music is: White by Kevin MacLeod on…
Leeds SanctuaryMeditation on the city of Leeds
A guided meditation on the city of Leeds, which is our home, and maybe yours too. Photo by Gary Butterfield on Unsplash Music is: White by Kevin MacLeod on a…
Leeds SanctuaryMeditation for peace and justice
A guided meditation for peace and justice. Reflecting on their co-dependent relationship with one another and exploring how we can find peace when there is…
Leeds SanctuaryMeditation for activists
A guided meditation for activists, helping them find moments of peace and quiet. Times of rest and reflection keep you energised and make sure you don't burn…
Leeds SanctuaryMeditation for wellbeing
A guided meditation exploring our own wellbeing. We start with a stilling exercise being thankful for the different areas of our lives and then have some time…
Leeds SanctuaryMeditation on the natural world
A meditation focusing on the beauty of the natural world. It starts with a stilling exercise and there are a couple of reflective readings. Photo by Lukasz…
Leeds SanctuaryMeditation on loneliness
A guided meditation with the theme of loneliness. A stilling exercise followed by some quiet reflection with music and readings. If you are struggling with…
Leeds SanctuaryMeditation for a pandemic
A guided meditation for a time of pandemic. A chance for stilling down and letting your anxieties go. There is a stilling exercise, music and a couple of…