Shows / The Resilient Engine with Dr. Jay Wiles
The Resilient Engine with Dr. Jay Wiles
A show about the nervous system, human performance, and what the measurement industry keeps getting wrong. Dr. Jay T. Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers. Most of what circulates about nervous system health is noise, and most of what is being sold trains state change, which is transient, rather than trait change, which lasts. Solo episodes work through the model piece by piece: resonance, sleep, attention…
Episodes
- The Resilient Engine with Dr. Jay Wiles
One nicotine pouch: heart rate 62 to 70, HRV 85 to 66 in 15 minutes
Nicotine has not gone away. It has moved from cigarettes to vapes and pouches, and athletes and high performers now use it for focus, energy and calm. Dr. Jay…
- The Resilient Engine with Dr. Jay Wiles
HRV CV 101: Why a Stable HRV Beats a High One
Every wearable hands you one number in the morning and a traffic light to go with it. Most people check it daily and change nothing. Dr. Jay Wiles argues that…
- The Resilient Engine with Dr. Jay Wiles
Resonance Breathing 101: Train Your HRV, Don't Chase It
Episode one argued that almost every nervous system technique being sold right now produces state change rather than trait change. This is the follow up, and…
- The Resilient Engine with Dr. Jay Wiles
So Much Nervous System B.S....
Nervous system care has become a buzzword and most of what is circulating about it is wrong. Dr. Jay Wiles is a clinical health and performance psychologist…